Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Jellies
#2: Jellies
#3: Jellies reduced sugar home preserved

Calorie Comparison


2000 calories = Full Bar
  • Jellies100 grams 13% DV
  • Jellies1 serving 1 tbsp 3% DV
  • Jellies reduced sugar home preserved1 tbsp 2% DV

Fat Comparison


65g = Full Bar
  • Jellies100 grams 0% DV
  • Jellies1 serving 1 tbsp 0% DV
  • Jellies reduced sugar home preserved1 tbsp 0% DV

Carbohydrate Comparison


300g = Full Bar
  • Jellies100 grams 23% DV
  • Jellies1 serving 1 tbsp 5% DV
  • Jellies reduced sugar home preserved1 tbsp 3% DV

Protein Comparison


50g = Full Bar
  • Jellies100 grams 0% DV
  • Jellies1 serving 1 tbsp 0% DV
  • Jellies reduced sugar home preserved1 tbsp 0% DV

Cholesterol Comparison


300mg = Full Bar
  • Jellies100 grams 0% DV
  • Jellies1 serving 1 tbsp 0% DV
  • Jellies reduced sugar home preserved1 tbsp 0% DV

Fiber Comparison


25g = Full Bar
  • Jellies100 grams 4% DV
  • Jellies1 serving 1 tbsp 1% DV
  • Jellies reduced sugar home preserved1 tbsp 1% DV

Sugar Comparison


25g = Full Bar
  • Jellies100 grams 51.2g
  • Jellies1 serving 1 tbsp 10.8g
  • Jellies reduced sugar home preserved1 tbsp 8.6g

Iron Comparison


18mg = Full Bar
  • Jellies100 grams 1% DV
  • Jellies1 serving 1 tbsp 0% DV
  • Jellies reduced sugar home preserved1 tbsp 0% DV

Calcium Comparison


1000mg = Full Bar
  • Jellies100 grams 1% DV
  • Jellies1 serving 1 tbsp 0% DV
  • Jellies reduced sugar home preserved1 tbsp 0% DV

Potassium Comparison


3500mg = Full Bar
  • Jellies100 grams 2% DV
  • Jellies1 serving 1 tbsp 0% DV
  • Jellies reduced sugar home preserved1 tbsp 0% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)1002119
Calories
(%DV)
266
(13%)
56
(3%)
34
(2%)
Fat (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Protein (g)
(%DV)
0.2
(0%)
0
(0%)
0.1
(0%)
Carbohydrates (g)
(%DV)
70
(23%)
14.7
(5%)
8.8
(3%)
Sugar (g)51.210.88.6
Fiber (g)
(%DV)
1
(4%)
0.2
(1%)
0.2
(1%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)6914.58.6
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)1002119
Calcium (mg)
(%DV)
7
(1%)
1.5
(0%)
1
(0%)
Iron (mg)
(%DV)
0.2
(1%)
0
(0%)
0
(0%)
Potassium (mg)
(%DV)
54
(2%)
11.3
(0%)
13.5
(0%)
Magnesium (mg)
(%DV)
6
(2%)
1.3
(0%)
1.1
(0%)
Phosphorus (mg)
(%DV)
6
(1%)
1.3
(0%)
1.1
(0%)
Sodium (mg)
(%DV)
30
(1%)
6.3
(0%)
0.4
(0%)
Zinc (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Copper (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
0.1
(5%)
0
(0%)
~
(~%)
Selenium (μg)
(%DV)
0.4
(1%)
0.1
(0%)
0.3
(0%)
Fluoride (μg)7315.3~
Vitamins
Food ##1#2#3
Weight (g)1002119
Vitamin A (IU)
(%DV)
5
(0%)
1.1
(0%)
0.6
(0%)
Vitamin C (mg)
(%DV)
0.9
(2%)
0.2
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Pantothenic acid (B5) (mg)
(%DV)
0.2
(2%)
0
(0%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folate (B9) (μg)
(%DV)
2
(1%)
0.4
(0%)
0.2
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
2
(1%)
0.4
(0%)
0.2
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
2
(1%)
0.4
(0%)
0.2
(0%)
Choline (mg)
(%DV)
10.3
(2%)
2.2
(0%)
1.3
(0%)
Vitamin A, RAE (μg)000
Retinol (μg)000
Beta Carotene (μg)
(%RDA)
3
(0%)
0.6
(0%)
0.4
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)224.62.7
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
0.3
(0%)
0.1
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1002119
Water (g)29.86.310.1
Ash (g)000
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)1002119
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1002119
Omega 3s (mg)
(%AI)
1
(0%)
0
(0%)
0
(0%)
Omega 6s (mg)311
Omega 3 to Omega 6 Ratio ()0.330.330.33
Omega 6 to Omega 3 Ratio ()333
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)412
17:0 (mg)~~~
18:0 (mg)100
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)100
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)100
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)412
18:2 undifferentiated (mg)311
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)100
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1002119
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.