Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Snacks potato chips plain unsalted
#2: Snacks potato chips plain unsalted
#3: Snacks potato chips plain unsalted

Calorie Comparison


2000 calories = Full Bar
  • Snacks potato chips plain unsalted100 grams 27% DV
  • Snacks potato chips plain unsalted1 bag (8 oz) 61% DV
  • Snacks potato chips plain unsalted1 oz 8% DV

Fat Comparison


65g = Full Bar
  • Snacks potato chips plain unsalted100 grams 53% DV
  • Snacks potato chips plain unsalted1 bag (8 oz) 121% DV
  • Snacks potato chips plain unsalted1 oz 15% DV

Carbohydrate Comparison


300g = Full Bar
  • Snacks potato chips plain unsalted100 grams 18% DV
  • Snacks potato chips plain unsalted1 bag (8 oz) 40% DV
  • Snacks potato chips plain unsalted1 oz 5% DV

Protein Comparison


50g = Full Bar
  • Snacks potato chips plain unsalted100 grams 14% DV
  • Snacks potato chips plain unsalted1 bag (8 oz) 32% DV
  • Snacks potato chips plain unsalted1 oz 4% DV

Cholesterol Comparison


300mg = Full Bar
  • Snacks potato chips plain unsalted100 grams ~% DV
  • Snacks potato chips plain unsalted1 bag (8 oz) ~% DV
  • Snacks potato chips plain unsalted1 oz ~% DV

Fiber Comparison


25g = Full Bar
  • Snacks potato chips plain unsalted100 grams 19% DV
  • Snacks potato chips plain unsalted1 bag (8 oz) 44% DV
  • Snacks potato chips plain unsalted1 oz 6% DV

Sugar Comparison


25g = Full Bar
  • Snacks potato chips plain unsalted100 grams 0.2g
  • Snacks potato chips plain unsalted1 bag (8 oz) 0.5g
  • Snacks potato chips plain unsalted1 oz 0.1g

Iron Comparison


18mg = Full Bar
  • Snacks potato chips plain unsalted100 grams 9% DV
  • Snacks potato chips plain unsalted1 bag (8 oz) 21% DV
  • Snacks potato chips plain unsalted1 oz 3% DV

Calcium Comparison


1000mg = Full Bar
  • Snacks potato chips plain unsalted100 grams 2% DV
  • Snacks potato chips plain unsalted1 bag (8 oz) 5% DV
  • Snacks potato chips plain unsalted1 oz 1% DV

Potassium Comparison


3500mg = Full Bar
  • Snacks potato chips plain unsalted100 grams 36% DV
  • Snacks potato chips plain unsalted1 bag (8 oz) 83% DV
  • Snacks potato chips plain unsalted1 oz 10% DV
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Macronutrients
Food ##1#2#3
Weight (g)10022728
Calories
(%DV)
536
(27%)
1217
(61%)
152
(8%)
Fat (g)
(%DV)
34.6
(53%)
78.5
(121%)
9.8
(15%)
Protein (g)
(%DV)
7
(14%)
15.9
(32%)
2
(4%)
Carbohydrates (g)
(%DV)
52.9
(18%)
120.1
(40%)
15
(5%)
Sugar (g)0.20.50.1
Fiber (g)
(%DV)
4.8
(19%)
10.9
(44%)
1.4
(6%)
Cholesterol (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Saturated Fats (g)
(%DV)
11
(55%)
24.9
(125%)
3.1
(16%)
Net Carbs (g)48.1109.213.7
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10022728
Calcium (mg)
(%DV)
24
(2%)
54.5
(5%)
6.8
(1%)
Iron (mg)
(%DV)
1.6
(9%)
3.7
(21%)
0.5
(3%)
Potassium (mg)
(%DV)
1275
(36%)
2894.3
(83%)
362.1
(10%)
Magnesium (mg)
(%DV)
67
(17%)
152.1
(38%)
19
(5%)
Phosphorus (mg)
(%DV)
165
(17%)
374.6
(37%)
46.9
(5%)
Sodium (mg)
(%DV)
8
(0%)
18.2
(1%)
2.3
(0%)
Zinc (mg)
(%DV)
1.1
(7%)
2.5
(17%)
0.3
(2%)
Copper (mg)
(%DV)
0.3
(15%)
0.7
(35%)
0.1
(5%)
Manganese (mg)
(%DV)
0.4
(20%)
1
(50%)
0.1
(5%)
Selenium (μg)
(%DV)
8.1
(12%)
18.4
(26%)
2.3
(3%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10022728
Vitamin A (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin C (mg)
(%DV)
31.1
(52%)
70.6
(118%)
8.8
(15%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.2
(13%)
0.4
(27%)
~
(~%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0.4
(24%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
3.8
(19%)
8.7
(44%)
1.1
(6%)
Pantothenic acid (B5) (mg)0.40.90.1
Vitamin B6 (mg)
(%DV)
0.7
(35%)
1.5
(75%)
0.2
(10%)
Folate (μg)
(%DV)
45
(11%)
102.2
(26%)
12.8
(3%)
Folic acid (μg)~~~
Folate (μg)45102.212.8
Folate (Dietary Folate Equivalents) (μg)45102.212.8
Choline (mg)
(%DV)
37.5
(7%)
85.1
(15%)
10.7
(2%)
Vitamin A, RAE (μg)~~~
Retinol (μg)~~~
Beta Carotene (μg)~~~
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
9.1
(44%)
20.7
(100%)
2.6
(13%)
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
22.1
(28%)
50.2
(63%)
6.3
(8%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10022728
Water (g)1.94.30.5
Ash (g)481
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10022728
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10022728
Omega 3s (mg)
(%AI)
190
(12%)
431
(27%)
54
(3%)
Omega 6s (mg)11980271953402
Omega 3 to Omega 6 Ratio ()0.020.020.02
Omega 6 to Omega 3 Ratio ()63.0563.0563.05
4:0 (g)~~~
6:0 (g)~~~
8:0 (g)~~~
10:0 (g)~~~
12:0 (g)0.080.1820.023
13:0 (g)~~~
14:0 (g)0.30.6810.085
15:0 (g)~~~
16:0 (g)9.3221.1562.647
17:0 (g)~~~
18:0 (g)1.112.520.315
20:0 (g)~~~
22:0 (g)~~~
24:0 (g)~~~
Monosaturated Fats (g)9.8422.3372.795
14:1 (g)~~~
15:1 (g)~~~
16:1 undifferentiated (g)0.180.4090.051
16:1 c (g)~~~
16:1 t (g)~~~
17:1 (g)~~~
18:1 undifferentiated (g)9.5121.5882.701
18:1 c (g)~~~
18:1 t (g)~~~
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)0.150.3410.043
22:1 undifferentiated (g)~~~
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)~~~
Polyunsaturated Fats (g)12.1727.6263.456
18:2 undifferentiated (g)11.9827.1953.402
18:2 n-6 c,c (g)~~~
18:2 CLAs (g)~~~
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)~~~
18:3 undifferentiated (g)0.190.4310.054
18:3 n-3 c,c,c (ALA) (g)~~~
18:3 n-6 c,c,c (g)~~~
18:3i (g)~~~
18:4 (g)~~~
20:2 n-6 c,c (g)~~~
20:3 undifferentiated (g)~~~
20:3 n-3 (g)~~~
20:3 n-6 (g)~~~
20:4 undifferentiated (g)~~~
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)~~~
21:5 (g)~~~
22:4 (g)~~~
22:5 n-3 (DPA) (g)~~~
22:6 n-3 (DHA) (g)~~~
Fatty acids, total trans-monoenoic (g)~~~
Fatty acids, total trans-polyenoic (g)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10022728
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
108
(39%)
245
(88%)
31
(11%)
Threonine (mg)
(%RDI)
253
(24%)
574
(55%)
72
(7%)
Isoleucine (mg)
(%RDI)
283
(20%)
642
(46%)
80
(6%)
Leucine (mg)
(%RDI)
419
(15%)
951
(35%)
119
(4%)
Lysine (mg)
(%RDI)
424
(20%)
962
(46%)
120
(6%)
Methionine (mg)
(%RDI)
110
(15%)
250
(34%)
31
(4%)
Cystine (mg)
(%RDI)
89
(31%)
202
(70%)
25
(9%)
Phenylalanine (mg)
(%RDI)
310
(35%)
704
(80%)
88
(10%)
Tyrosine (mg)
(%RDI)
259
(30%)
588
(67%)
74
(8%)
Valine (mg)
(%RDI)
392
(22%)
890
(49%)
111
(6%)
Arginine (mg)32172991
Histidine (mg)
(%RDI)
153
(22%)
347
(50%)
43
(6%)
Alanine (mg)21448661
Aspartic acid (mg)17063873485
Glutamic acid (mg)11702656332
Glycine (mg)20747059
Proline (mg)25157071
Serine (mg)30368886
Hydroxyproline (mg)~~~
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