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#1: Molasses
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#2: Molasses
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#3: Molasses
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Nutrition Comparison of Molasses, Molasses, and Molasses

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Calorie Comparison


2000 calories = Full Bar
  • Molasses100 grams (x1)15% DV
  • Molasses1 cup (x1)49% DV
  • Molasses1 serving 1 tbsp (x1)3% DV

Fat Comparison


65g = Full Bar
  • Molasses100 grams (x1)0% DV
  • Molasses1 cup (x1)1% DV
  • Molasses1 serving 1 tbsp (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Molasses100 grams (x1)25% DV
  • Molasses1 cup (x1)84% DV
  • Molasses1 serving 1 tbsp (x1)5% DV

Protein Comparison


50g = Full Bar
  • Molasses100 grams (x1)0% DV
  • Molasses1 cup (x1)0% DV
  • Molasses1 serving 1 tbsp (x1)0% DV

Cholesterol Comparison


300mg = Full Bar
  • Molasses100 grams (x1)0% DV
  • Molasses1 cup (x1)0% DV
  • Molasses1 serving 1 tbsp (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Molasses100 grams (x1)0% DV
  • Molasses1 cup (x1)0% DV
  • Molasses1 serving 1 tbsp (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Molasses100 grams (x1)149% DV
  • Molasses1 cup (x1)504% DV
  • Molasses1 serving 1 tbsp (x1)30% DV

Iron Comparison


18mg = Full Bar
  • Molasses100 grams (x1)26% DV
  • Molasses1 cup (x1)88% DV
  • Molasses1 serving 1 tbsp (x1)5% DV

Calcium Comparison


1300mg = Full Bar
  • Molasses100 grams (x1)16% DV
  • Molasses1 cup (x1)53% DV
  • Molasses1 serving 1 tbsp (x1)3% DV

Potassium Comparison


4700mg = Full Bar
  • Molasses100 grams (x1)31% DV
  • Molasses1 cup (x1)105% DV
  • Molasses1 serving 1 tbsp (x1)6% DV
Macronutrients
Food ##1#2#3
Weight (g)10033720
Calories
(%DV)
290
(15%)
977
(49%)
58
(3%)
Fat (g)
(%DV)
0.1
(0%)
0.3
(1%)
0
(0%)
Protein (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Carbohydrates (g)
(%DV)
74.7
(25%)
251.8
(84%)
14.9
(5%)
Sugar (g)
(%DV)
74.7
(149%)
251.8
(504%)
14.9
(30%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0.1
(0%)
0
(0%)
Net Carbs (g)74.7251.814.9
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10033720
Calcium (mg)
(%DV)
205
(16%)
690.9
(53%)
41
(3%)
Iron (mg)
(%DV)
4.7
(26%)
15.9
(88%)
0.9
(5%)
Potassium (mg)
(%DV)
1464
(31%)
4933.7
(105%)
292.8
(6%)
Magnesium (mg)
(%DV)
242
(58%)
815.5
(194%)
48.4
(12%)
Phosphorus (mg)
(%DV)
31
(2%)
104.5
(8%)
6.2
(0%)
Sodium (mg)
(%DV)
37
(2%)
124.7
(5%)
7.4
(0%)
Zinc (mg)
(%DV)
0.3
(3%)
1
(9%)
0.1
(1%)
Copper (mg)
(%DV)
0.5
(54%)
1.6
(182%)
0.1
(11%)
Manganese (mg)
(%DV)
1.5
(67%)
5.2
(224%)
0.3
(13%)
Selenium (μg)
(%DV)
17.8
(32%)
60
(109%)
3.6
(6%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10033720
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0.1
(12%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(1%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0.9
(6%)
3.1
(20%)
0.2
(1%)
Pantothenic acid (B5) (mg)
(%DV)
0.8
(16%)
2.7
(54%)
0.2
(3%)
Vitamin B6 (mg)
(%DV)
0.7
(39%)
2.3
(133%)
0.1
(8%)
Folate (B9) (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Choline (mg)
(%DV)
13.3
(2%)
44.8
(8%)
2.7
(0%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10033720
Water (g)21.973.74.4
Ash (g)3111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10033720
Sucrose (g)29.499.15.9
Glucose (g)11.940.22.4
Fructose (g)12.843.12.6
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10033720
Omega 3s (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Omega 6s (mg)5016910
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio~~~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)18614
17:0 (mg)~~~
18:0 (mg)270
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)321086
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)321086
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)5016910
18:2 undifferentiated (mg)5016910
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)000
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10033720
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.