Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Desserts mousse chocolate prepared-from-recipe
100 grams (100g)

Food #2 - Desserts mousse chocolate prepared-from-recipe
1/2 cup (202g)

Food #3 -
(0g)

Calorie Comparison

2000 calories = full bar
  • Food #1225 calories
  • Food #2455 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #125% DV
  • Food #250% DV
  • Food #30% DV

Carb Comparison

300g = 100% DV
  • Food #15% DV
  • Food #211% DV
  • Food #30% DV

Protein Comparison

50g = 100% DV
  • Food #18% DV
  • Food #217% DV
  • Food #30% DV

Sugar Comparison

25g = full bar
  • Food #114.8g
  • Food #229.9g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #12% DV
  • Food #25% DV
  • Food #30% DV
Food Number#1#2#3
Serving Size (Grams)100g202g100g
Macronutrients
Calories225455
Fat (%DV)16g
(25%)
32.32g
(50%)
g
(0%)
Saturated Fat (%DV)9.151g
(46%)
18.485g
(92%)
g
(0%)
Cholesterol (%DV)140mg
(47%)
283mg
(94%)
mg
(0%)
Carbs (%DV)16.1g
(5%)
32.5g
(11%)
g
(0%)
Fiber (%DV)0.6g
(2%)
1.2g
(5%)
g
(0%)
Net-Carbs15.5g31.3gg
Sugar14.8g29.9gg
Protein4.1g
(8%)
8.4g
(17%)
g
(0%)
Vitamins
Vitamin A (%DV)509IU
(10%)
1028.18IU
(21%)
IU
(0%)
Retinol Equiv.140μg282.8μgμg
Retinol138μg278.76μgμg
Alpha-Carotene3μg6.06μgμg
Beta-Carotene27μg54.54μgμg
Beta-cryptoxanthin3μg6.06μgμg
Vitamin B1 (%DV)
Thiamin
0.045mg
(3%)
0.091mg
(6%)
mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.205mg
(12%)
0.414mg
(24%)
mg
(0%)
Vitamin B3 (%DV)
Niacin
0.146mg
(1%)
0.295mg
(1%)
mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.533mg
(5%)
1.077mg
(11%)
mg
(0%)
Vitamin B6 (%DV)0.058mg
(3%)
0.117mg
(6%)
mg
(0%)
Vitamin B9 (%DV)
Folate
15μg
(4%)
30.3μg
(8%)
μg
(0%)
Folic Acidμgμgμg
Food Folate15μg30.3μgμg
Dietary Folate Equivalents15μg30.3μgμg
Vitamin B12 (%DV)
Cobalamin
0.47μg
(8%)
0.95μg
(16%)
μg
(0%)
Vitamin C (%DV)0.1mg
(0%)
0.2mg
(0%)
mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
IU
μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.51mg
(3%)
1.03mg
(5%)
mg
(0%)
Vitamin K (%DV)1.6μg
(2%)
3.23μg
(4%)
μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(0%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin94μg189.88μgμg
Minerals
Calcium (%DV)96mg
(10%)
193.92mg
(19%)
mg
(0%)
Copper (%DV)0.075mg
(4%)
0.152mg
(8%)
mg
(0%)
Iron (%DV)0.55mg
(3%)
1.11mg
(6%)
mg
(0%)
Potassium (%DV)143mg
(4%)
288.86mg
(8%)
mg
(0%)
Phosphorus (%DV)117mg
(12%)
236.34mg
(24%)
mg
(0%)
Magnesium (%DV)20mg
(5%)
40.4mg
(10%)
mg
(0%)
Manganese (%DV)0.059mg
(3%)
0.119mg
(6%)
mg
(0%)
Sodium (%DV)38mg
(2%)
77mg
(3%)
mg
(0%)
Selenium (%DV)7.4μg
(11%)
14.95μg
(21%)
μg
(0%)
Zinc (%DV)0.64mg
(4%)
1.29mg
(9%)
mg
(0%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.020.02
Omega 6 to Omega 3 Ratio59.6459.64
Total Omega 3s11mg22mgmg
18D3 Linolenic176mg356mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)1mg2mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)10mg20mgmg
Total Omega 6s656mg1325mgmg
18D2656mg1325mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
Glutamic Acidmgmgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
Hydroxy-proline~mg~mgmg
Other
Ash0.76g1.54gg
Water62.94g127.14gg
Alcohol0g0gg
Caffeine7mg14.14mgmg
Theobromine45mg90.9mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
11.25%22.75%%
Percent Water62.9%127.1%%
Protein to Carb Ratio (g/g)0.250.26Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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