#1: Sugars Granulated×
×
#2: Honey×
×
#3: Skim Milk×
×
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Nutrition Comparison of Sugars Granulated, Honey, and Skim Milk

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Sugars Granulated1 tsp (x1)1% DV16 calories
  • Honey1 tbsp (x1)3% DV64 calories
  • Skim Milk1 fl oz (x1)1% DV10 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Sugars Granulated1 tsp (x1)0% DV0g
  • Honey1 tbsp (x1)0% DV0g
  • Skim Milk1 fl oz (x1)0% DV0g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Sugars Granulated1 tsp (x1)1% DV4.2g
  • Honey1 tbsp (x1)6% DV17.3g
  • Skim Milk1 fl oz (x1)1% DV1.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Sugars Granulated1 tsp (x1)0% DV0g
  • Honey1 tbsp (x1)0% DV0.1g
  • Skim Milk1 fl oz (x1)2% DV1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Sugars Granulated1 tsp (x1)0% DV0mg
  • Honey1 tbsp (x1)0% DV0mg
  • Skim Milk1 fl oz (x1)0% DV0.6mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Sugars Granulated1 tsp (x1)0% DV0g
  • Honey1 tbsp (x1)0% DV0g
  • Skim Milk1 fl oz (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Sugars Granulated1 tsp (x1)8% DV4.2g
  • Honey1 tbsp (x1)34% DV17.2g
  • Skim Milk1 fl oz (x1)3% DV1.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Sugars Granulated1 tsp (x1)0% DV0mg
  • Honey1 tbsp (x1)0% DV0.1mg
  • Skim Milk1 fl oz (x1)0% DV0mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Sugars Granulated1 tsp (x1)0% DV0mg
  • Honey1 tbsp (x1)0% DV1.3mg
  • Skim Milk1 fl oz (x1)3% DV37.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Sugars Granulated1 tsp (x1)0% DV0.1mg
  • Honey1 tbsp (x1)0% DV10.9mg
  • Skim Milk1 fl oz (x1)1% DV47.7mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)42131
Calories
(%DV)
16
(1%)
64
(3%)
10
(1%)
Fat (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Protein (g)
(%DV)
0
(0%)
0.1
(0%)
1
(2%)
Carbohydrates (g)
(%DV)
4.2
(1%)
17.3
(6%)
1.5
(1%)
Sugar (g)
(%DV)
4.2
(8%)
17.2
(34%)
1.6
(3%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0.6
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)4.217.31.5
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)42131
Calcium (mg)
(%DV)
0
(0%)
1.3
(0%)
37.3
(3%)
Iron (mg)
(%DV)
0
(0%)
0.1
(0%)
0
(0%)
Potassium (mg)
(%DV)
0.1
(0%)
10.9
(0%)
47.7
(1%)
Magnesium (mg)
(%DV)
0
(0%)
0.4
(0%)
3.4
(1%)
Phosphorus (mg)
(%DV)
0
(0%)
0.8
(0%)
30.9
(2%)
Sodium (mg)
(%DV)
0
(0%)
0.8
(0%)
12.9
(1%)
Zinc (mg)
(%DV)
0
(0%)
0
(0%)
0.1
(1%)
Copper (mg)
(%DV)
0
(0%)
0
(1%)
0
(0%)
Manganese (mg)
(%DV)
0
(0%)
0
(1%)
0
(0%)
Selenium (μg)
(%DV)
0
(0%)
0.2
(0%)
0.9
(2%)
Fluoride (μg)01.50.9
 Vitamins
Food ##1#2#3
Weight (g)42131
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
18.7
(2%)
Vitamin C (mg)
(%DV)
0
(0%)
0.1
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0.2
(6%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(1%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
0
(0%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
0
(1%)
Folate (B9) (μg)
(%DV)
0
(0%)
0.4
(0%)
1.5
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
0
(0%)
0.4
(0%)
1.5
(0%)
Folate (DFE) (μg)
(%DV)
0
(0%)
0.4
(0%)
1.5
(0%)
Choline (mg)
(%DV)
0
(0%)
0.5
(0%)
4.8
(1%)
Retinol (μg)0018.7
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
62.4
(2%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0.4
(2%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
0.4
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
14.7
(2%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~0
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)42131
Water (g)03.627.8
Ash (g)000
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)42131
Sucrose (g)4.20.20
Glucose (g)07.50
Fructose (g)08.60
Lactose (g)0~1.6
Maltose (g)00.30
Galactose (g)00.70
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)42131
Omega 3s (mg)
(%AI)
0
(0%)
0
(0%)
0
(0%)
Omega 6s (mg)
(%AI)
0
(0%)
0
(0%)
1
(0%)
Omega 3 to Omega 6 Ratio~
 
~
 
0.5
 
Omega 6 to Omega 3 Ratio~
 
~
 
2
 
4:0 (mg)001
6:0 (mg)000
8:0 (mg)000
10:0 (mg)001
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)002
15:0 (mg)~~~
16:0 (mg)008
17:0 (mg)~~~
18:0 (mg)003
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)0
 
0
 
7
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)001
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)006
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)0
 
0
 
1
 
18:2 undifferentiated (mg)001
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)000
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)42131
Betaine (mg)~01
Tryptophan (mg)
(%RDI)
~
(~%)
1
(0%)
13
(5%)
Threonine (mg)
(%RDI)
~
(~%)
1
(0%)
44
(4%)
Isoleucine (mg)
(%RDI)
~
(~%)
2
(0%)
53
(4%)
Leucine (mg)
(%RDI)
~
(~%)
2
(0%)
98
(4%)
Lysine (mg)
(%RDI)
~
(~%)
2
(0%)
86
(4%)
Methionine (mg)
(%RDI)
~
(~%)
0
(0%)
27
(4%)
Cystine (mg)
(%RDI)
~
(~%)
1
(0%)
6
(2%)
Phenylalanine (mg)
(%RDI)
~
(~%)
2
(0%)
54
(6%)
Tyrosine (mg)
(%RDI)
~
(~%)
2
(0%)
52
(6%)
Valine (mg)
(%RDI)
~
(~%)
2
(0%)
68
(4%)
Arginine (mg)~129
Histidine (mg)
(%RDI)
~
(~%)
0
(0%)
31
(4%)
Alanine (mg)~135
Aspartic acid (mg)~688
Glutamic acid (mg)~4232
Glycine (mg)~121
Proline (mg)~19102
Serine (mg)~162
Hydroxyproline (mg)~~0

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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