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#1: Honey
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#2: Sugars Granulated
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Nutrition Comparison of Honey and Sugars Granulated

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Calorie Comparison


2000 calories = Full Bar
  • Honey1 tbsp (x1)3% DV
  • Sugars Granulated1 tsp (x1)1% DV

Fat Comparison


65g = Full Bar
  • Honey1 tbsp (x1)0% DV
  • Sugars Granulated1 tsp (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Honey1 tbsp (x1)6% DV
  • Sugars Granulated1 tsp (x1)1% DV

Protein Comparison


50g = Full Bar
  • Honey1 tbsp (x1)0% DV
  • Sugars Granulated1 tsp (x1)0% DV

Cholesterol Comparison


300mg = Full Bar
  • Honey1 tbsp (x1)0% DV
  • Sugars Granulated1 tsp (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Honey1 tbsp (x1)0% DV
  • Sugars Granulated1 tsp (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Honey1 tbsp (x1)34% DV
  • Sugars Granulated1 tsp (x1)8% DV

Iron Comparison


18mg = Full Bar
  • Honey1 tbsp (x1)0% DV
  • Sugars Granulated1 tsp (x1)0% DV

Calcium Comparison


1300mg = Full Bar
  • Honey1 tbsp (x1)0% DV
  • Sugars Granulated1 tsp (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Honey1 tbsp (x1)0% DV
  • Sugars Granulated1 tsp (x1)0% DV
Macronutrients
Food ##1#2
Weight (g)214
Calories
(%DV)
64
(3%)
16
(1%)
Fat (g)
(%DV)
0
(0%)
0
(0%)
Protein (g)
(%DV)
0.1
(0%)
0
(0%)
Carbohydrates (g)
(%DV)
17.3
(6%)
4.2
(1%)
Sugar (g)
(%DV)
17.2
(34%)
4.2
(8%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
Net Carbs (g)17.34.2
Trans Fats (g)~~
Minerals
Food ##1#2
Weight (g)214
Calcium (mg)
(%DV)
1.3
(0%)
0
(0%)
Iron (mg)
(%DV)
0.1
(0%)
0
(0%)
Potassium (mg)
(%DV)
10.9
(0%)
0.1
(0%)
Magnesium (mg)
(%DV)
0.4
(0%)
0
(0%)
Phosphorus (mg)
(%DV)
0.8
(0%)
0
(0%)
Sodium (mg)
(%DV)
0.8
(0%)
0
(0%)
Zinc (mg)
(%DV)
0
(0%)
0
(0%)
Copper (mg)
(%DV)
0
(1%)
0
(0%)
Manganese (mg)
(%DV)
0
(1%)
0
(0%)
Selenium (μg)
(%DV)
0.2
(0%)
0
(0%)
Fluoride (μg)1.50
Vitamins
Food ##1#2
Weight (g)214
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0.1
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
Pantothenic acid (B5) (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
Folate (B9) (μg)
(%DV)
0.4
(0%)
0
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
0.4
(0%)
0
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
0.4
(0%)
0
(0%)
Choline (mg)
(%DV)
0.5
(0%)
0
(0%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg)00
Lutein + Zeaxanthin (μg)00
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)214
Water (g)3.60
Ash (g)00
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)214
Sucrose (g)0.24.2
Glucose (g)7.50
Fructose (g)8.60
Lactose (g)~0
Maltose (g)0.30
Galactose (g)0.70
Starch (g)~~
Fats
Food ##1#2
Weight (g)214
Omega 3s (mg)
(%DV)
0
(0%)
0
(0%)
Omega 6s (mg)00
Omega 3 to Omega 6 Ratio~~
Omega 6 to Omega 3 Ratio~~
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)00
15:0 (mg)~~
16:0 (mg)00
17:0 (mg)~~
18:0 (mg)00
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)00
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)00
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)00
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)00
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)00
18:2 undifferentiated (mg)00
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)00
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)00
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)214
Betaine (mg)0~
Tryptophan (mg)
(%DV)
1
(0%)
~
(~%)
Threonine (mg)
(%DV)
1
(0%)
~
(~%)
Isoleucine (mg)
(%DV)
2
(0%)
~
(~%)
Leucine (mg)
(%DV)
2
(0%)
~
(~%)
Lysine (mg)
(%DV)
2
(0%)
~
(~%)
Methionine (mg)
(%DV)
0
(0%)
~
(~%)
Cystine (mg)
(%DV)
1
(0%)
~
(~%)
Phenylalanine (mg)
(%DV)
2
(0%)
~
(~%)
Tyrosine (mg)
(%DV)
2
(0%)
~
(~%)
Valine (mg)
(%DV)
2
(0%)
~
(~%)
Arginine (mg)1~
Histidine (mg)
(%DV)
0
(0%)
~
(~%)
Alanine (mg)1~
Aspartic acid (mg)6~
Glutamic acid (mg)4~
Glycine (mg)1~
Proline (mg)19~
Serine (mg)1~
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.