Nutrition Facts Comparison for:
Food #1 - Frostings white fluffy dry mix prepared with water
100 grams (100g)
Food #2 - Frostings white fluffy dry mix prepared with water
1/12 package (26g)
Food #3 - Frostings vanilla creamy dry mix prepared with margarine
2 tablespoon (33g)
Calorie Comparison
2000 calories = full barFat Comparison
65g = 100% DVCarb Comparison
300g = 100% DVProtein Comparison
50g = 100% DVSugar Comparison
25g = full barFiber Comparison
25g = 100% DV| Food Number | #1 | #2 | #3 |
|---|---|---|---|
| Serving Size (Grams) | 100g | 26g | 33g |
| Macronutrients | |||
| Calories | 244 | 63 | 136 |
| Fat (%DV) | 0g (0%) | 0g (0%) | 4.2g (6%) |
| Saturated Fat (%DV) | 0g (0%) | 0g (0%) | 0.574g (3%) |
| Cholesterol (%DV) | 0mg (0%) | 0mg (0%) | 0mg (0%) |
| Carbs (%DV) | 62.6g (21%) | 16.3g (5%) | 24.5g (8%) |
| Fiber (%DV) | 0g (0%) | 0g (0%) | 0g (0%) |
| Net-Carbs | 62.6g | 16.3g | 24.5g |
| Sugar | ~g | ~g | ~g |
| Protein | 1.5g (3%) | 0.4g (1%) | 0.1g (0%) |
| Vitamins | |||
| Vitamin A (%DV) | 0IU (0%) | 0IU (0%) | 129.69IU (3%) |
| Retinol Equiv. | 0μg | 0μg | 26.4μg |
| Retinol | 0μg | 0μg | 24.09μg |
| Alpha-Carotene | ~μg | ~μg | ~μg |
| Beta-Carotene | ~μg | ~μg | 30.03μg |
| Beta-cryptoxanthin | ~μg | ~μg | ~μg |
| Vitamin B1 (%DV) Thiamin | 0.001mg (0%) | 0mg (0%) | 0mg (0%) |
| Vitamin B2 (%DV) Riboflavin | 0.026mg (2%) | 0.007mg (0%) | 0.002mg (0%) |
| Vitamin B3 (%DV) Niacin | 0.66mg (3%) | 0.172mg (1%) | 0.001mg (0%) |
| Vitamin B5 (%DV) Pantothenic Acid | 0.034mg (0%) | 0.009mg (0%) | 0.005mg (0%) |
| Vitamin B6 (%DV) | 0.001mg (0%) | 0mg (0%) | 0.001mg (0%) |
| Vitamin B9 (%DV) Folate | 2μg (1%) | 0.52μg (0%) | 0μg (0%) |
| Folic Acid | μg | μg | μg |
| Food Folate | 2μg | 0.52μg | 0μg |
| Dietary Folate Equivalents | 2μg | 0.52μg | 0μg |
| Vitamin B12 (%DV) Cobalamin | 0.01μg (0%) | 0μg (0%) | 0μg (0%) |
| Vitamin C (%DV) | 0mg (0%) | 0mg (0%) | 0mg (0%) |
| Vitamin D (%DV) | ~IU ~μg (0%) | ~IU ~μg (0%) | ~IU ~μg (0%) |
| Vitamin D2 (%DV) Ergocalciferol | ~IU ~μg | ~IU ~μg | ~IU ~μg |
| Vitamin D3 (%DV) Cholecalciferol | ~IU ~μg | ~IU ~μg | ~IU ~μg |
| Vitamin E (%DV) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Vitamin K (%DV) | ~μg (0%) | ~μg (0%) | ~μg (0%) |
| K1 - Dihydrophyllo-quinone | ~μg | ~μg | ~μg |
| K2 - Menaquinone-4 | ~μg | ~μg | ~μg |
| Choline (% Adequate Intake) | ~mg (0%) | ~mg (0%) | ~mg (0%) |
| Lycopene | ~μg | ~μg | ~μg |
| Lutein + Zeaxanthin | ~μg | ~μg | ~μg |
| Minerals | |||
| Calcium (%DV) | 4mg (0%) | 1.04mg (0%) | 1.98mg (0%) |
| Copper (%DV) | 0.027mg (1%) | 0.007mg (0%) | 0.009mg (0%) |
| Iron (%DV) | 0.06mg (0%) | 0.02mg (0%) | 0mg (0%) |
| Potassium (%DV) | 77mg (2%) | 20.02mg (1%) | 3.3mg (0%) |
| Phosphorus (%DV) | 5mg (1%) | 1.3mg (0%) | 1.98mg (0%) |
| Magnesium (%DV) | 2mg (1%) | 0.52mg (0%) | 0.66mg (0%) |
| Manganese (%DV) | 0.005mg (0%) | 0.001mg (0%) | ~mg (0%) |
| Sodium (%DV) | 156mg (7%) | 41mg (2%) | 38mg (2%) |
| Selenium (%DV) | 2.6μg (4%) | 0.68μg (1%) | 0.2μg (0%) |
| Zinc (%DV) | 0.02mg (0%) | 0.01mg (0%) | 0mg (0%) |
| Carbs and Sugars | |||
| Starch | ~g | ~g | ~g |
| Sucrose | ~g | ~g | ~g |
| Glucose | ~g | ~g | ~g |
| Fructose | ~g | ~g | ~g |
| Lactose | ~g | ~g | ~g |
| Maltose | ~g | ~g | ~g |
| Galactose | ~g | ~g | ~g |
| Fatty Acids | |||
| Omega 3 to Omega 6 Ratio | ~ | ~ | 0.05 |
| Omega 6 to Omega 3 Ratio | ~ | ~ | 22.12 |
| Total Omega 3s | 0mg | 0mg | 40mg |
| 18D3 Linolenic | ~mg | ~mg | 40mg |
| 18D3CN3 Alpha Linolenic(ALA) | ~mg | ~mg | ~mg |
| 18D4 Stearidonic (SDA) | mg | mg | 0mg |
| 20D3N3 Eicosatrienoic | ~mg | ~mg | ~mg |
| 20D5 Eicosapent-aenoic (EPA) | ~mg | ~mg | 0mg |
| 22D5 Docosapent-aenoic (DPA) | ~mg | ~mg | 0mg |
| 22D6 Docosahex-aenoic (DHA) | ~mg | ~mg | 0mg |
| Total Omega 6s | 0mg | 0mg | 883mg |
| 18D2 | ~mg | ~mg | 883mg |
| 18D2CN6 Linoleic (LA) | ~mg | ~mg | ~mg |
| 18D2CLA Conjugated Linoleic (CLA) | ~mg | ~mg | ~mg |
| 18D3CN6 Gamma-linolenic (GLA) | ~mg | ~mg | ~mg |
| 20D2CN6 Eicosadienoic | ~mg | ~mg | ~mg |
| 20D3N6 Di-homo-gamma-linolenic (DGLA) | ~mg | ~mg | ~mg |
| 20D4N6 Arachidonic (AA) | ~mg | ~mg | ~mg |
| 22D4 Adrenic (AA) | ~mg | ~mg | ~mg |
| Essential Amino Acids | |||
| Histidine (%RDI) | 32mg (5%) | 8mg (1%) | 3mg (0%) |
| Isoleucine (%RDI) | 79mg (6%) | 21mg (2%) | 5mg (0%) |
| Leucine (%RDI) | 120mg (4%) | 31mg (1%) | 12mg (0%) |
| Lysine (%RDI) | 100mg (5%) | 26mg (1%) | 4mg (0%) |
| Methionine (%RDI) | 48mg (7%) | 12mg (2%) | 2mg (0%) |
| Phenylalanine (%RDI) | 83mg (9%) | 22mg (3%) | 5mg (1%) |
| Threonine (%RDI) | 65mg (6%) | 17mg (2%) | 4mg (0%) |
| Tryptophan (%RDI) | 16mg (6%) | 4mg (1%) | 1mg (0%) |
| Valine (%RDI) | 91mg (5%) | 24mg (1%) | 6mg (0%) |
| More Amino Acids | |||
| Arginine | 92mg | 24mg | 4mg |
| Alanine | 100mg | 26mg | 6mg |
| Aspartic Acid | mg | mg | mg |
| Cystine (%RDI) | 34mg (12%) | 9mg (3%) | 2mg (1%) |
| Glutamic Acid | mg | mg | mg |
| Glycine | 102mg | 27mg | 3mg |
| Proline | 88mg | 23mg | 9mg |
| Serine | 100mg | 26mg | 5mg |
| Tyrosine (%RDI) | 53mg (6%) | 14mg (2%) | 4mg (0%) |
| Hydroxy-proline | ~mg | ~mg | ~mg |
| Other | |||
| Ash | 0.6g | 0.16g | 0.16g |
| Water | 35.2g | 9.15g | 4.02g |
| Alcohol | ~g | ~g | 0g |
| Caffeine | ~mg | ~mg | ~mg |
| Theobromine | ~mg | ~mg | ~mg |
| Fluoride | ~μg | ~μg | ~μg |
| Stats | |||
| Percent of Daily Calorie Target | 12.2% | 3.15% | 6.8% |
| Percent Water | 35.2% | 9.2% | 4% |
| Protein to Carb Ratio (g/g) | 0.02 | 0.02 | 0 |
Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.
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