#1: Buckwheat (Uncooked)×
×
#2: Apples×
×
#3: Oranges×
×
<- View Results
Save

Nutrition Comparison of Buckwheat (Uncooked), Apples, and Oranges

Edit Food List

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Buckwheat (Uncooked)100 grams (x1)17% DV343 calories
  • Apples100 grams (x1)3% DV52 calories
  • Oranges100 grams (x1)2% DV47 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Buckwheat (Uncooked)100 grams (x1)5% DV3.4g
  • Apples100 grams (x1)0% DV0.2g
  • Oranges100 grams (x1)0% DV0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Buckwheat (Uncooked)100 grams (x1)24% DV71.5g
  • Apples100 grams (x1)5% DV13.8g
  • Oranges100 grams (x1)4% DV11.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Buckwheat (Uncooked)100 grams (x1)27% DV13.3g
  • Apples100 grams (x1)1% DV0.3g
  • Oranges100 grams (x1)2% DV0.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Buckwheat (Uncooked)100 grams (x1)0% DV0mg
  • Apples100 grams (x1)0% DV0mg
  • Oranges100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Buckwheat (Uncooked)100 grams (x1)40% DV10g
  • Apples100 grams (x1)10% DV2.4g
  • Oranges100 grams (x1)10% DV2.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Buckwheat (Uncooked)100 grams (x1)~% DV~g
  • Apples100 grams (x1)21% DV10.4g
  • Oranges100 grams (x1)19% DV9.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Buckwheat (Uncooked)100 grams (x1)12% DV2.2mg
  • Apples100 grams (x1)1% DV0.1mg
  • Oranges100 grams (x1)1% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Buckwheat (Uncooked)100 grams (x1)1% DV18mg
  • Apples100 grams (x1)0% DV6mg
  • Oranges100 grams (x1)3% DV40mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Buckwheat (Uncooked)100 grams (x1)10% DV460mg
  • Apples100 grams (x1)2% DV107mg
  • Oranges100 grams (x1)4% DV181mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
343
(17%)
52
(3%)
47
(2%)
Fat (g)
(%DV)
3.4
(5%)
0.2
(0%)
0.1
(0%)
Protein (g)
(%DV)
13.3
(27%)
0.3
(1%)
0.9
(2%)
Carbohydrates (g)
(%DV)
71.5
(24%)
13.8
(5%)
11.8
(4%)
Sugar (g)
(%DV)
~
(~%)
10.4
(21%)
9.4
(19%)
Fiber (g)
(%DV)
10
(40%)
2.4
(10%)
2.4
(10%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.7
(4%)
0
(0%)
0
(0%)
Net Carbs (g)61.511.49.4
Trans Fats (g)~00
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
18
(1%)
6
(0%)
40
(3%)
Iron (mg)
(%DV)
2.2
(12%)
0.1
(1%)
0.1
(1%)
Potassium (mg)
(%DV)
460
(10%)
107
(2%)
181
(4%)
Magnesium (mg)
(%DV)
231
(55%)
5
(1%)
10
(2%)
Phosphorus (mg)
(%DV)
347
(28%)
11
(1%)
14
(1%)
Sodium (mg)
(%DV)
1
(0%)
1
(0%)
0
(0%)
Zinc (mg)
(%DV)
2.4
(22%)
0
(0%)
0.1
(1%)
Copper (mg)
(%DV)
1.1
(122%)
0
(3%)
0
(5%)
Manganese (mg)
(%DV)
1.3
(57%)
0
(2%)
0
(1%)
Selenium (μg)
(%DV)
8.3
(15%)
0
(0%)
0.5
(1%)
Fluoride (μg)~3.3~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
3
(0%)
11
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
4.6
(5%)
53.2
(59%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0
(1%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.4
(33%)
0
(2%)
0
(3%)
Niacin (B3) (mg)
(%DV)
7
(44%)
0.1
(1%)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
1.2
(25%)
0.1
(1%)
0.3
(5%)
Vitamin B6 (mg)
(%DV)
0.2
(12%)
0
(2%)
0.1
(4%)
Folate (B9) (μg)
(%DV)
30
(8%)
3
(1%)
30
(8%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
30
(8%)
3
(1%)
30
(8%)
Folate (DFE) (μg)
(%DV)
30
(8%)
3
(1%)
30
(8%)
Choline (mg)
(%DV)
~
(~%)
3.4
(1%)
8.4
(2%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
54
(2%)
225
(8%)
Beta Carotene (μg)
(%RDA)
~
(~%)
27
(0%)
71
(1%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
0
(0%)
11
(0%)
Beta Crypt (μg)
(%RDA)
~
(~%)
11
(0%)
116
(1%)
Lycopene (μg)~00
Lut + Zeaxan (μg)~29129
Vitamin E (mg)
(%DV)
~
(~%)
0.2
(1%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
2.2
(2%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~0~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)9.885.686.8
Ash (g)200
Alcohol (g)000
Caffeine (mg)~00
Theobromine (mg)~00
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~2.1~
Glucose (g)~2.4~
Fructose (g)~5.9~
Lactose (g)~0~
Maltose (g)~0~
Galactose (g)~0~
Starch (g)~0.1~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
78
(5%)
9
(1%)
7
(0%)
Omega 6s (mg)
(%AI)
961
(6%)
43
(0%)
18
(0%)
Omega 3 to Omega 6 Ratio0.08
 
0.21
 
0.39
 
Omega 6 to Omega 3 Ratio12.32
 
4.78
 
2.57
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)3500
10:0 (mg)1800
12:0 (mg)1000
13:0 (mg)~~~
14:0 (mg)2510
15:0 (mg)~~~
16:0 (mg)4502413
17:0 (mg)~~~
18:0 (mg)4730
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)1040
 
7
 
23
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)2303
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)988720
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)12
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)1039
 
51
 
25
 
18:2 undifferentiated (mg)9614318
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)7897
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~12~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~0~
Tryptophan (mg)
(%RDI)
192
(69%)
1
(0%)
9
(3%)
Threonine (mg)
(%RDI)
506
(48%)
6
(1%)
15
(1%)
Isoleucine (mg)
(%RDI)
498
(36%)
6
(0%)
25
(2%)
Leucine (mg)
(%RDI)
832
(30%)
13
(0%)
23
(1%)
Lysine (mg)
(%RDI)
672
(32%)
12
(1%)
47
(2%)
Methionine (mg)
(%RDI)
172
(24%)
1
(0%)
20
(3%)
Cystine (mg)
(%RDI)
229
(80%)
1
(0%)
10
(3%)
Phenylalanine (mg)
(%RDI)
520
(59%)
6
(1%)
31
(4%)
Tyrosine (mg)
(%RDI)
241
(28%)
1
(0%)
16
(2%)
Valine (mg)
(%RDI)
678
(37%)
12
(1%)
40
(2%)
Arginine (mg)982665
Histidine (mg)
(%RDI)
309
(44%)
5
(1%)
18
(3%)
Alanine (mg)7481150
Aspartic acid (mg)113370114
Glutamic acid (mg)20462594
Glycine (mg)1031994
Proline (mg)507646
Serine (mg)6851032
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

Was this webpage helpful?
window.history.pushState("string", "Title", "/nutrition-comparison.php?foods=20008-9003-9200&serv=100g-100g-100g&qty=1-1-1")