Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Molasses
#2: Molasses
#3: Molasses

Calorie Comparison


2000 calories = Full Bar
  • Molasses100 grams 15% DV
  • Molasses1 cup 49% DV
  • Molasses1 serving 1 tbsp 3% DV

Fat Comparison


65g = Full Bar
  • Molasses100 grams 0% DV
  • Molasses1 cup 0% DV
  • Molasses1 serving 1 tbsp 0% DV

Carbohydrate Comparison


300g = Full Bar
  • Molasses100 grams 25% DV
  • Molasses1 cup 84% DV
  • Molasses1 serving 1 tbsp 5% DV

Protein Comparison


50g = Full Bar
  • Molasses100 grams 0% DV
  • Molasses1 cup 0% DV
  • Molasses1 serving 1 tbsp 0% DV

Cholesterol Comparison


300mg = Full Bar
  • Molasses100 grams 0% DV
  • Molasses1 cup 0% DV
  • Molasses1 serving 1 tbsp 0% DV

Fiber Comparison


25g = Full Bar
  • Molasses100 grams 0% DV
  • Molasses1 cup 0% DV
  • Molasses1 serving 1 tbsp 0% DV

Sugar Comparison


25g = Full Bar
  • Molasses100 grams 74.7g
  • Molasses1 cup 251.8g
  • Molasses1 serving 1 tbsp 14.9g

Iron Comparison


18mg = Full Bar
  • Molasses100 grams 26% DV
  • Molasses1 cup 88% DV
  • Molasses1 serving 1 tbsp 5% DV

Calcium Comparison


1000mg = Full Bar
  • Molasses100 grams 16% DV
  • Molasses1 cup 53% DV
  • Molasses1 serving 1 tbsp 3% DV

Potassium Comparison


3500mg = Full Bar
  • Molasses100 grams 31% DV
  • Molasses1 cup 105% DV
  • Molasses1 serving 1 tbsp 6% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)10033720
Calories
(%DV)
290
(15%)
977
(49%)
58
(3%)
Fat (g)
(%DV)
0.1
(0%)
0.3
(0%)
0
(0%)
Protein (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Carbohydrates (g)
(%DV)
74.7
(25%)
251.8
(84%)
14.9
(5%)
Sugar (g)
(%DV)
74.7
(149%)
251.8
(504%)
14.9
(30%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0.1
(1%)
0
(0%)
Net Carbs (g)74.7251.814.9
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10033720
Calcium (mg)
(%DV)
205
(16%)
690.9
(53%)
41
(3%)
Iron (mg)
(%DV)
4.7
(26%)
15.9
(88%)
0.9
(5%)
Potassium (mg)
(%DV)
1464
(31%)
4933.7
(105%)
292.8
(6%)
Magnesium (mg)
(%DV)
242
(58%)
815.5
(194%)
48.4
(12%)
Phosphorus (mg)
(%DV)
31
(2%)
104.5
(8%)
6.2
(0%)
Sodium (mg)
(%DV)
37
(2%)
124.7
(5%)
7.4
(0%)
Zinc (mg)
(%DV)
0.3
(3%)
1
(9%)
0.1
(1%)
Copper (mg)
(%DV)
0.5
(56%)
1.6
(178%)
0.1
(11%)
Manganese (mg)
(%DV)
1.5
(65%)
5.2
(226%)
0.3
(13%)
Selenium (μg)
(%DV)
17.8
(32%)
60
(109%)
3.6
(7%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10033720
Vitamin A, RAE (μg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0.1
(8%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0.9
(6%)
3.1
(19%)
0.2
(1%)
Pantothenic acid (B5) (mg)
(%DV)
0.8
(16%)
2.7
(54%)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.7
(41%)
2.3
(135%)
0.1
(6%)
Folate (B9) (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Choline (mg)
(%DV)
13.3
(2%)
44.8
(8%)
2.7
(0%)
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg)000
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10033720
Water (g)21.973.74.4
Ash (g)3111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10033720
Sucrose (g)29.499.15.9
Glucose (g)11.940.22.4
Fructose (g)12.843.12.6
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10033720
Omega 3s (mg)
(%AI)
0
(0%)
0
(0%)
0
(0%)
Omega 6s (mg)5016910
Omega 3 to Omega 6 Ratio ()000
Omega 6 to Omega 3 Ratio ()~~~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)18614
17:0 (mg)~~~
18:0 (mg)270
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)321086
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)321086
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)5016910
18:2 undifferentiated (mg)5016910
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)000
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10033720
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.