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#1: Snacks Trail Mix Regular Unsalted
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#2: Snacks Trail Mix Regular Unsalted
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#3: Snacks Trail Mix Regular Unsalted
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Nutrition Facts Comparison Tool

Nutrition Comparison of Snacks Trail Mix Regular Unsalted, Snacks Trail Mix Regular Unsalted, and Snacks Trail Mix Regular Unsalted

Calorie Comparison


2000 calories = Full Bar
  • Snacks Trail Mix Regular Unsalted100 grams (x1)23% DV
  • Snacks Trail Mix Regular Unsalted1 cup (x1)35% DV
  • Snacks Trail Mix Regular Unsalted1 oz (x1)7% DV

Fat Comparison


65g = Full Bar
  • Snacks Trail Mix Regular Unsalted100 grams (x1)45% DV
  • Snacks Trail Mix Regular Unsalted1 cup (x1)68% DV
  • Snacks Trail Mix Regular Unsalted1 oz (x1)13% DV

Carbohydrate Comparison


300g = Full Bar
  • Snacks Trail Mix Regular Unsalted100 grams (x1)15% DV
  • Snacks Trail Mix Regular Unsalted1 cup (x1)22% DV
  • Snacks Trail Mix Regular Unsalted1 oz (x1)4% DV

Protein Comparison


50g = Full Bar
  • Snacks Trail Mix Regular Unsalted100 grams (x1)28% DV
  • Snacks Trail Mix Regular Unsalted1 cup (x1)41% DV
  • Snacks Trail Mix Regular Unsalted1 oz (x1)8% DV

Cholesterol Comparison


300mg = Full Bar
  • Snacks Trail Mix Regular Unsalted100 grams (x1)0% DV
  • Snacks Trail Mix Regular Unsalted1 cup (x1)0% DV
  • Snacks Trail Mix Regular Unsalted1 oz (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Snacks Trail Mix Regular Unsalted100 grams (x1)~% DV
  • Snacks Trail Mix Regular Unsalted1 cup (x1)~% DV
  • Snacks Trail Mix Regular Unsalted1 oz (x1)~% DV

Sugar Comparison


50g = Full Bar
  • Snacks Trail Mix Regular Unsalted100 grams (x1)~% DV
  • Snacks Trail Mix Regular Unsalted1 cup (x1)~% DV
  • Snacks Trail Mix Regular Unsalted1 oz (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Snacks Trail Mix Regular Unsalted100 grams (x1)17% DV
  • Snacks Trail Mix Regular Unsalted1 cup (x1)25% DV
  • Snacks Trail Mix Regular Unsalted1 oz (x1)5% DV

Calcium Comparison


1300mg = Full Bar
  • Snacks Trail Mix Regular Unsalted100 grams (x1)6% DV
  • Snacks Trail Mix Regular Unsalted1 cup (x1)9% DV
  • Snacks Trail Mix Regular Unsalted1 oz (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Snacks Trail Mix Regular Unsalted100 grams (x1)15% DV
  • Snacks Trail Mix Regular Unsalted1 cup (x1)22% DV
  • Snacks Trail Mix Regular Unsalted1 oz (x1)4% DV
Macronutrients
Food ##1#2#3
Weight (g)10015028
Calories
(%DV)
462
(23%)
693
(35%)
131
(7%)
Fat (g)
(%DV)
29.4
(45%)
44.1
(68%)
8.3
(13%)
Protein (g)
(%DV)
13.8
(28%)
20.7
(41%)
3.9
(8%)
Carbohydrates (g)
(%DV)
44.9
(15%)
67.4
(22%)
12.8
(4%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
5.6
(28%)
8.3
(42%)
1.6
(8%)
Net Carbs (g)44.967.412.8
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10015028
Calcium (mg)
(%DV)
78
(6%)
117
(9%)
22.2
(2%)
Iron (mg)
(%DV)
3.1
(17%)
4.6
(25%)
0.9
(5%)
Potassium (mg)
(%DV)
685
(15%)
1027.5
(22%)
194.5
(4%)
Magnesium (mg)
(%DV)
158
(38%)
237
(56%)
44.9
(11%)
Phosphorus (mg)
(%DV)
345
(28%)
517.5
(41%)
98
(8%)
Sodium (mg)
(%DV)
10
(0%)
15
(1%)
2.8
(0%)
Zinc (mg)
(%DV)
3.2
(29%)
4.8
(44%)
0.9
(8%)
Copper (mg)
(%DV)
1
(109%)
1.5
(164%)
0.3
(31%)
Manganese (mg)
(%DV)
1
(45%)
1.6
(67%)
0.3
(13%)
Selenium (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10015028
Vitamin A, RAE (μg)
(%DV)
1
(0%)
1.5
(0%)
0.3
(0%)
Vitamin C (mg)
(%DV)
1.4
(2%)
2.1
(2%)
0.4
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.5
(39%)
0.7
(58%)
0.1
(11%)
Riboflavin (B2) (mg)
(%DV)
0.2
(15%)
0.3
(23%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
4.7
(29%)
7.1
(44%)
1.3
(8%)
Pantothenic acid (B5) (mg)
(%DV)
0.9
(18%)
1.3
(27%)
0.3
(5%)
Vitamin B6 (mg)
(%DV)
0.3
(18%)
0.4
(26%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
71
(18%)
106.5
(27%)
20.2
(5%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
71
(18%)
106.5
(27%)
20.2
(5%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
71
(18%)
106.5
(27%)
20.2
(5%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
18
(1%)
27
(1%)
5.1
(0%)
Beta Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10015028
Water (g)9.213.82.6
Ash (g)341
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10015028
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10015028
Omega 3s (mg)
(%DV)
70
(4%)
105
(7%)
20
(1%)
Omega 6s (mg)9580143702721
Omega 3 to Omega 6 Ratio0.010.010.01
Omega 6 to Omega 3 Ratio136.86136.86136.86
4:0 (mg)~~~
6:0 (mg)10153
8:0 (mg)20030057
10:0 (mg)16024045
12:0 (mg)11701755332
13:0 (mg)~~~
14:0 (mg)480720136
15:0 (mg)~~~
16:0 (mg)25303795719
17:0 (mg)~~~
18:0 (mg)10001500284
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)12530187953559
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)7010520
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)12290184353490
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)17025548
22:1 undifferentiated (mg)~~~
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)9650144752741
18:2 undifferentiated (mg)9580143702721
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)7010520
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~~~
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~~
Docosahexaenoic Acid (DHA) (mg)~~~
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10015028
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
166
(59%)
249
(89%)
47
(17%)
Threonine (mg)
(%DV)
482
(46%)
723
(69%)
137
(13%)
Isoleucine (mg)
(%DV)
515
(37%)
773
(55%)
146
(10%)
Leucine (mg)
(%DV)
890
(33%)
1335
(49%)
253
(9%)
Lysine (mg)
(%DV)
515
(25%)
773
(37%)
146
(7%)
Methionine (mg)
(%DV)
202
(28%)
303
(42%)
57
(8%)
Cystine (mg)
(%DV)
217
(76%)
326
(113%)
62
(21%)
Phenylalanine (mg)
(%DV)
658
(75%)
987
(113%)
187
(21%)
Tyrosine (mg)
(%DV)
457
(52%)
686
(78%)
130
(15%)
Valine (mg)
(%DV)
658
(36%)
987
(54%)
187
(10%)
Arginine (mg)15202280432
Histidine (mg)
(%DV)
357
(51%)
536
(77%)
101
(14%)
Alanine (mg)587881167
Aspartic acid (mg)15232285433
Glutamic acid (mg)30234535859
Glycine (mg)7751163220
Proline (mg)625938178
Serine (mg)650975185
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.