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#1: Sugar×
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#2: Honey×
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#3: Skim Milk×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Sugar vs Honey vs Skim Milk

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Sugar100 grams (x1)19% DV387 calories
  • Honey100 grams (x1)15% DV304 calories
  • Skim Milk100 grams (x1)2% DV34 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Sugar100 grams (x1)0% DV0g
  • Honey100 grams (x1)0% DV0g
  • Skim Milk100 grams (x1)0% DV0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Sugar100 grams (x1)33% DV100g
  • Honey100 grams (x1)27% DV82.4g
  • Skim Milk100 grams (x1)2% DV5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Sugar100 grams (x1)0% DV0g
  • Honey100 grams (x1)1% DV0.3g
  • Skim Milk100 grams (x1)7% DV3.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Sugar100 grams (x1)0% DV0mg
  • Honey100 grams (x1)0% DV0mg
  • Skim Milk100 grams (x1)1% DV2mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Sugar100 grams (x1)0% DV0g
  • Honey100 grams (x1)1% DV0.2g
  • Skim Milk100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Sugar100 grams (x1)200% DV99.8g
  • Honey100 grams (x1)164% DV82.1g
  • Skim Milk100 grams (x1)10% DV5.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Sugar100 grams (x1)0% DV0.1mg
  • Honey100 grams (x1)2% DV0.4mg
  • Skim Milk100 grams (x1)0% DV0mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Sugar100 grams (x1)0% DV1mg
  • Honey100 grams (x1)0% DV6mg
  • Skim Milk100 grams (x1)9% DV122mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Sugar100 grams (x1)0% DV2mg
  • Honey100 grams (x1)1% DV52mg
  • Skim Milk100 grams (x1)3% DV156mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
387
(19%)
304
(15%)
34
(2%)
Fat (g)
(%DV)
0
(0%)
0
(0%)
0.1
(0%)
Protein (g)
(%DV)
0
(0%)
0.3
(1%)
3.4
(7%)
Carbohydrate (g)
(%DV)
100
(33%)
82.4
(27%)
5
(2%)
Sugars (g)
(%DV)
99.8
(200%)
82.1
(164%)
5.1
(10%)
Fiber (g)
(%DV)
0
(0%)
0.2
(1%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
2
(1%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0.1
(0%)
Net-Carbs (g)10082.25
Trans Fatty Acids (g)~~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
1
(0%)
6
(0%)
122
(9%)
Iron, Fe (mg)
(%DV)
0.1
(0%)
0.4
(2%)
0
(0%)
Potassium, K (mg)
(%DV)
2
(0%)
52
(1%)
156
(3%)
Magnesium (mg)
(%DV)
0
(0%)
2
(0%)
11
(3%)
Phosphorus, P (mg)
(%DV)
0
(0%)
4
(0%)
101
(8%)
Sodium (mg)
(%DV)
1
(0%)
4
(0%)
42
(2%)
Zinc, Zn (mg)
(%DV)
0
(0%)
0.2
(2%)
0.4
(4%)
Copper, Cu (mg)
(%DV)
0
(1%)
0
(4%)
0
(1%)
Manganese (mg)
(%DV)
0
(0%)
0.1
(3%)
0
(0%)
Selenium, Se (μg)
(%DV)
0.6
(1%)
0.8
(1%)
3.1
(6%)
Fluoride, F (μg)
(%AI)
0
(0%)
7
(0%)
3.1
(0%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
61
(7%)
Vitamin C (mg)
(%DV)
0
(0%)
0.5
(1%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
0
(3%)
0.2
(14%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0.1
(1%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
0.1
(1%)
0.4
(7%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(1%)
0
(2%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
0
(0%)
2
(1%)
5
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
0
(0%)
2
(1%)
5
(1%)
Folate DFE (μg)
(%DV)
0
(0%)
2
(1%)
5
(1%)
Choline (mg)
(%DV)
0
(0%)
2.2
(0%)
15.6
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0.5
(21%)
Retinol (μg)0061
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
204
(7%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
1.2
(6%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)~~1.2
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
47
(6%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (μg)~~0
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)017.190.8
Ash (g)001
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score-0.06-0.930.22
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)99.80.90
Glucose (Dextrose) (g)035.80
Fructose (g)040.90
Lactose (g)0~5.1
Maltose (g)01.40
Galactose (g)03.10
Starch (g)~~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
0
(0%)
0
(0%)
1
(0%)
Omega 6s (mg)
(%AI)
0
(0%)
0
(0%)
2
(0%)
Omega 3 to Omega 6 Ratio~
 
~
 
0.5
 
Omega 6 to Omega 3 Ratio~
 
~
 
2
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)000
22:5 n-3 (DPA) (mg)000
22:6 n-3 (DHA) (mg)000
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)004
6:0 (mg)000
8:0 (mg)001
10:0 (mg)002
12:0 (mg)001
13:0 (mg)~~~
14:0 (mg)008
15:0 (mg)~~~
16:0 (mg)0025
17:0 (mg)~~~
18:0 (mg)009
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Fatty acids, total monounsaturated (mg)0
 
0
 
22
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)0
 
0
 
3
 
16:1 c (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)0
 
0
 
18
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
24:1 c (mg)~~~
Fatty acids, total polyunsaturated (mg)0
 
0
 
3
 
18:2 undiff (mg)002
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)001
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~
 
~
 
~
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~22
Tryptophan (mg)
(%RDI)
~
(~%)
4
(1%)
43
(15%)
Threonine (mg)
(%RDI)
~
(~%)
4
(0%)
144
(14%)
Isoleucine (mg)
(%RDI)
~
(~%)
8
(1%)
174
(12%)
Leucine (mg)
(%RDI)
~
(~%)
10
(0%)
319
(12%)
Lysine (mg)
(%RDI)
~
(~%)
8
(0%)
282
(13%)
Methionine (mg)
(%RDI)
~
(~%)
1
(0%)
88
(12%)
Cystine (mg)
(%RDI)
~
(~%)
3
(1%)
21
(7%)
Phenylalanine (mg)
(%RDI)
~
(~%)
11
(1%)
175
(20%)
Tyrosine (mg)
(%RDI)
~
(~%)
8
(1%)
170
(19%)
Valine (mg)
(%RDI)
~
(~%)
9
(0%)
221
(12%)
Arginine (mg)~596
Histidine (mg)
(%RDI)
~
(~%)
1
(0%)
102
(15%)
Alanine (mg)~6114
Aspartic acid (mg)~27288
Glutamic acid (mg)~18757
Glycine (mg)~767
Proline (mg)~90332
Serine (mg)~6203
Hydroxyproline (mg)~~0
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