Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Cooked Pearled Barley (Barley pearled cooked)
1 cup (157g)

Food #2 - Barley flour or meal
1 cup (148g)

Food #3 -
(0g)

Calorie Comparison

2000 calories = full bar
  • Food #1193 calories
  • Food #2511 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #11% DV
  • Food #24% DV
  • Food #30% DV

Carb Comparison

300g = 100% DV
  • Food #115% DV
  • Food #237% DV
  • Food #30% DV

Protein Comparison

50g = 100% DV
  • Food #17% DV
  • Food #231% DV
  • Food #30% DV

Sugar Comparison

25g = full bar
  • Food #10.4g
  • Food #21.2g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #124% DV
  • Food #260% DV
  • Food #30% DV
Food Number#1#2#3
Serving Size (Grams)157g148g100g
Macronutrients
Calories193511
Fat (%DV)0.69g
(1%)
2.37g
(4%)
g
(0%)
Saturated Fat (%DV)0.146g
(1%)
0.496g
(2%)
g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(0%)
Carbs (%DV)44.3g
(15%)
110.3g
(37%)
g
(0%)
Fiber (%DV)6g
(24%)
14.9g
(60%)
g
(0%)
Net-Carbs38.3g95.4gg
Sugar0.4g1.2gg
Protein3.5g
(7%)
15.5g
(31%)
g
(0%)
Vitamins
Vitamin A (%DV)10.99IU
(0%)
0IU
(0%)
IU
(0%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene7.85μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.13mg
(9%)
0.548mg
(37%)
mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.097mg
(6%)
0.169mg
(10%)
mg
(0%)
Vitamin B3 (%DV)
Niacin
3.239mg
(16%)
9.278mg
(46%)
mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.212mg
(2%)
0.215mg
(2%)
mg
(0%)
Vitamin B6 (%DV)0.181mg
(9%)
0.586mg
(29%)
mg
(0%)
Vitamin B9 (%DV)
Folate
25.12μg
(6%)
11.84μg
(3%)
μg
(0%)
Folic Acidμgμgμg
Food Folate25.12μg11.84μgμg
Dietary Folate Equivalents25.12μg11.84μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.02mg
(0%)
0.84mg
(4%)
mg
(0%)
Vitamin K (%DV)1.26μg
(2%)
3.26μg
(4%)
μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
21.04mg
(4%)
55.94mg
(10%)
mg
(0%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin87.92μg236.8μgμg
Minerals
Calcium (%DV)17.27mg
(2%)
47.36mg
(5%)
mg
(0%)
Copper (%DV)0.165mg
(8%)
0.508mg
(25%)
mg
(0%)
Iron (%DV)2.09mg
(12%)
3.97mg
(22%)
mg
(0%)
Potassium (%DV)146.01mg
(4%)
457.32mg
(13%)
mg
(0%)
Phosphorus (%DV)84.78mg
(8%)
438.08mg
(44%)
mg
(0%)
Magnesium (%DV)34.54mg
(9%)
142.08mg
(36%)
mg
(0%)
Manganese (%DV)0.407mg
(20%)
1.53mg
(77%)
mg
(0%)
Sodium (%DV)5mg
(0%)
6mg
(0%)
mg
(0%)
Selenium (%DV)13.5μg
(19%)
55.8μg
(80%)
μg
(0%)
Zinc (%DV)1.29mg
(9%)
2.96mg
(20%)
mg
(0%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.110.11
Omega 6 to Omega 3 Ratio9.199.03
Total Omega 3s33mg114mgmg
18D3 Linolenic33mg114mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s303mg1029mgmg
18D2303mg1029mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
80mg
(11%)
349mg
(50%)
mg
(0%)
Isoleucine
(%RDI)
130mg
(9%)
567mg
(41%)
mg
(0%)
Leucine
(%RDI)
242mg
(9%)
1055mg
(39%)
mg
(0%)
Lysine
(%RDI)
132mg
(6%)
579mg
(28%)
mg
(0%)
Methionine
(%RDI)
68mg
(9%)
299mg
(41%)
mg
(0%)
Phenylalanine
(%RDI)
199mg
(23%)
872mg
(100%)
mg
(0%)
Threonine
(%RDI)
121mg
(12%)
527mg
(50%)
mg
(0%)
Tryptophan
(%RDI)
60mg
(21%)
259mg
(93%)
mg
(0%)
Valine
(%RDI)
174mg
(10%)
762mg
(42%)
mg
(0%)
More Amino Acids
Arginine177mg778mgmg
Alanine138mg605mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
79mg
(28%)
343mg
(120%)
mg
(0%)
Glutamic Acidmgmgmg
Glycine129mg562mgmg
Proline422mg1846mgmg
Serine149mg656mgmg
Tyrosine
(%RDI)
102mg
(12%)
445mg
(51%)
mg
(0%)
Hydroxy-proline~mg~mgmg
Other
Ash0.42g1.89gg
Water108.02g17.92gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
9.65%25.55%%
Percent Water68.8%11.4%%
Protein to Carb Ratio (g/g)0.080.14Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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