Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Snacks pretzels hard plain made with unenriched flour salted
100 grams (100g)

Food #2 - Snacks pretzels hard plain made with unenriched flour salted
10 twists (60g)

Food #3 - Snacks pretzels hard plain made with unenriched flour salted
1 oz (28g)

Calorie Comparison

2000 calories = full bar
  • Food #1381 calories
  • Food #2229 calories
  • Food #3108 calories

Fat Comparison

65g = 100% DV
  • Food #15% DV
  • Food #23% DV
  • Food #32% DV

Carb Comparison

300g = 100% DV
  • Food #126% DV
  • Food #216% DV
  • Food #38% DV

Protein Comparison

50g = 100% DV
  • Food #118% DV
  • Food #211% DV
  • Food #35% DV

Sugar Comparison

25g = full bar
  • Food #1~g
  • Food #2~g
  • Food #3~g

Fiber Comparison

25g = 100% DV
  • Food #111% DV
  • Food #27% DV
  • Food #33% DV
Food Number#1#2#3
Serving Size (Grams)100g60g28g
Macronutrients
Calories381229108
Fat (%DV)3.5g
(5%)
2.1g
(3%)
0.99g
(2%)
Saturated Fat (%DV)0.75g
(4%)
0.45g
(2%)
0.213g
(1%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)79.2g
(26%)
47.5g
(16%)
22.5g
(8%)
Fiber (%DV)2.8g
(11%)
1.7g
(7%)
0.8g
(3%)
Net-Carbs76.4g45.8g21.7g
Sugar~g~g~g
Protein9.1g
(18%)
5.5g
(11%)
2.6g
(5%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.18mg
(12%)
0.108mg
(7%)
0.051mg
(3%)
Vitamin B2 (%DV)
Riboflavin
0.1mg
(6%)
0.06mg
(4%)
0.028mg
(2%)
Vitamin B3 (%DV)
Niacin
1.92mg
(10%)
1.152mg
(6%)
0.545mg
(3%)
Vitamin B5 (%DV)
Pantothenic Acid
0.288mg
(3%)
0.173mg
(2%)
0.082mg
(1%)
Vitamin B6 (%DV)0.116mg
(6%)
0.07mg
(4%)
0.033mg
(2%)
Vitamin B9 (%DV)
Folate
83μg
(21%)
49.8μg
(12%)
23.57μg
(6%)
Folic Acidμgμgμg
Food Folate83μg49.8μg23.57μg
Dietary Folate Equivalents83μg49.8μg23.57μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)36mg
(4%)
21.6mg
(2%)
10.22mg
(1%)
Copper (%DV)0.264mg
(13%)
0.158mg
(8%)
0.075mg
(4%)
Iron (%DV)1.67mg
(9%)
1mg
(6%)
0.47mg
(3%)
Potassium (%DV)146mg
(4%)
87.6mg
(3%)
41.46mg
(1%)
Phosphorus (%DV)113mg
(11%)
67.8mg
(7%)
32.09mg
(3%)
Magnesium (%DV)35mg
(9%)
21mg
(5%)
9.94mg
(2%)
Manganese (%DV)1.789mg
(89%)
1.073mg
(54%)
0.508mg
(25%)
Sodium (%DV)1715mg
(71%)
1029mg
(43%)
487mg
(20%)
Selenium (%DV)5.8μg
(8%)
3.48μg
(5%)
1.65μg
(2%)
Zinc (%DV)0.85mg
(6%)
0.51mg
(3%)
0.24mg
(2%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.050.050.05
Omega 6 to Omega 3 Ratio19.1719.1719.17
Total Omega 3s60mg36mg17mg
18D3 Linolenic60mg36mg17mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)~mg~mg~mg
22D5 Docosapent-aenoic (DPA)~mg~mg~mg
22D6 Docosahex-aenoic (DHA)~mg~mg~mg
Total Omega 6s1150mg690mg327mg
18D21150mg690mg327mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
201mg
(29%)
121mg
(17%)
57mg
(8%)
Isoleucine
(%RDI)
345mg
(25%)
207mg
(15%)
98mg
(7%)
Leucine
(%RDI)
636mg
(23%)
382mg
(14%)
181mg
(7%)
Lysine
(%RDI)
221mg
(11%)
133mg
(6%)
63mg
(3%)
Methionine
(%RDI)
164mg
(23%)
98mg
(13%)
47mg
(6%)
Phenylalanine
(%RDI)
453mg
(52%)
272mg
(31%)
129mg
(15%)
Threonine
(%RDI)
259mg
(25%)
155mg
(15%)
74mg
(7%)
Tryptophan
(%RDI)
109mg
(39%)
65mg
(23%)
31mg
(11%)
Valine
(%RDI)
392mg
(22%)
235mg
(13%)
111mg
(6%)
More Amino Acids
Arginine349mg209mg99mg
Alanine304mg182mg86mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
196mg
(68%)
118mg
(41%)
56mg
(20%)
Glutamic Acidmgmgmg
Glycine327mg196mg93mg
Proline1018mg611mg289mg
Serine447mg268mg127mg
Tyrosine
(%RDI)
266mg
(30%)
160mg
(18%)
76mg
(9%)
Hydroxy-proline~mg~mg~mg
Other
Ash4.9g2.94g1.39g
Water3.3g1.98g0.94g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
19.05%11.45%5.4%
Percent Water3.3%2%0.9%
Protein to Carb Ratio (g/g)0.110.120.12

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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