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#1: Dark Chocolate (70-85% Cocoa)
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#2: Cocoa Powder
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#3: Dried Coconut
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Nutrition Comparison of Dark Chocolate (70-85% Cocoa), Cocoa Powder, and Dried Coconut

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Calorie Comparison


2000 calories = Full Bar
  • Dark Chocolate (70-85% Cocoa)100 grams (x1)30% DV
  • Cocoa Powder100 grams (x1)11% DV
  • Dried Coconut100 grams (x1)30% DV

Fat Comparison


65g = Full Bar
  • Dark Chocolate (70-85% Cocoa)100 grams (x1)66% DV
  • Cocoa Powder100 grams (x1)21% DV
  • Dried Coconut100 grams (x1)72% DV

Carbohydrate Comparison


300g = Full Bar
  • Dark Chocolate (70-85% Cocoa)100 grams (x1)15% DV
  • Cocoa Powder100 grams (x1)19% DV
  • Dried Coconut100 grams (x1)15% DV

Protein Comparison


50g = Full Bar
  • Dark Chocolate (70-85% Cocoa)100 grams (x1)16% DV
  • Cocoa Powder100 grams (x1)39% DV
  • Dried Coconut100 grams (x1)11% DV

Cholesterol Comparison


300mg = Full Bar
  • Dark Chocolate (70-85% Cocoa)100 grams (x1)1% DV
  • Cocoa Powder100 grams (x1)0% DV
  • Dried Coconut100 grams (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Dark Chocolate (70-85% Cocoa)100 grams (x1)44% DV
  • Cocoa Powder100 grams (x1)148% DV
  • Dried Coconut100 grams (x1)~% DV

Sugar Comparison


50g = Full Bar
  • Dark Chocolate (70-85% Cocoa)100 grams (x1)48% DV
  • Cocoa Powder100 grams (x1)4% DV
  • Dried Coconut100 grams (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Dark Chocolate (70-85% Cocoa)100 grams (x1)66% DV
  • Cocoa Powder100 grams (x1)77% DV
  • Dried Coconut100 grams (x1)19% DV

Calcium Comparison


1300mg = Full Bar
  • Dark Chocolate (70-85% Cocoa)100 grams (x1)6% DV
  • Cocoa Powder100 grams (x1)10% DV
  • Dried Coconut100 grams (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Dark Chocolate (70-85% Cocoa)100 grams (x1)15% DV
  • Cocoa Powder100 grams (x1)32% DV
  • Dried Coconut100 grams (x1)12% DV
Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
598
(30%)
228
(11%)
592
(30%)
Fat (g)
(%DV)
42.6
(66%)
13.7
(21%)
47
(72%)
Protein (g)
(%DV)
7.8
(16%)
19.6
(39%)
5.3
(11%)
Carbohydrates (g)
(%DV)
45.9
(15%)
57.9
(19%)
44.4
(15%)
Sugar (g)
(%DV)
24
(48%)
1.8
(4%)
~
(~%)
Fiber (g)
(%DV)
10.9
(44%)
37
(148%)
~
(~%)
Cholesterol (mg)
(%DV)
3
(1%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
24.5
(122%)
8.1
(40%)
41.7
(208%)
Net Carbs (g)3520.944.4
Trans Fats (g)0~~
Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
73
(6%)
128
(10%)
27
(2%)
Iron (mg)
(%DV)
11.9
(66%)
13.9
(77%)
3.4
(19%)
Potassium (mg)
(%DV)
715
(15%)
1524
(32%)
554
(12%)
Magnesium (mg)
(%DV)
228
(54%)
499
(119%)
92
(22%)
Phosphorus (mg)
(%DV)
308
(25%)
734
(59%)
211
(17%)
Sodium (mg)
(%DV)
20
(1%)
21
(1%)
37
(2%)
Zinc (mg)
(%DV)
3.3
(30%)
6.8
(62%)
2.1
(19%)
Copper (mg)
(%DV)
1.8
(196%)
3.8
(421%)
0.8
(90%)
Manganese (mg)
(%DV)
1.9
(85%)
3.8
(167%)
2.8
(122%)
Selenium (μg)
(%DV)
6.8
(12%)
14.3
(26%)
~
(~%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
2
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
~
(~%)
0
(0%)
1.5
(2%)
Vitamin B12 (μg)
(%DV)
0.3
(12%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0.1
(7%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.2
(19%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
1.1
(7%)
2.2
(14%)
0.6
(4%)
Pantothenic acid (B5) (mg)
(%DV)
0.4
(8%)
0.3
(5%)
0.8
(16%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0.1
(7%)
0.3
(18%)
Folate (B9) (μg)
(%DV)
~
(~%)
32
(8%)
9
(2%)
Folic acid (μg)
(%DV)
~
(~%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
~
(~%)
32
(8%)
9
(2%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
~
(~%)
32
(8%)
9
(2%)
Choline (mg)
(%DV)
~
(~%)
12
(2%)
~
(~%)
Retinol (μg)~00
Vitamin A (IU)
(%DV)
39
(1%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
19
(0%)
0
(0%)
~
(~%)
Alpha Carotene (μg)
(%DV)
7
(0%)
0
(0%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
1
(0%)
0
(0%)
~
(~%)
Lycopene (μg)00~
Lutein + Zeaxanthin (μg)2738~
Vitamin E (mg)
(%DV)
0.6
(4%)
0.1
(1%)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
7.3
(6%)
2.5
(2%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)0~~
Menaquinone-4 (μg)0~~
Other
Food ##1#2#3
Weight (g)100100100
Water (g)1.431
Ash (g)262
Alcohol (g)~0~
Caffeine (mg)80230~
Theobromine (mg)8022057~
Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)24~~
Glucose (g)0~~
Fructose (g)0~~
Lactose (g)0~~
Maltose (g)0~~
Galactose (g)0~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%DV)
34
(2%)
0
(0%)
0
(0%)
Omega 6s (mg)1226440514
Omega 3 to Omega 6 Ratio0.0300
Omega 6 to Omega 3 Ratio36.06~~
4:0 (mg)140~
6:0 (mg)80267
8:0 (mg)603293
10:0 (mg)4502616
12:0 (mg)17020851
13:0 (mg)~~~
14:0 (mg)78208233
15:0 (mg)16~~
16:0 (mg)1007636903984
17:0 (mg)86~~
18:0 (mg)1363042502434
20:0 (mg)408~~
22:0 (mg)68~~
24:0 (mg)38~~
Monosaturated Fats (mg)1278145701999
14:1 (mg)4~~
15:1 (mg)0~~
16:1 undifferentiated (mg)1060~
16:1 c (mg)104~~
16:1 t (mg)2~~
17:1 (mg)0~~
18:1 undifferentiated (mg)1265145701999
18:1 c (mg)12629~~
18:1 t (mg)23~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)200~
22:1 undifferentiated (mg)00~
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)0~~
Polyunsaturated Fats (mg)1257440514
18:2 undifferentiated (mg)1217440514
18:2 n-6 c,c (mg)1208~~
18:2 CLAs (mg)4~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)5~~
18:3 undifferentiated (mg)340~
Alpha Linolenic Acid (ALA) (mg)34~~
18:3 n-6 c,c,c (mg)0~~
18:3i (mg)~~~
18:4 (mg)00~
20:2 n-6 c,c (mg)1~~
20:3 undifferentiated (mg)0~~
20:3 n-3 (mg)0~~
20:3 n-6 (mg)0~~
20:4 undifferentiated (mg)10~
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)00~
21:5 (mg)~~~
22:4 (mg)4~~
Docosapentaenoic Acid (DPA) (mg)00~
Docosahexaenoic Acid (DHA) (mg)00~
Fatty acids, total trans-monoenoic (mg)25~~
Fatty acids, total trans-polyenoic (mg)5~~
Phytosterols (mg)~~~
Stigmasterol (mg)31~~
Campesterol (mg)12~~
Beta-sitosterol (mg)86~~
Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
~
(~%)
293
(105%)
62
(22%)
Threonine (mg)
(%DV)
~
(~%)
776
(74%)
193
(18%)
Isoleucine (mg)
(%DV)
~
(~%)
760
(54%)
208
(15%)
Leucine (mg)
(%DV)
~
(~%)
1189
(44%)
393
(14%)
Lysine (mg)
(%DV)
~
(~%)
983
(47%)
234
(11%)
Methionine (mg)
(%DV)
~
(~%)
202
(28%)
99
(14%)
Cystine (mg)
(%DV)
~
(~%)
239
(83%)
105
(37%)
Phenylalanine (mg)
(%DV)
~
(~%)
941
(108%)
269
(31%)
Tyrosine (mg)
(%DV)
~
(~%)
735
(84%)
164
(19%)
Valine (mg)
(%DV)
~
(~%)
1177
(65%)
321
(18%)
Arginine (mg)~1111870
Histidine (mg)
(%DV)
~
(~%)
339
(48%)
122
(17%)
Alanine (mg)~904271
Aspartic acid (mg)~1953518
Glutamic acid (mg)~29481212
Glycine (mg)~879251
Proline (mg)~838219
Serine (mg)~846274
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.