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#1: Marmalade Orange
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#2: Chocolate-flavored Hazelnut Spread
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#3: Jams And Preserves
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Nutrition Comparison of Marmalade Orange, Chocolate-flavored Hazelnut Spread, and Jams And Preserves

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Calorie Comparison


2000 calories = Full Bar
  • Marmalade Orange100 grams (x1)12% DV
  • Chocolate-flavored Hazelnut Spread100 grams (x1)27% DV
  • Jams And Preserves100 grams (x1)14% DV

Fat Comparison


65g = Full Bar
  • Marmalade Orange100 grams (x1)0% DV
  • Chocolate-flavored Hazelnut Spread100 grams (x1)46% DV
  • Jams And Preserves100 grams (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Marmalade Orange100 grams (x1)22% DV
  • Chocolate-flavored Hazelnut Spread100 grams (x1)21% DV
  • Jams And Preserves100 grams (x1)23% DV

Protein Comparison


50g = Full Bar
  • Marmalade Orange100 grams (x1)1% DV
  • Chocolate-flavored Hazelnut Spread100 grams (x1)11% DV
  • Jams And Preserves100 grams (x1)1% DV

Cholesterol Comparison


300mg = Full Bar
  • Marmalade Orange100 grams (x1)0% DV
  • Chocolate-flavored Hazelnut Spread100 grams (x1)0% DV
  • Jams And Preserves100 grams (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Marmalade Orange100 grams (x1)3% DV
  • Chocolate-flavored Hazelnut Spread100 grams (x1)22% DV
  • Jams And Preserves100 grams (x1)4% DV

Sugar Comparison


50g = Full Bar
  • Marmalade Orange100 grams (x1)120% DV
  • Chocolate-flavored Hazelnut Spread100 grams (x1)108% DV
  • Jams And Preserves100 grams (x1)97% DV

Iron Comparison


18mg = Full Bar
  • Marmalade Orange100 grams (x1)1% DV
  • Chocolate-flavored Hazelnut Spread100 grams (x1)24% DV
  • Jams And Preserves100 grams (x1)3% DV

Calcium Comparison


1300mg = Full Bar
  • Marmalade Orange100 grams (x1)3% DV
  • Chocolate-flavored Hazelnut Spread100 grams (x1)8% DV
  • Jams And Preserves100 grams (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Marmalade Orange100 grams (x1)1% DV
  • Chocolate-flavored Hazelnut Spread100 grams (x1)9% DV
  • Jams And Preserves100 grams (x1)2% DV
Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
246
(12%)
541
(27%)
278
(14%)
Fat (g)
(%DV)
0
(0%)
29.7
(46%)
0.1
(0%)
Protein (g)
(%DV)
0.3
(1%)
5.4
(11%)
0.4
(1%)
Carbohydrates (g)
(%DV)
66.3
(22%)
62.2
(21%)
68.9
(23%)
Sugar (g)
(%DV)
60
(120%)
54.1
(108%)
48.5
(97%)
Fiber (g)
(%DV)
0.7
(3%)
5.4
(22%)
1.1
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
28.4
(142%)
0
(0%)
Net Carbs (g)65.656.867.8
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
38
(3%)
108
(8%)
20
(2%)
Iron (mg)
(%DV)
0.2
(1%)
4.4
(24%)
0.5
(3%)
Potassium (mg)
(%DV)
37
(1%)
407
(9%)
77
(2%)
Magnesium (mg)
(%DV)
2
(0%)
64
(15%)
4
(1%)
Phosphorus (mg)
(%DV)
4
(0%)
152
(12%)
19
(2%)
Sodium (mg)
(%DV)
56
(2%)
41
(2%)
32
(1%)
Zinc (mg)
(%DV)
0
(0%)
1.1
(10%)
0.1
(1%)
Copper (mg)
(%DV)
0.1
(10%)
0.5
(52%)
0.1
(11%)
Manganese (mg)
(%DV)
0
(1%)
0.9
(38%)
0
(2%)
Selenium (μg)
(%DV)
0.6
(1%)
3.6
(7%)
2
(4%)
Fluoride (μg)~~19
Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
3
(0%)
1
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
4.8
(5%)
0
(0%)
8.8
(10%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0.3
(11%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0.1
(7%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0.2
(13%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0.1
(0%)
0.4
(3%)
0
(0%)
Pantothenic acid (B5) (mg)
(%DV)
0
(0%)
0.4
(7%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0.1
(5%)
0
(1%)
Folate (B9) (μg)
(%DV)
9
(2%)
14
(4%)
11
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
9
(2%)
14
(4%)
11
(3%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
9
(2%)
14
(4%)
11
(3%)
Choline (mg)
(%DV)
3
(1%)
17.6
(3%)
10.2
(2%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
62
(2%)
3
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
15
(0%)
1
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
5
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
38
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)58100
Vitamin E (mg)
(%DV)
0.1
(0%)
5
(33%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
1.9
(2%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100100100
Water (g)33.21.130.5
Ash (g)010
Alcohol (g)000
Caffeine (mg)070
Theobromine (mg)02300
Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Omega 6s (mg)000
Omega 3 to Omega 6 Ratio~~~
Omega 6 to Omega 3 Ratio~~~
4:0 (mg)0110
6:0 (mg)020
8:0 (mg)030
10:0 (mg)070
12:0 (mg)060
13:0 (mg)~0~
14:0 (mg)01750
15:0 (mg)~0~
16:0 (mg)0158794
17:0 (mg)~0~
18:0 (mg)055730
20:0 (mg)~1877~
22:0 (mg)~3653~
24:0 (mg)~1174~
Monosaturated Fats (mg)0038
14:1 (mg)~0~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)007
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)0018
22:1 undifferentiated (mg)0014
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~0~
Polyunsaturated Fats (mg)000
18:2 undifferentiated (mg)000
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)000
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~0~
20:3 undifferentiated (mg)~0~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~12
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
3
(1%)
~
(~%)
8
(3%)
Threonine (mg)
(%DV)
5
(0%)
~
(~%)
23
(2%)
Isoleucine (mg)
(%DV)
8
(1%)
~
(~%)
17
(1%)
Leucine (mg)
(%DV)
7
(0%)
~
(~%)
37
(1%)
Lysine (mg)
(%DV)
15
(1%)
~
(~%)
30
(1%)
Methionine (mg)
(%DV)
6
(1%)
~
(~%)
1
(0%)
Cystine (mg)
(%DV)
3
(1%)
~
(~%)
6
(2%)
Phenylalanine (mg)
(%DV)
10
(1%)
~
(~%)
21
(2%)
Tyrosine (mg)
(%DV)
5
(1%)
~
(~%)
25
(3%)
Valine (mg)
(%DV)
13
(1%)
~
(~%)
21
(1%)
Arginine (mg)21~32
Histidine (mg)
(%DV)
6
(1%)
~
(~%)
14
(2%)
Alanine (mg)16~37
Aspartic acid (mg)36~166
Glutamic acid (mg)30~109
Glycine (mg)30~29
Proline (mg)15~23
Serine (mg)10~28
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.