#1: Sugars Granulated×
×
#2: Carrot Juice Canned×
×
#3: Cranberry Juice Unsweetened×
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Nutrition Comparison of Sugars Granulated, Carrot Juice Canned, and Cranberry Juice Unsweetened

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Sugars Granulated1 tsp (x1)1% DV16 calories
  • Carrot Juice Canned1 cup (x1)5% DV94 calories
  • Cranberry Juice Unsweetened1 cup (x1)6% DV116 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Sugars Granulated1 tsp (x1)0% DV0g
  • Carrot Juice Canned1 cup (x1)1% DV0.4g
  • Cranberry Juice Unsweetened1 cup (x1)1% DV0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Sugars Granulated1 tsp (x1)1% DV4.2g
  • Carrot Juice Canned1 cup (x1)7% DV21.9g
  • Cranberry Juice Unsweetened1 cup (x1)10% DV30.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Sugars Granulated1 tsp (x1)0% DV0g
  • Carrot Juice Canned1 cup (x1)4% DV2.2g
  • Cranberry Juice Unsweetened1 cup (x1)2% DV1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Sugars Granulated1 tsp (x1)0% DV0mg
  • Carrot Juice Canned1 cup (x1)0% DV0mg
  • Cranberry Juice Unsweetened1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Sugars Granulated1 tsp (x1)0% DV0g
  • Carrot Juice Canned1 cup (x1)8% DV1.9g
  • Cranberry Juice Unsweetened1 cup (x1)1% DV0.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Sugars Granulated1 tsp (x1)8% DV4.2g
  • Carrot Juice Canned1 cup (x1)18% DV9.2g
  • Cranberry Juice Unsweetened1 cup (x1)61% DV30.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Sugars Granulated1 tsp (x1)0% DV0mg
  • Carrot Juice Canned1 cup (x1)6% DV1.1mg
  • Cranberry Juice Unsweetened1 cup (x1)4% DV0.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Sugars Granulated1 tsp (x1)0% DV0mg
  • Carrot Juice Canned1 cup (x1)4% DV56.6mg
  • Cranberry Juice Unsweetened1 cup (x1)2% DV20.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Sugars Granulated1 tsp (x1)0% DV0.1mg
  • Carrot Juice Canned1 cup (x1)15% DV689.1mg
  • Cranberry Juice Unsweetened1 cup (x1)4% DV194.8mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)4236253
Calories
(%DV)
16
(1%)
94
(5%)
116
(6%)
Fat (g)
(%DV)
0
(0%)
0.4
(1%)
0.3
(1%)
Protein (g)
(%DV)
0
(0%)
2.2
(4%)
1
(2%)
Carbohydrates (g)
(%DV)
4.2
(1%)
21.9
(7%)
30.9
(10%)
Sugar (g)
(%DV)
4.2
(8%)
9.2
(18%)
30.6
(61%)
Fiber (g)
(%DV)
0
(0%)
1.9
(8%)
0.3
(1%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0.1
(0%)
0
(0%)
Net Carbs (g)4.22030.6
Trans Fats (g)~00
 Minerals
Food ##1#2#3
Weight (g)4236253
Calcium (mg)
(%DV)
0
(0%)
56.6
(4%)
20.2
(2%)
Iron (mg)
(%DV)
0
(0%)
1.1
(6%)
0.6
(4%)
Potassium (mg)
(%DV)
0.1
(0%)
689.1
(15%)
194.8
(4%)
Magnesium (mg)
(%DV)
0
(0%)
33
(8%)
15.2
(4%)
Phosphorus (mg)
(%DV)
0
(0%)
99.1
(8%)
32.9
(3%)
Sodium (mg)
(%DV)
0
(0%)
155.8
(6%)
5.1
(0%)
Zinc (mg)
(%DV)
0
(0%)
0.4
(4%)
0.3
(2%)
Copper (mg)
(%DV)
0
(0%)
0.1
(12%)
0.1
(15%)
Manganese (mg)
(%DV)
0
(0%)
0.3
(13%)
~
(~%)
Selenium (μg)
(%DV)
0
(0%)
1.4
(3%)
0.3
(0%)
Fluoride (μg)0~~
 Vitamins
Food ##1#2#3
Weight (g)4236253
Vitamin A, RAE (μg)
(%DV)
0
(0%)
2256.2
(251%)
5.1
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
20.1
(22%)
23.5
(26%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0.2
(18%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0.1
(10%)
0
(4%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0.9
(6%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
0.5
(11%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0.5
(30%)
0.1
(8%)
Folate (B9) (μg)
(%DV)
0
(0%)
9.4
(2%)
2.5
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
0
(0%)
9.4
(2%)
2.5
(1%)
Folate (DFE) (μg)
(%DV)
0
(0%)
9.4
(2%)
2.5
(1%)
Choline (mg)
(%DV)
0
(0%)
23.4
(4%)
8.3
(2%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
45132.6
(1504%)
113.9
(4%)
Beta Carotene (μg)
(%RDA)
0
(0%)
21955.1
(203%)
68.3
(1%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
10247.1
(47%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)04.70
Lut + Zeaxan (μg)0785.9172
Vitamin E (mg)
(%DV)
0
(0%)
2.7
(18%)
3
(20%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
36.6
(30%)
12.9
(11%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)4236253
Water (g)0209.7220.4
Ash (g)020
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)4236253
Sucrose (g)4.2~~
Glucose (g)0~~
Fructose (g)0~~
Lactose (g)0~~
Maltose (g)0~~
Galactose (g)0~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)4236253
Omega 3s (mg)
(%AI)
0
(0%)
21
(1%)
71
(4%)
Omega 6s (mg)
(%AI)
0
(0%)
144
(1%)
106
(1%)
Omega 3 to Omega 6 Ratio~
 
0.15
 
0.67
 
Omega 6 to Omega 3 Ratio~
 
6.78
 
1.5
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)050
13:0 (mg)~~~
14:0 (mg)020
15:0 (mg)~~~
16:0 (mg)05020
17:0 (mg)~~~
18:0 (mg)025
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)0
 
17
 
58
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)053
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)01256
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)0
 
168
 
177
 
18:2 undifferentiated (mg)0144106
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)02171
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)4236253
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.