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#1: Molasses×
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#2: Molasses×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Molasses vs Molasse

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Molasses100 grams (x1)15% DV290 calories
  • Molasses100 grams (x1)15% DV290 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Molasses100 grams (x1)0% DV0.1g
  • Molasses100 grams (x1)0% DV0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Molasses100 grams (x1)25% DV74.7g
  • Molasses100 grams (x1)25% DV74.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Molasses100 grams (x1)0% DV0g
  • Molasses100 grams (x1)0% DV0g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Molasses100 grams (x1)0% DV0mg
  • Molasses100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Molasses100 grams (x1)0% DV0g
  • Molasses100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Molasses100 grams (x1)149% DV74.7g
  • Molasses100 grams (x1)149% DV74.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Molasses100 grams (x1)26% DV4.7mg
  • Molasses100 grams (x1)26% DV4.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Molasses100 grams (x1)16% DV205mg
  • Molasses100 grams (x1)16% DV205mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Molasses100 grams (x1)31% DV1464mg
  • Molasses100 grams (x1)31% DV1464mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
290
(15%)
290
(15%)
Fat (g)
(%DV)
0.1
(0%)
0.1
(0%)
Protein (g)
(%DV)
0
(0%)
0
(0%)
Carbohydrate (g)
(%DV)
74.7
(25%)
74.7
(25%)
Sugars (g)
(%DV)
74.7
(149%)
74.7
(149%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
Net-Carbs (g)74.774.7
Trans Fatty Acids (g)~~
 Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
205
(16%)
205
(16%)
Iron, Fe (mg)
(%DV)
4.7
(26%)
4.7
(26%)
Potassium, K (mg)
(%DV)
1464
(31%)
1464
(31%)
Magnesium (mg)
(%DV)
242
(58%)
242
(58%)
Phosphorus, P (mg)
(%DV)
31
(2%)
31
(2%)
Sodium (mg)
(%DV)
37
(2%)
37
(2%)
Zinc, Zn (mg)
(%DV)
0.3
(3%)
0.3
(3%)
Copper, Cu (mg)
(%DV)
0.5
(54%)
0.5
(54%)
Manganese (mg)
(%DV)
1.5
(67%)
1.5
(67%)
Selenium, Se (μg)
(%DV)
17.8
(32%)
17.8
(32%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg)~~
Iodine, I (μg)~~
Chlorine (mg)~~
Chromium (μg)~~
 Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0.9
(6%)
0.9
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0.8
(16%)
0.8
(16%)
Vitamin B6 (mg)
(%DV)
0.7
(39%)
0.7
(39%)
Biotin (μg)~~
Folate (B9) (μg)
(%DV)
0
(0%)
0
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
0
(0%)
0
(0%)
Folate DFE (μg)
(%DV)
0
(0%)
0
(0%)
Choline (mg)
(%DV)
13.3
(2%)
13.3
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg)00
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxanthin (μg)00
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~
Vitamin D3 (μg)~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin K1 (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)100100
Water (g)21.921.9
Ash (g)33
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
PRAL score-38.77-38.77
 Carbohydrates
Food ##1#2
Weight (g)100100
Soluble Fiber (g)~~
Insoluble Fiber (g)~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g)29.429.4
Glucose (Dextrose) (g)11.911.9
Fructose (g)12.812.8
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Carbohydrate, other (g)~~
Total sugar alcohols (g)~~
 Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%AI)
0
(0%)
0
(0%)
Omega 6s (mg)
(%AI)
50
(0%)
50
(0%)
Omega 3 to Omega 6 Ratio0
 
0
 
Omega 6 to Omega 3 Ratio~
 
~
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
20:5 n-3 (EPA) (mg)00
22:5 n-3 (DPA) (mg)00
22:6 n-3 (DHA) (mg)00
Trans-Polyenoic Fats (mg)~
 
~
 
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Phytosterols (mg)~~
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)00
15:0 (mg)~~
16:0 (mg)1818
17:0 (mg)~~
18:0 (mg)22
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Fatty acids, total monounsaturated (mg)32
 
32
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)0
 
0
 
16:1 c (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)32
 
32
 
18:1 c (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
24:1 c (mg)~~
Fatty acids, total polyunsaturated (mg)50
 
50
 
18:2 undiff (mg)5050
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 i (mg)~~
18:3 undiff (mg)00
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~
 
~
 
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
21:5 (mg)~~
22:4 (mg)~~
Trans-Monoenoic Fats (mg)~
 
~
 
16:1 t (mg)~~
18:1 t (mg)~~
22:1 t (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:2 t,t (mg)~~
 Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
Arginine (mg)~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
Alanine (mg)~~
Aspartic acid (mg)~~
Glutamic acid (mg)~~
Glycine (mg)~~
Proline (mg)~~
Serine (mg)~~
Hydroxyproline (mg)~~
Data Source:
  1. Molasses
  2. Molasses
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