Nutrition Facts Comparison Tool

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  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Popcorn sugar syrup/caramel fat-free
#2: Popcorn sugar syrup/caramel fat-free
#3: Snacks popcorn caramel-coated with peanuts

Calorie Comparison


2000 calories = Full Bar
  • Popcorn sugar syrup/caramel fat-free100 grams 19% DV
  • Popcorn sugar syrup/caramel fat-free1 oz 5% DV
  • Snacks popcorn caramel-coated with peanuts1 oz (approx 2/3 cup) 6% DV

Fat Comparison


65g = Full Bar
  • Popcorn sugar syrup/caramel fat-free100 grams 2% DV
  • Popcorn sugar syrup/caramel fat-free1 oz 1% DV
  • Snacks popcorn caramel-coated with peanuts1 oz (approx 2/3 cup) 3% DV

Carbohydrate Comparison


300g = Full Bar
  • Popcorn sugar syrup/caramel fat-free100 grams 30% DV
  • Popcorn sugar syrup/caramel fat-free1 oz 9% DV
  • Snacks popcorn caramel-coated with peanuts1 oz (approx 2/3 cup) 8% DV

Protein Comparison


50g = Full Bar
  • Popcorn sugar syrup/caramel fat-free100 grams 4% DV
  • Popcorn sugar syrup/caramel fat-free1 oz 1% DV
  • Snacks popcorn caramel-coated with peanuts1 oz (approx 2/3 cup) 4% DV

Cholesterol Comparison


300mg = Full Bar
  • Popcorn sugar syrup/caramel fat-free100 grams 0% DV
  • Popcorn sugar syrup/caramel fat-free1 oz 0% DV
  • Snacks popcorn caramel-coated with peanuts1 oz (approx 2/3 cup) 0% DV

Fiber Comparison


25g = Full Bar
  • Popcorn sugar syrup/caramel fat-free100 grams 10% DV
  • Popcorn sugar syrup/caramel fat-free1 oz 3% DV
  • Snacks popcorn caramel-coated with peanuts1 oz (approx 2/3 cup) 4% DV

Sugar Comparison


25g = Full Bar
  • Popcorn sugar syrup/caramel fat-free100 grams 64.7g
  • Popcorn sugar syrup/caramel fat-free1 oz 18.4g
  • Snacks popcorn caramel-coated with peanuts1 oz (approx 2/3 cup) 12.9g

Iron Comparison


18mg = Full Bar
  • Popcorn sugar syrup/caramel fat-free100 grams 4% DV
  • Popcorn sugar syrup/caramel fat-free1 oz 1% DV
  • Snacks popcorn caramel-coated with peanuts1 oz (approx 2/3 cup) 6% DV

Calcium Comparison


1000mg = Full Bar
  • Popcorn sugar syrup/caramel fat-free100 grams 1% DV
  • Popcorn sugar syrup/caramel fat-free1 oz 0% DV
  • Snacks popcorn caramel-coated with peanuts1 oz (approx 2/3 cup) 1% DV

Potassium Comparison


3500mg = Full Bar
  • Popcorn sugar syrup/caramel fat-free100 grams 2% DV
  • Popcorn sugar syrup/caramel fat-free1 oz 1% DV
  • Snacks popcorn caramel-coated with peanuts1 oz (approx 2/3 cup) 2% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)1002828
Calories
(%DV)
381
(19%)
108
(5%)
114
(6%)
Fat (g)
(%DV)
1.4
(2%)
0.4
(1%)
2.2
(3%)
Protein (g)
(%DV)
2
(4%)
0.6
(1%)
1.8
(4%)
Carbohydrates (g)
(%DV)
90.1
(30%)
25.6
(9%)
22.9
(8%)
Sugar (g)
(%DV)
64.7
(129%)
18.4
(37%)
12.9
(26%)
Fiber (g)
(%DV)
2.5
(10%)
0.7
(3%)
1.1
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.1
(1%)
0.3
(2%)
Net Carbs (g)87.624.921.8
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)1002828
Calcium (mg)
(%DV)
18
(1%)
5.1
(0%)
18.7
(1%)
Iron (mg)
(%DV)
0.8
(4%)
0.2
(1%)
1.1
(6%)
Potassium (mg)
(%DV)
110
(2%)
31.2
(1%)
100.8
(2%)
Magnesium (mg)
(%DV)
27
(6%)
7.7
(2%)
22.7
(5%)
Phosphorus (mg)
(%DV)
55
(4%)
15.6
(1%)
36.1
(3%)
Sodium (mg)
(%DV)
286
(12%)
81.2
(3%)
50.3
(2%)
Zinc (mg)
(%DV)
0.6
(5%)
0.2
(2%)
0.4
(4%)
Copper (mg)
(%DV)
0.1
(11%)
0
(0%)
0.1
(11%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
0.2
(9%)
Selenium (μg)
(%DV)
3.6
(7%)
1
(2%)
1.1
(2%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1002828
Vitamin A, RAE (μg)
(%DV)
2
(0%)
0.6
(0%)
1.1
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.1
(1%)
0.6
(4%)
Pantothenic acid (B5) (mg)
(%DV)
~
(~%)
~
(~%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
0.1
(6%)
Folate (B9) (μg)
(%DV)
4
(1%)
1.1
(0%)
4.5
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
4
(1%)
1.1
(0%)
4.5
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
4
(1%)
1.1
(0%)
4.5
(1%)
Choline (mg)
(%DV)
12.6
(2%)
3.6
(1%)
4.9
(1%)
Vitamin A (IU)
(%DV)
33
(1%)
9.4
(0%)
22.2
(1%)
Retinol (μg)000
Beta Carotene (μg)
(%RDA)
15
(0%)
4.3
(0%)
9.9
(0%)
Alpha Carotene (μg)
(%RDA)
10
(0%)
2.8
(0%)
6.5
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)24268.7164.7
Vitamin E (mg)
(%DV)
0.1
(1%)
0
(0%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.9
(1%)
0.3
(0%)
1.1
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1002828
Water (g)61.70.9
Ash (g)101
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)1002828
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1002828
Omega 3s (mg)
(%AI)
46
(3%)
13
(1%)
17
(1%)
Omega 6s (mg)588167912
Omega 3 to Omega 6 Ratio ()0.080.080.02
Omega 6 to Omega 3 Ratio ()12.7812.7853.5
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)100
15:0 (mg)~~~
16:0 (mg)16747233
17:0 (mg)~~~
18:0 (mg)32945
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)26074775
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)313
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)25773758
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)0014
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)634180929
18:2 undifferentiated (mg)588167912
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)461317
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1002828
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
15
(5%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
66
(6%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
64
(5%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
182
(7%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
57
(3%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
32
(4%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
29
(10%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
91
(10%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
74
(8%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
86
(5%)
Arginine (mg)~~139
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
52
(7%)
Alanine (mg)~~111
Aspartic acid (mg)~~162
Glutamic acid (mg)~~355
Glycine (mg)~~88
Proline (mg)~~128
Serine (mg)~~87
Hydroxyproline (mg)~~~
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Data Source:USDA National Nutrient Database for Standard Reference, Release 28.