Nutrition Facts Comparison Tool

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  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Frostings glaze prepared-from-recipe
#2: Frostings glaze prepared-from-recipe
#3: Frostings glaze chocolate prepared-from-recipe with butter NFSMI Recipe No. C-32

Calorie Comparison


2000 calories = Full Bar
  • Frostings glaze prepared-from-recipe100 grams 17% DV
  • Frostings glaze prepared-from-recipe1 recipe yield 56% DV
  • Frostings glaze chocolate prepared-from-recipe with butter NFSMI Recipe No. C-322 tablespoon 6% DV

Fat Comparison


65g = Full Bar
  • Frostings glaze prepared-from-recipe100 grams 1% DV
  • Frostings glaze prepared-from-recipe1 recipe yield 3% DV
  • Frostings glaze chocolate prepared-from-recipe with butter NFSMI Recipe No. C-322 tablespoon 4% DV

Carbohydrate Comparison


300g = Full Bar
  • Frostings glaze prepared-from-recipe100 grams 28% DV
  • Frostings glaze prepared-from-recipe1 recipe yield 91% DV
  • Frostings glaze chocolate prepared-from-recipe with butter NFSMI Recipe No. C-322 tablespoon 8% DV

Protein Comparison


50g = Full Bar
  • Frostings glaze prepared-from-recipe100 grams 1% DV
  • Frostings glaze prepared-from-recipe1 recipe yield 3% DV
  • Frostings glaze chocolate prepared-from-recipe with butter NFSMI Recipe No. C-322 tablespoon 1% DV

Cholesterol Comparison


300mg = Full Bar
  • Frostings glaze prepared-from-recipe100 grams 0% DV
  • Frostings glaze prepared-from-recipe1 recipe yield 1% DV
  • Frostings glaze chocolate prepared-from-recipe with butter NFSMI Recipe No. C-322 tablespoon 2% DV

Fiber Comparison


25g = Full Bar
  • Frostings glaze prepared-from-recipe100 grams 0% DV
  • Frostings glaze prepared-from-recipe1 recipe yield 0% DV
  • Frostings glaze chocolate prepared-from-recipe with butter NFSMI Recipe No. C-322 tablespoon 2% DV

Sugar Comparison


25g = Full Bar
  • Frostings glaze prepared-from-recipe100 grams 80.4g
  • Frostings glaze prepared-from-recipe1 recipe yield 263g
  • Frostings glaze chocolate prepared-from-recipe with butter NFSMI Recipe No. C-322 tablespoon 21.2g

Iron Comparison


18mg = Full Bar
  • Frostings glaze prepared-from-recipe100 grams 0% DV
  • Frostings glaze prepared-from-recipe1 recipe yield 1% DV
  • Frostings glaze chocolate prepared-from-recipe with butter NFSMI Recipe No. C-322 tablespoon 1% DV

Calcium Comparison


1000mg = Full Bar
  • Frostings glaze prepared-from-recipe100 grams 2% DV
  • Frostings glaze prepared-from-recipe1 recipe yield 6% DV
  • Frostings glaze chocolate prepared-from-recipe with butter NFSMI Recipe No. C-322 tablespoon 1% DV

Potassium Comparison


3500mg = Full Bar
  • Frostings glaze prepared-from-recipe100 grams 1% DV
  • Frostings glaze prepared-from-recipe1 recipe yield 3% DV
  • Frostings glaze chocolate prepared-from-recipe with butter NFSMI Recipe No. C-322 tablespoon 1% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)10032733
Calories
(%DV)
341
(17%)
1115
(56%)
118
(6%)
Fat (g)
(%DV)
0.5
(1%)
1.7
(3%)
2.4
(4%)
Protein (g)
(%DV)
0.4
(1%)
1.4
(3%)
0.5
(1%)
Carbohydrates (g)
(%DV)
83.7
(28%)
273.5
(91%)
23.8
(8%)
Sugar (g)80.426321.2
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0.4
(2%)
Cholesterol (mg)
(%DV)
1
(0%)
3.3
(1%)
5.9
(2%)
Saturated Fats (g)
(%DV)
0.3
(2%)
0.9
(5%)
1.5
(8%)
Net Carbs (g)83.7273.523.5
Trans Fats (g)~~0.1
Minerals
Food ##1#2#3
Weight (g)10032733
Calcium (mg)
(%DV)
17
(2%)
55.6
(6%)
10.6
(1%)
Iron (mg)
(%DV)
0
(0%)
0.1
(1%)
0.2
(1%)
Potassium (mg)
(%DV)
30
(1%)
98.1
(3%)
42.9
(1%)
Magnesium (mg)
(%DV)
2
(1%)
6.5
(2%)
6.6
(2%)
Phosphorus (mg)
(%DV)
13
(1%)
42.5
(4%)
15.8
(2%)
Sodium (mg)
(%DV)
6
(0%)
19.6
(1%)
43.6
(2%)
Zinc (mg)
(%DV)
0.1
(1%)
0.2
(1%)
0.1
(1%)
Copper (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
1
(1%)
3.3
(5%)
0.5
(1%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10032733
Vitamin A (IU)
(%DV)
14
(0%)
45.8
(1%)
82.2
(2%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.1
(2%)
0.2
(3%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0.1
(6%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0.1
(1%)
0
(0%)
Pantothenic acid (B5) (mg)
(%DV)
0.1
(1%)
0.2
(2%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folate (B9) (μg)
(%DV)
1
(0%)
3.3
(1%)
0.7
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
1
(0%)
3.3
(1%)
0.7
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
1
(0%)
3.3
(1%)
0.7
(0%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin A, RAE (μg)413.122.8
Retinol (μg)413.122.4
Beta Carotene (μg)
(%RDA)
1
(0%)
3.3
(0%)
4.3
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000.3
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
0.1
(0%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0.2
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10032733
Water (g)15.349.96
Ash (g)000
Alcohol (g)000
Caffeine (mg)001
Theobromine (mg)0032.3
Carbohydrates
Food ##1#2#3
Weight (g)10032733
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10032733
Omega 3s (mg)
(%AI)
10
(1%)
33
(2%)
9
(1%)
Omega 6s (mg)5718665
Omega 3 to Omega 6 Ratio ()0.180.180.13
Omega 6 to Omega 3 Ratio ()5.75.77.62
4:0 (mg)103387
6:0 (mg)103354
8:0 (mg)103332
10:0 (mg)103368
12:0 (mg)103369
13:0 (mg)00~
14:0 (mg)41134200
15:0 (mg)00~
16:0 (mg)128419630
17:0 (mg)0015
18:0 (mg)51167319
20:0 (mg)004
22:0 (mg)00~
24:0 (mg)00~
Monosaturated Fats (mg)137448625
14:1 (mg)00~
15:1 (mg)~~~
16:1 undifferentiated (mg)0026
16:1 c (mg)~~26
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)137448596
18:1 c (mg)~~455
18:1 t (mg)~~80
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)003
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)6721997
18:2 undifferentiated (mg)5718688
18:2 n-6 c,c (mg)~~58
18:2 CLAs (mg)~~7
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)10339
Alpha Linolenic Acid (ALA) (mg)~~9
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~80
Fatty acids, total trans-polyenoic (mg)~~8
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10032733
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.