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#1: Dark Chocolate (70-85% Cocoa)
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Nutrition Facts for Dark Chocolate (70-85% Cocoa)

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dark Chocolate (70-85% Cocoa)100 grams (x1)30% DV

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dark Chocolate (70-85% Cocoa)100 grams (x1)66% DV

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dark Chocolate (70-85% Cocoa)100 grams (x1)15% DV

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dark Chocolate (70-85% Cocoa)100 grams (x1)16% DV

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dark Chocolate (70-85% Cocoa)100 grams (x1)1% DV

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dark Chocolate (70-85% Cocoa)100 grams (x1)44% DV

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dark Chocolate (70-85% Cocoa)100 grams (x1)48% DV

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dark Chocolate (70-85% Cocoa)100 grams (x1)66% DV

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dark Chocolate (70-85% Cocoa)100 grams (x1)6% DV

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dark Chocolate (70-85% Cocoa)100 grams (x1)15% DV
~ = missing data
 Macronutrients
Food ##1
Weight (g)100
Calories
(%DV)
598
(30%)
Fat (g)
(%DV)
42.6
(66%)
Protein (g)
(%DV)
7.8
(16%)
Carbohydrates (g)
(%DV)
45.9
(15%)
Sugar (g)
(%DV)
24
(48%)
Fiber (g)
(%DV)
10.9
(44%)
Cholesterol (mg)
(%DV)
3
(1%)
Saturated Fats (g)
(%DV)
24.5
(122%)
Net Carbs (g)35
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)100
Calcium (mg)
(%DV)
73
(6%)
Iron (mg)
(%DV)
11.9
(66%)
Potassium (mg)
(%DV)
715
(15%)
Magnesium (mg)
(%DV)
228
(54%)
Phosphorus (mg)
(%DV)
308
(25%)
Sodium (mg)
(%DV)
20
(1%)
Zinc (mg)
(%DV)
3.3
(30%)
Copper (mg)
(%DV)
1.8
(196%)
Manganese (mg)
(%DV)
1.9
(85%)
Selenium (μg)
(%DV)
6.8
(12%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)100
Vitamin A, RAE (μg)
(%DV)
2
(0%)
Vitamin C (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0.3
(12%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
1.1
(7%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0
(2%)
Folate (B9) (μg)
(%DV)
~
(~%)
Folic acid (μg)
(%DV)
~
(~%)
Food Folate (μg)
(%DV)
~
(~%)
Folate (DFE) (μg)
(%DV)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
Retinol (μg)~
Vitamin A (IU)
(%DV)
39
(1%)
Beta Carotene (μg)
(%RDA)
19
(0%)
Alpha Carotene (μg)
(%RDA)
7
(0%)
Beta Crypt (μg)
(%RDA)
1
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)27
Vitamin E (mg)
(%DV)
0.6
(4%)
Vitamin D (μg)
(%DV)
~
(~%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
7.3
(6%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)0
 Other
Food ##1
Weight (g)100
Water (g)1.4
Ash (g)2
Alcohol (g)~
Caffeine (mg)80
Theobromine (mg)802
 Carbohydrates
Food ##1
Weight (g)100
Sucrose (g)24
Glucose (g)0
Fructose (g)0
Lactose (g)0
Maltose (g)0
Galactose (g)0
Starch (g)~
 Fats
Food ##1
Weight (g)100
Omega 3s (mg)
(%AI)
34
(2%)
Omega 6s (mg)
(%AI)
1226
(7%)
Omega 3 to Omega 6 Ratio0.03
 
Omega 6 to Omega 3 Ratio36.06
 
4:0 (mg)14
6:0 (mg)8
8:0 (mg)6
10:0 (mg)45
12:0 (mg)17
13:0 (mg)~
14:0 (mg)78
15:0 (mg)16
16:0 (mg)10076
17:0 (mg)86
18:0 (mg)13630
20:0 (mg)408
22:0 (mg)68
24:0 (mg)38
Monosaturated Fats (mg)12781
 
14:1 (mg)4
15:1 (mg)0
16:1 undifferentiated (mg)106
16:1 c (mg)104
16:1 t (mg)2
17:1 (mg)0
18:1 undifferentiated (mg)12651
18:1 c (mg)12629
18:1 t (mg)23
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)20
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)0
Polyunsaturated Fats (mg)1257
 
18:2 undifferentiated (mg)1217
18:2 n-6 c,c (mg)1208
18:2 CLAs (mg)4
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)5
 
18:3 undifferentiated (mg)34
Alpha Linolenic Acid (ALA) (mg)34
 
18:3 n-6 c,c,c (mg)0
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)1
20:3 undifferentiated (mg)0
20:3 n-3 (mg)0
20:3 n-6 (mg)0
20:4 undifferentiated (mg)1
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)4
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)25
 
Fatty acids, total trans-polyenoic (mg)5
 
Phytosterols (mg)~
Stigmasterol (mg)31
Campesterol (mg)12
Beta-sitosterol (mg)86
 Amino Acids
Food ##1
Weight (g)100
Betaine (mg)~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg)~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg)~
Aspartic acid (mg)~
Glutamic acid (mg)~
Glycine (mg)~
Proline (mg)~
Serine (mg)~
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.