Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Sweeteners tabletop aspartame EQUAL packets
#2: Sweeteners tabletop aspartame EQUAL packets
#3: Sweeteners tabletop aspartame EQUAL packets

Calorie Comparison


2000 calories = Full Bar
  • Sweeteners tabletop aspartame EQUAL packets100 grams 18% DV
  • Sweeteners tabletop aspartame EQUAL packets1 serving 1 packet 0% DV
  • Sweeteners tabletop aspartame EQUAL packets1 tsp 1% DV

Fat Comparison


65g = Full Bar
  • Sweeteners tabletop aspartame EQUAL packets100 grams ~% DV
  • Sweeteners tabletop aspartame EQUAL packets1 serving 1 packet ~% DV
  • Sweeteners tabletop aspartame EQUAL packets1 tsp ~% DV

Carbohydrate Comparison


300g = Full Bar
  • Sweeteners tabletop aspartame EQUAL packets100 grams 30% DV
  • Sweeteners tabletop aspartame EQUAL packets1 serving 1 packet 0% DV
  • Sweeteners tabletop aspartame EQUAL packets1 tsp 1% DV

Protein Comparison


50g = Full Bar
  • Sweeteners tabletop aspartame EQUAL packets100 grams 4% DV
  • Sweeteners tabletop aspartame EQUAL packets1 serving 1 packet ~% DV
  • Sweeteners tabletop aspartame EQUAL packets1 tsp 0% DV

Cholesterol Comparison


300mg = Full Bar
  • Sweeteners tabletop aspartame EQUAL packets100 grams ~% DV
  • Sweeteners tabletop aspartame EQUAL packets1 serving 1 packet ~% DV
  • Sweeteners tabletop aspartame EQUAL packets1 tsp ~% DV

Fiber Comparison


25g = Full Bar
  • Sweeteners tabletop aspartame EQUAL packets100 grams ~% DV
  • Sweeteners tabletop aspartame EQUAL packets1 serving 1 packet ~% DV
  • Sweeteners tabletop aspartame EQUAL packets1 tsp ~% DV

Sugar Comparison


25g = Full Bar
  • Sweeteners tabletop aspartame EQUAL packets100 grams 80.7g
  • Sweeteners tabletop aspartame EQUAL packets1 serving 1 packet 0.8g
  • Sweeteners tabletop aspartame EQUAL packets1 tsp 2.8g

Iron Comparison


18mg = Full Bar
  • Sweeteners tabletop aspartame EQUAL packets100 grams ~% DV
  • Sweeteners tabletop aspartame EQUAL packets1 serving 1 packet ~% DV
  • Sweeteners tabletop aspartame EQUAL packets1 tsp ~% DV

Calcium Comparison


1000mg = Full Bar
  • Sweeteners tabletop aspartame EQUAL packets100 grams ~% DV
  • Sweeteners tabletop aspartame EQUAL packets1 serving 1 packet ~% DV
  • Sweeteners tabletop aspartame EQUAL packets1 tsp ~% DV

Potassium Comparison


3500mg = Full Bar
  • Sweeteners tabletop aspartame EQUAL packets100 grams 0% DV
  • Sweeteners tabletop aspartame EQUAL packets1 serving 1 packet ~% DV
  • Sweeteners tabletop aspartame EQUAL packets1 tsp 0% DV
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Macronutrients
Food ##1#2#3
Weight (g)10014
Calories
(%DV)
365
(18%)
4
(0%)
13
(1%)
Fat (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Protein (g)
(%DV)
2.2
(4%)
~
(~%)
0.1
(0%)
Carbohydrates (g)
(%DV)
89.1
(30%)
0.9
(0%)
3.1
(1%)
Sugar (g)80.70.82.8
Fiber (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cholesterol (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Saturated Fats (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Net Carbs (g)89.10.93.1
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10014
Calcium (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Iron (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Potassium (mg)
(%DV)
4
(0%)
~
(~%)
0.1
(0%)
Magnesium (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Phosphorus (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sodium (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Zinc (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Copper (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
0.5
(1%)
~
(~%)
~
(~%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10014
Vitamin A (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin C (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Riboflavin (B2) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Niacin (B3) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Pantothenic acid (B5) (mg)~~~
Vitamin B6 (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Folate (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Folic acid (μg)~~~
Folate (μg)~~~
Folate (Dietary Folate Equivalents) (μg)~~~
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin A, RAE (μg)~~~
Retinol (μg)~~~
Beta Carotene (μg)~~~
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10014
Water (g)8.80.10.3
Ash (g)~~~
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10014
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)8.40.10.3
Fats
Food ##1#2#3
Weight (g)10014
Omega 3s (mg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Omega 6s (mg)~~~
Omega 3 to Omega 6 Ratio ()~~~
Omega 6 to Omega 3 Ratio ()~~~
4:0 (g)~~~
6:0 (g)~~~
8:0 (g)~~~
10:0 (g)~~~
12:0 (g)~~~
13:0 (g)~~~
14:0 (g)~~~
15:0 (g)~~~
16:0 (g)~~~
17:0 (g)~~~
18:0 (g)~~~
20:0 (g)~~~
22:0 (g)~~~
24:0 (g)~~~
Monosaturated Fats (g)~~~
14:1 (g)~~~
15:1 (g)~~~
16:1 undifferentiated (g)~~~
16:1 c (g)~~~
16:1 t (g)~~~
17:1 (g)~~~
18:1 undifferentiated (g)~~~
18:1 c (g)~~~
18:1 t (g)~~~
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)~~~
22:1 undifferentiated (g)~~~
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)~~~
Polyunsaturated Fats (g)~~~
18:2 undifferentiated (g)~~~
18:2 n-6 c,c (g)~~~
18:2 CLAs (g)~~~
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)~~~
18:3 undifferentiated (g)~~~
18:3 n-3 c,c,c (ALA) (g)~~~
18:3 n-6 c,c,c (g)~~~
18:3i (g)~~~
18:4 (g)~~~
20:2 n-6 c,c (g)~~~
20:3 undifferentiated (g)~~~
20:3 n-3 (g)~~~
20:3 n-6 (g)~~~
20:4 undifferentiated (g)~~~
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)~~~
21:5 (g)~~~
22:4 (g)~~~
22:5 n-3 (DPA) (g)~~~
22:6 n-3 (DHA) (g)~~~
Fatty acids, total trans-monoenoic (g)~~~
Fatty acids, total trans-polyenoic (g)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10014
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
1186
(136%)
12
(1%)
42
(5%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)9831034
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~
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