#1: Snacks Pretzels Hard Plain Made With Unenriched Flour Salted×
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#2: Cheese Puffs And Twists Corn Based Baked Low Fat×
×
#3: Snacks Popcorn Oil-popped Microwave Regular Flavor No Trans Fat×
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Nutrition Comparison of Snacks Pretzels Hard Plain Made With Unenriched Flour Salted, Cheese Puffs And Twists Corn Based Baked Low Fat, and Snacks Popcorn Oil-popped Microwave Regular Flavor No Trans Fat

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Snacks Pretzels Hard Plain Made With Unenriched Flour Salted100 grams (x1)19% DV381 calories
  • Cheese Puffs And Twists Corn Based Baked Low Fat100 grams (x1)22% DV432 calories
  • Snacks Popcorn Oil-popped Microwave Regular Flavor No Trans Fat100 grams (x1)29% DV583 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Snacks Pretzels Hard Plain Made With Unenriched Flour Salted100 grams (x1)5% DV3.5g
  • Cheese Puffs And Twists Corn Based Baked Low Fat100 grams (x1)19% DV12.1g
  • Snacks Popcorn Oil-popped Microwave Regular Flavor No Trans Fat100 grams (x1)67% DV43.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Snacks Pretzels Hard Plain Made With Unenriched Flour Salted100 grams (x1)26% DV79.2g
  • Cheese Puffs And Twists Corn Based Baked Low Fat100 grams (x1)24% DV72.4g
  • Snacks Popcorn Oil-popped Microwave Regular Flavor No Trans Fat100 grams (x1)15% DV45.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Snacks Pretzels Hard Plain Made With Unenriched Flour Salted100 grams (x1)18% DV9.1g
  • Cheese Puffs And Twists Corn Based Baked Low Fat100 grams (x1)17% DV8.5g
  • Snacks Popcorn Oil-popped Microwave Regular Flavor No Trans Fat100 grams (x1)15% DV7.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Snacks Pretzels Hard Plain Made With Unenriched Flour Salted100 grams (x1)0% DV0mg
  • Cheese Puffs And Twists Corn Based Baked Low Fat100 grams (x1)0% DV1mg
  • Snacks Popcorn Oil-popped Microwave Regular Flavor No Trans Fat100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Snacks Pretzels Hard Plain Made With Unenriched Flour Salted100 grams (x1)11% DV2.8g
  • Cheese Puffs And Twists Corn Based Baked Low Fat100 grams (x1)14% DV3.6g
  • Snacks Popcorn Oil-popped Microwave Regular Flavor No Trans Fat100 grams (x1)32% DV8.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Snacks Pretzels Hard Plain Made With Unenriched Flour Salted100 grams (x1)~% DV~g
  • Cheese Puffs And Twists Corn Based Baked Low Fat100 grams (x1)15% DV7.3g
  • Snacks Popcorn Oil-popped Microwave Regular Flavor No Trans Fat100 grams (x1)1% DV0.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Snacks Pretzels Hard Plain Made With Unenriched Flour Salted100 grams (x1)9% DV1.7mg
  • Cheese Puffs And Twists Corn Based Baked Low Fat100 grams (x1)7% DV1.3mg
  • Snacks Popcorn Oil-popped Microwave Regular Flavor No Trans Fat100 grams (x1)11% DV2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Snacks Pretzels Hard Plain Made With Unenriched Flour Salted100 grams (x1)3% DV36mg
  • Cheese Puffs And Twists Corn Based Baked Low Fat100 grams (x1)27% DV357mg
  • Snacks Popcorn Oil-popped Microwave Regular Flavor No Trans Fat100 grams (x1)0% DV4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Snacks Pretzels Hard Plain Made With Unenriched Flour Salted100 grams (x1)3% DV146mg
  • Cheese Puffs And Twists Corn Based Baked Low Fat100 grams (x1)6% DV286mg
  • Snacks Popcorn Oil-popped Microwave Regular Flavor No Trans Fat100 grams (x1)4% DV182mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
381
(19%)
432
(22%)
583
(29%)
Fat (g)
(%DV)
3.5
(5%)
12.1
(19%)
43.6
(67%)
Protein (g)
(%DV)
9.1
(18%)
8.5
(17%)
7.3
(15%)
Carbohydrates (g)
(%DV)
79.2
(26%)
72.4
(24%)
45.1
(15%)
Sugar (g)
(%DV)
~
(~%)
7.3
(15%)
0.5
(1%)
Fiber (g)
(%DV)
2.8
(11%)
3.6
(14%)
8.1
(32%)
Cholesterol (mg)
(%DV)
0
(0%)
1
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.8
(4%)
2.1
(11%)
6.8
(34%)
Net Carbs (g)76.468.837
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
36
(3%)
357
(27%)
4
(0%)
Iron (mg)
(%DV)
1.7
(9%)
1.3
(7%)
2
(11%)
Potassium (mg)
(%DV)
146
(3%)
286
(6%)
182
(4%)
Magnesium (mg)
(%DV)
35
(8%)
41
(10%)
79
(19%)
Phosphorus (mg)
(%DV)
113
(9%)
357
(29%)
199
(16%)
Sodium (mg)
(%DV)
1715
(71%)
847
(35%)
679
(28%)
Zinc (mg)
(%DV)
0.9
(8%)
2.1
(19%)
3.1
(28%)
Copper (mg)
(%DV)
0.3
(29%)
0.1
(9%)
0.2
(18%)
Manganese (mg)
(%DV)
1.8
(78%)
~
(~%)
0.6
(27%)
Selenium (μg)
(%DV)
5.8
(11%)
9.6
(17%)
2.2
(4%)
Fluoride (μg)~~6.3
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
44
(5%)
8
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
21.4
(24%)
0.3
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
2.1
(89%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(15%)
0.5
(45%)
0.1
(11%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.6
(47%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
1.9
(12%)
7.1
(45%)
1.2
(7%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
~
(~%)
0.2
(5%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
0.7
(42%)
0.1
(6%)
Folate (B9) (μg)
(%DV)
83
(21%)
97
(24%)
25
(6%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
83
(21%)
97
(24%)
25
(6%)
Folate (DFE) (μg)
(%DV)
83
(21%)
97
(24%)
25
(6%)
Choline (mg)
(%DV)
~
(~%)
13.7
(2%)
12.6
(2%)
Retinol (μg)0380
Vitamin A (IU)
(%DV)
0
(0%)
250
(8%)
154
(5%)
Beta Carotene (μg)
(%RDA)
~
(~%)
58
(1%)
70
(1%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
30
(0%)
46
(0%)
Beta Crypt (μg)
(%RDA)
~
(~%)
0
(0%)
0
(0%)
Lycopene (μg)~00
Lut + Zeaxan (μg)~643829
Vitamin E (mg)
(%DV)
~
(~%)
4.3
(28%)
2.4
(16%)
Vitamin D (μg)
(%DV)
~
(~%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
1.1
(1%)
4.1
(3%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)3.331.2
Ash (g)543
Alcohol (g)~00
Caffeine (mg)~00
Theobromine (mg)~00
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~~0.3
Glucose (g)~~0.1
Fructose (g)~~0.1
Lactose (g)~~0
Maltose (g)~~0
Galactose (g)~~0
Starch (g)~~34.4
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
60
(4%)
314
(20%)
853
(53%)
Omega 6s (mg)
(%AI)
1150
(7%)
5429
(32%)
22339
(131%)
Omega 3 to Omega 6 Ratio0.05
 
0.06
 
0.04
 
Omega 6 to Omega 3 Ratio19.17
 
17.29
 
26.19
 
4:0 (mg)~00
6:0 (mg)~00
8:0 (mg)1000
10:0 (mg)1000
12:0 (mg)3010
13:0 (mg)~~~
14:0 (mg)20330
15:0 (mg)~~~
16:0 (mg)47016524610
17:0 (mg)~~~
18:0 (mg)2104141873
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)1360
 
3500
 
9809
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)202637
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)135034759654
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)~0118
22:1 undifferentiated (mg)~
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)1220
 
5740
 
23191
 
18:2 undifferentiated (mg)1150542922339
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)60314853
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~00
20:2 n-6 c,c (mg)~~0
20:3 undifferentiated (mg)~~0
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~00
Docosahexaenoic Acid (DHA) (mg)~
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~0
Tryptophan (mg)
(%RDI)
109
(39%)
~
(~%)
63
(23%)
Threonine (mg)
(%RDI)
259
(25%)
~
(~%)
338
(32%)
Isoleucine (mg)
(%RDI)
345
(25%)
~
(~%)
323
(23%)
Leucine (mg)
(%RDI)
636
(23%)
~
(~%)
1103
(40%)
Lysine (mg)
(%RDI)
221
(11%)
~
(~%)
253
(12%)
Methionine (mg)
(%RDI)
164
(23%)
~
(~%)
189
(26%)
Cystine (mg)
(%RDI)
196
(68%)
~
(~%)
163
(57%)
Phenylalanine (mg)
(%RDI)
453
(52%)
~
(~%)
442
(51%)
Tyrosine (mg)
(%RDI)
266
(30%)
~
(~%)
366
(42%)
Valine (mg)
(%RDI)
392
(22%)
~
(~%)
455
(25%)
Arginine (mg)349~448
Histidine (mg)
(%RDI)
201
(29%)
~
(~%)
275
(39%)
Alanine (mg)304~674
Aspartic acid (mg)415~626
Glutamic acid (mg)3037~1689
Glycine (mg)327~369
Proline (mg)1018~785
Serine (mg)447~428
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.