Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Snacks beef sticks smoked
100 grams (100g)

Food #2 - Snacks beef sticks smoked
1 stick (20g)

Food #3 - Snacks beef sticks smoked
100 grams (100g)

Calorie Comparison

2000 calories = full bar
  • Food #1550 calories
  • Food #2110 calories
  • Food #3550 calories

Fat Comparison

65g = 100% DV
  • Food #176% DV
  • Food #215% DV
  • Food #376% DV

Carb Comparison

300g = 100% DV
  • Food #12% DV
  • Food #20% DV
  • Food #32% DV

Protein Comparison

50g = 100% DV
  • Food #143% DV
  • Food #29% DV
  • Food #343% DV

Sugar Comparison

25g = full bar
  • Food #1~g
  • Food #2~g
  • Food #3~g

Fiber Comparison

25g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV
Food Number#1#2#3
Serving Size (Grams)100g20g100g
Macronutrients
Calories550110550
Fat (%DV)49.6g
(76%)
9.92g
(15%)
49.6g
(76%)
Saturated Fat (%DV)20.8g
(104%)
4.16g
(21%)
20.8g
(104%)
Cholesterol (%DV)133mg
(44%)
27mg
(9%)
133mg
(44%)
Carbs (%DV)5.4g
(2%)
1.1g
(0%)
5.4g
(2%)
Fiber (%DV)~g
(0%)
~g
(0%)
~g
(0%)
Net-Carbs5.4g1.1g5.4g
Sugar~g~g~g
Protein21.5g
(43%)
4.3g
(9%)
21.5g
(43%)
Vitamins
Vitamin A (%DV)250IU
(5%)
50IU
(1%)
250IU
(5%)
Retinol Equiv.13μg2.6μg13μg
Retinol0μg0μg0μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene150μg30μg150μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.141mg
(9%)
0.028mg
(2%)
0.141mg
(9%)
Vitamin B2 (%DV)
Riboflavin
0.436mg
(26%)
0.087mg
(5%)
0.436mg
(26%)
Vitamin B3 (%DV)
Niacin
4.54mg
(23%)
0.908mg
(5%)
4.54mg
(23%)
Vitamin B5 (%DV)
Pantothenic Acid
0.328mg
(3%)
0.066mg
(1%)
0.328mg
(3%)
Vitamin B6 (%DV)0.205mg
(10%)
0.041mg
(2%)
0.205mg
(10%)
Vitamin B9 (%DV)
Folate
0μg
(0%)
0μg
(0%)
0μg
(0%)
Folic Acidμgμgμg
Food Folate0μg0μg0μg
Dietary Folate Equivalents0μg0μg0μg
Vitamin B12 (%DV)
Cobalamin
1μg
(17%)
0.2μg
(3%)
1μg
(17%)
Vitamin C (%DV)6.8mg
(11%)
1.36mg
(2%)
6.8mg
(11%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)68mg
(7%)
13.6mg
(1%)
68mg
(7%)
Copper (%DV)0.13mg
(7%)
0.026mg
(1%)
0.13mg
(7%)
Iron (%DV)3.4mg
(19%)
0.68mg
(4%)
3.4mg
(19%)
Potassium (%DV)257mg
(7%)
51.4mg
(1%)
257mg
(7%)
Phosphorus (%DV)180mg
(18%)
36mg
(4%)
180mg
(18%)
Magnesium (%DV)21mg
(5%)
4.2mg
(1%)
21mg
(5%)
Manganese (%DV)0.086mg
(4%)
0.017mg
(1%)
0.086mg
(4%)
Sodium (%DV)1531mg
(64%)
306mg
(13%)
1531mg
(64%)
Selenium (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
Zinc (%DV)2.42mg
(16%)
0.48mg
(3%)
2.42mg
(16%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.090.090.09
Omega 6 to Omega 3 Ratio10.6110.6110.61
Total Omega 3s380mg76mg380mg
18D3 Linolenic380mg76mg380mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)~mg~mg~mg
22D5 Docosapent-aenoic (DPA)~mg~mg~mg
22D6 Docosahex-aenoic (DHA)~mg~mg~mg
Total Omega 6s4030mg806mg4030mg
18D24030mg806mg4030mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
530mg
(76%)
106mg
(15%)
530mg
(76%)
Isoleucine
(%RDI)
818mg
(58%)
164mg
(12%)
818mg
(58%)
Leucine
(%RDI)
1473mg
(54%)
295mg
(11%)
1473mg
(54%)
Lysine
(%RDI)
1518mg
(72%)
304mg
(14%)
1518mg
(72%)
Methionine
(%RDI)
454mg
(62%)
91mg
(13%)
454mg
(62%)
Phenylalanine
(%RDI)
801mg
(92%)
160mg
(18%)
801mg
(92%)
Threonine
(%RDI)
832mg
(79%)
166mg
(16%)
832mg
(79%)
Tryptophan
(%RDI)
184mg
(66%)
37mg
(13%)
184mg
(66%)
Valine
(%RDI)
950mg
(52%)
190mg
(10%)
950mg
(52%)
More Amino Acids
Arginine1522mg304mg1522mg
Alanine1470mg294mg1470mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
291mg
(101%)
58mg
(20%)
291mg
(101%)
Glutamic Acidmgmgmg
Glycine2160mg432mg2160mg
Proline1463mg293mg1463mg
Serine894mg179mg894mg
Tyrosine
(%RDI)
596mg
(68%)
119mg
(14%)
596mg
(68%)
Hydroxy-proline~mg~mg~mg
Other
Ash4.4g0.88g4.4g
Water19.1g3.82g19.1g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
27.5%5.5%27.5%
Percent Water19.1%3.8%19.1%
Protein to Carb Ratio (g/g)3.983.913.98

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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