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#1: Dark Chocolate (45-59% Cocoa)
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Nutrition Facts for Dark Chocolate (45-59% Cocoa)

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dark Chocolate (45-59% Cocoa)100 grams (x1)27% DV

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dark Chocolate (45-59% Cocoa)100 grams (x1)48% DV

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dark Chocolate (45-59% Cocoa)100 grams (x1)20% DV

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dark Chocolate (45-59% Cocoa)100 grams (x1)10% DV

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dark Chocolate (45-59% Cocoa)100 grams (x1)3% DV

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dark Chocolate (45-59% Cocoa)100 grams (x1)28% DV

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dark Chocolate (45-59% Cocoa)100 grams (x1)96% DV

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dark Chocolate (45-59% Cocoa)100 grams (x1)45% DV

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dark Chocolate (45-59% Cocoa)100 grams (x1)4% DV

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dark Chocolate (45-59% Cocoa)100 grams (x1)12% DV
~ = missing data
 Macronutrients
Food ##1
Weight (g)100
Calories
(%DV)
546
(27%)
Fat (g)
(%DV)
31.3
(48%)
Protein (g)
(%DV)
4.9
(10%)
Carbohydrates (g)
(%DV)
61.2
(20%)
Sugar (g)
(%DV)
47.9
(96%)
Fiber (g)
(%DV)
7
(28%)
Cholesterol (mg)
(%DV)
8
(3%)
Saturated Fats (g)
(%DV)
18.5
(93%)
Net Carbs (g)54.2
Trans Fats (g)0.1
 Minerals
Food ##1
Weight (g)100
Calcium (mg)
(%DV)
56
(4%)
Iron (mg)
(%DV)
8
(45%)
Potassium (mg)
(%DV)
559
(12%)
Magnesium (mg)
(%DV)
146
(35%)
Phosphorus (mg)
(%DV)
206
(16%)
Sodium (mg)
(%DV)
24
(1%)
Zinc (mg)
(%DV)
2
(18%)
Copper (mg)
(%DV)
1
(114%)
Manganese (mg)
(%DV)
1.4
(62%)
Selenium (μg)
(%DV)
3
(5%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)100
Vitamin A, RAE (μg)
(%DV)
2
(0%)
Vitamin C (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0.2
(10%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
0.7
(5%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0
(2%)
Folate (B9) (μg)
(%DV)
~
(~%)
Folic acid (μg)
(%DV)
~
(~%)
Food Folate (μg)
(%DV)
~
(~%)
Folate (DFE) (μg)
(%DV)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
Retinol (μg)~
Vitamin A (IU)
(%DV)
50
(2%)
Beta Carotene (μg)
(%RDA)
26
(0%)
Alpha Carotene (μg)
(%RDA)
7
(0%)
Beta Crypt (μg)
(%RDA)
1
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)31
Vitamin E (mg)
(%DV)
0.5
(4%)
Vitamin D (μg)
(%DV)
~
(~%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
8.1
(7%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)0.1
 Other
Food ##1
Weight (g)100
Water (g)1
Ash (g)2
Alcohol (g)~
Caffeine (mg)43
Theobromine (mg)493
 Carbohydrates
Food ##1
Weight (g)100
Sucrose (g)46.3
Glucose (g)0
Fructose (g)0
Lactose (g)1.7
Maltose (g)0
Galactose (g)0
Starch (g)~
 Fats
Food ##1
Weight (g)100
Omega 3s (mg)
(%AI)
86
(5%)
Omega 6s (mg)
(%AI)
1029
(6%)
Omega 3 to Omega 6 Ratio0.08
 
Omega 6 to Omega 3 Ratio11.97
 
4:0 (mg)57
6:0 (mg)44
8:0 (mg)29
10:0 (mg)85
12:0 (mg)78
13:0 (mg)~
14:0 (mg)259
15:0 (mg)33
16:0 (mg)7624
17:0 (mg)74
18:0 (mg)9842
20:0 (mg)308
22:0 (mg)54
24:0 (mg)30
Monosaturated Fats (mg)9540
 
14:1 (mg)19
15:1 (mg)0
16:1 undifferentiated (mg)113
16:1 c (mg)103
16:1 t (mg)10
17:1 (mg)0
18:1 undifferentiated (mg)9391
18:1 c (mg)9312
18:1 t (mg)78
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)18
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)0
Polyunsaturated Fats (mg)1092
 
18:2 undifferentiated (mg)998
18:2 n-6 c,c (mg)947
18:2 CLAs (mg)27
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)24
 
18:3 undifferentiated (mg)85
Alpha Linolenic Acid (ALA) (mg)85
 
18:3 n-6 c,c,c (mg)0
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)1
20:3 undifferentiated (mg)0
20:3 n-3 (mg)0
20:3 n-6 (mg)0
20:4 undifferentiated (mg)2
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)1
 
21:5 (mg)~
22:4 (mg)3
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)88
 
Fatty acids, total trans-polyenoic (mg)24
 
Phytosterols (mg)~
Stigmasterol (mg)25
Campesterol (mg)11
Beta-sitosterol (mg)66
 Amino Acids
Food ##1
Weight (g)100
Betaine (mg)~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg)~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg)~
Aspartic acid (mg)~
Glutamic acid (mg)~
Glycine (mg)~
Proline (mg)~
Serine (mg)~
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.