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#1: Snacks Potato Chips Plain Salted
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Nutrition Facts for Snacks Potato Chips Plain Salted

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Calorie Comparison


2000 calories = Full Bar
  • Snacks Potato Chips Plain Salted chips (x1)7% DV

Fat Comparison


65g = Full Bar
  • Snacks Potato Chips Plain Salted chips (x1)15% DV

Carbohydrate Comparison


300g = Full Bar
  • Snacks Potato Chips Plain Salted chips (x1)5% DV

Protein Comparison


50g = Full Bar
  • Snacks Potato Chips Plain Salted chips (x1)4% DV

Cholesterol Comparison


300mg = Full Bar
  • Snacks Potato Chips Plain Salted chips (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Snacks Potato Chips Plain Salted chips (x1)3% DV

Sugar Comparison


50g = Full Bar
  • Snacks Potato Chips Plain Salted chips (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Snacks Potato Chips Plain Salted chips (x1)2% DV

Calcium Comparison


1300mg = Full Bar
  • Snacks Potato Chips Plain Salted chips (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Snacks Potato Chips Plain Salted chips (x1)7% DV
 Macronutrients
Food ##1
Weight (g)28
Calories
(%DV)
149
(7%)
Fat (g)
(%DV)
9.5
(15%)
Protein (g)
(%DV)
1.8
(4%)
Carbohydrates (g)
(%DV)
15.1
(5%)
Sugar (g)
(%DV)
0.1
(0%)
Fiber (g)
(%DV)
0.9
(3%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
1
(5%)
Net Carbs (g)14.2
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)28
Calcium (mg)
(%DV)
5.9
(0%)
Iron (mg)
(%DV)
0.4
(2%)
Potassium (mg)
(%DV)
334.9
(7%)
Magnesium (mg)
(%DV)
17.6
(4%)
Phosphorus (mg)
(%DV)
42.8
(3%)
Sodium (mg)
(%DV)
147.6
(6%)
Zinc (mg)
(%DV)
0.3
(3%)
Copper (mg)
(%DV)
0.1
(7%)
Manganese (mg)
(%DV)
0.1
(5%)
Selenium (μg)
(%DV)
0.7
(1%)
Fluoride (μg)17.2
 Vitamins
Food ##1
Weight (g)28
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
6
(7%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
Niacin (B3) (mg)
(%DV)
1.3
(8%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(5%)
Vitamin B6 (mg)
(%DV)
0.1
(9%)
Folate (B9) (μg)
(%DV)
8.1
(2%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
8.1
(2%)
Folate (DFE) (μg)
(%DV)
8.1
(2%)
Choline (mg)
(%DV)
3.4
(1%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0
Vitamin E (mg)
(%DV)
2.9
(20%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
6.2
(5%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)28
Water (g)0.5
Ash (g)1
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)28
Sucrose (g)0.1
Glucose (g)0
Fructose (g)0
Lactose (g)0
Maltose (g)0
Galactose (g)0
Starch (g)~
 Fats
Food ##1
Weight (g)28
Omega 3s (mg)
(%AI)
96
(6%)
Omega 6s (mg)
(%AI)
2227
(13%)
Omega 3 to Omega 6 Ratio0.04
 
Omega 6 to Omega 3 Ratio23.25
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)1
10:0 (mg)0
12:0 (mg)0
13:0 (mg)~
14:0 (mg)12
15:0 (mg)2
16:0 (mg)604
17:0 (mg)5
18:0 (mg)225
20:0 (mg)43
22:0 (mg)41
24:0 (mg)19
Monosaturated Fats (mg)5310
 
14:1 (mg)0
15:1 (mg)0
16:1 undifferentiated (mg)19
16:1 c (mg)19
16:1 t (mg)0
17:1 (mg)6
18:1 undifferentiated (mg)5208
18:1 c (mg)5202
18:1 t (mg)6
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)68
22:1 undifferentiated (mg)3
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)6
Polyunsaturated Fats (mg)2319
 
18:2 undifferentiated (mg)2213
18:2 n-6 c,c (mg)2189
18:2 CLAs (mg)6
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)18
 
18:3 undifferentiated (mg)100
Alpha Linolenic Acid (ALA) (mg)95
 
18:3 n-6 c,c,c (mg)5
18:3i (mg)0
18:4 (mg)0
20:2 n-6 c,c (mg)3
20:3 undifferentiated (mg)0
20:3 n-3 (mg)0
20:3 n-6 (mg)0
20:4 undifferentiated (mg)3
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)0
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)6
 
Fatty acids, total trans-polyenoic (mg)18
 
Phytosterols (mg)50.68
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)28
Betaine (mg)0
Tryptophan (mg)
(%RDI)
30
(11%)
Threonine (mg)
(%RDI)
71
(7%)
Isoleucine (mg)
(%RDI)
79
(6%)
Leucine (mg)
(%RDI)
117
(4%)
Lysine (mg)
(%RDI)
119
(6%)
Methionine (mg)
(%RDI)
31
(4%)
Cystine (mg)
(%RDI)
25
(9%)
Phenylalanine (mg)
(%RDI)
87
(10%)
Tyrosine (mg)
(%RDI)
73
(8%)
Valine (mg)
(%RDI)
110
(6%)
Arginine (mg)90
Histidine (mg)
(%RDI)
43
(6%)
Alanine (mg)60
Aspartic acid (mg)478
Glutamic acid (mg)328
Glycine (mg)58
Proline (mg)70
Serine (mg)85
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.