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#1: Ice Creams Vanilla
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Nutrition Comparison of and Ice Creams Vanilla

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Calorie Comparison


2000 calories = Full Bar
  • Ice Creams Vanilla100 grams (x1)10% DV

Fat Comparison


65g = Full Bar
  • Ice Creams Vanilla100 grams (x1)17% DV

Carbohydrate Comparison


300g = Full Bar
  • Ice Creams Vanilla100 grams (x1)8% DV

Protein Comparison


50g = Full Bar
  • Ice Creams Vanilla100 grams (x1)7% DV

Cholesterol Comparison


300mg = Full Bar
  • Ice Creams Vanilla100 grams (x1)15% DV

Fiber Comparison


25g = Full Bar
  • Ice Creams Vanilla100 grams (x1)3% DV

Sugar Comparison


50g = Full Bar
  • Ice Creams Vanilla100 grams (x1)42% DV

Iron Comparison


18mg = Full Bar
  • Ice Creams Vanilla100 grams (x1)1% DV

Calcium Comparison


1300mg = Full Bar
  • Ice Creams Vanilla100 grams (x1)10% DV

Potassium Comparison


4700mg = Full Bar
  • Ice Creams Vanilla100 grams (x1)4% DV
Macronutrients
Food ##1
Weight (g)100
Calories
(%DV)
207
(10%)
Fat (g)
(%DV)
11
(17%)
Protein (g)
(%DV)
3.5
(7%)
Carbohydrates (g)
(%DV)
23.6
(8%)
Sugar (g)
(%DV)
21.2
(42%)
Fiber (g)
(%DV)
0.7
(3%)
Cholesterol (mg)
(%DV)
44
(15%)
Saturated Fats (g)
(%DV)
6.8
(34%)
Net Carbs (g)22.9
Trans Fats (g)~
Minerals
Food ##1
Weight (g)100
Calcium (mg)
(%DV)
128
(10%)
Iron (mg)
(%DV)
0.1
(1%)
Potassium (mg)
(%DV)
199
(4%)
Magnesium (mg)
(%DV)
14
(3%)
Phosphorus (mg)
(%DV)
105
(8%)
Sodium (mg)
(%DV)
80
(3%)
Zinc (mg)
(%DV)
0.7
(6%)
Copper (mg)
(%DV)
0
(3%)
Manganese (mg)
(%DV)
0
(0%)
Selenium (μg)
(%DV)
1.8
(3%)
Fluoride (μg)15.4
Vitamins
Food ##1
Weight (g)100
Vitamin A, RAE (μg)
(%DV)
118
(13%)
Vitamin C (mg)
(%DV)
0.6
(1%)
Vitamin B12 (μg)
(%DV)
0.4
(16%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.2
(18%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
Pantothenic acid (B5) (mg)
(%DV)
0.6
(12%)
Vitamin B6 (mg)
(%DV)
0
(3%)
Folate (B9) (μg)
(%DV)
5
(1%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
5
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
5
(1%)
Choline (mg)
(%DV)
26
(5%)
Retinol (μg)116
Vitamin A (IU)
(%DV)
421
(14%)
Beta Carotene (μg)
(%DV)
19
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
Lycopene (μg)0
Lutein + Zeaxanthin (μg)0
Vitamin E (mg)
(%DV)
0.3
(2%)
Vitamin D (μg)
(%DV)
0.2
(1%)
Vitamin D2 (Ergocalciferol) (μg)~
Vitamin D3 (Cholecalciferol) (μg)0.2
Vitamin D (IU) (IU)
(%DV)
8
(1%)
Vitamin K (μg)
(%DV)
0.3
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
Other
Food ##1
Weight (g)100
Water (g)61
Ash (g)1
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
Carbohydrates
Food ##1
Weight (g)100
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
Fats
Food ##1
Weight (g)100
Omega 3s (mg)
(%DV)
3
(0%)
Omega 6s (mg)275
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio91.67
4:0 (mg)360
6:0 (mg)210
8:0 (mg)120
10:0 (mg)280
12:0 (mg)310
13:0 (mg)0
14:0 (mg)1130
15:0 (mg)0
16:0 (mg)3060
17:0 (mg)0
18:0 (mg)1316
20:0 (mg)0
22:0 (mg)0
24:0 (mg)0
Monosaturated Fats (mg)2969
14:1 (mg)0
15:1 (mg)~
16:1 undifferentiated (mg)206
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)2763
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
20:1 (mg)0
22:1 undifferentiated (mg)0
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)452
18:2 undifferentiated (mg)275
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
18:3 undifferentiated (mg)175
Alpha Linolenic Acid (ALA) (mg)~
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)3
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
Fatty acids, total trans-monoenoic (mg)~
Fatty acids, total trans-polyenoic (mg)~
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
Amino Acids
Food ##1
Weight (g)100
Betaine (mg)~
Tryptophan (mg)
(%DV)
45
(16%)
Threonine (mg)
(%DV)
146
(14%)
Isoleucine (mg)
(%DV)
195
(14%)
Leucine (mg)
(%DV)
316
(12%)
Lysine (mg)
(%DV)
258
(12%)
Methionine (mg)
(%DV)
81
(11%)
Cystine (mg)
(%DV)
29
(10%)
Phenylalanine (mg)
(%DV)
157
(18%)
Tyrosine (mg)
(%DV)
155
(18%)
Valine (mg)
(%DV)
217
(12%)
Arginine (mg)125
Histidine (mg)
(%DV)
88
(13%)
Alanine (mg)121
Aspartic acid (mg)250
Glutamic acid (mg)681
Glycine (mg)93
Proline (mg)326
Serine (mg)177
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.