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#1: Buckwheat Groats Roasted Dry×
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#2: Buckwheat Groats Roasted Dry×
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#3: Buckwheat (Uncooked)×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Buckwheat Groats Roasted Dry vs Buckwheat Groats Roasted Dry vs Buckwheat (Uncooked)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Buckwheat Groats Roasted Dry100 grams (x1)17% DV346 calories
  • Buckwheat Groats Roasted Dry100 grams (x1)17% DV346 calories
  • Buckwheat (Uncooked)100 grams (x1)17% DV343 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Buckwheat Groats Roasted Dry100 grams (x1)4% DV2.7g
  • Buckwheat Groats Roasted Dry100 grams (x1)4% DV2.7g
  • Buckwheat (Uncooked)100 grams (x1)5% DV3.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Buckwheat Groats Roasted Dry100 grams (x1)25% DV75g
  • Buckwheat Groats Roasted Dry100 grams (x1)25% DV75g
  • Buckwheat (Uncooked)100 grams (x1)24% DV71.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Buckwheat Groats Roasted Dry100 grams (x1)23% DV11.7g
  • Buckwheat Groats Roasted Dry100 grams (x1)23% DV11.7g
  • Buckwheat (Uncooked)100 grams (x1)27% DV13.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Buckwheat Groats Roasted Dry100 grams (x1)0% DV0mg
  • Buckwheat Groats Roasted Dry100 grams (x1)0% DV0mg
  • Buckwheat (Uncooked)100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Buckwheat Groats Roasted Dry100 grams (x1)41% DV10.3g
  • Buckwheat Groats Roasted Dry100 grams (x1)41% DV10.3g
  • Buckwheat (Uncooked)100 grams (x1)40% DV10g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Buckwheat Groats Roasted Dry100 grams (x1)~% DV~g
  • Buckwheat Groats Roasted Dry100 grams (x1)~% DV~g
  • Buckwheat (Uncooked)100 grams (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Buckwheat Groats Roasted Dry100 grams (x1)14% DV2.5mg
  • Buckwheat Groats Roasted Dry100 grams (x1)14% DV2.5mg
  • Buckwheat (Uncooked)100 grams (x1)12% DV2.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Buckwheat Groats Roasted Dry100 grams (x1)1% DV17mg
  • Buckwheat Groats Roasted Dry100 grams (x1)1% DV17mg
  • Buckwheat (Uncooked)100 grams (x1)1% DV18mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Buckwheat Groats Roasted Dry100 grams (x1)7% DV320mg
  • Buckwheat Groats Roasted Dry100 grams (x1)7% DV320mg
  • Buckwheat (Uncooked)100 grams (x1)10% DV460mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
346
(17%)
346
(17%)
343
(17%)
Fat (g)
(%DV)
2.7
(4%)
2.7
(4%)
3.4
(5%)
Protein (g)
(%DV)
11.7
(23%)
11.7
(23%)
13.3
(27%)
Carbohydrates (g)
(%DV)
75
(25%)
75
(25%)
71.5
(24%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
10.3
(41%)
10.3
(41%)
10
(40%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.6
(3%)
0.6
(3%)
0.7
(4%)
Net Carbs (g)64.764.761.5
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
17
(1%)
17
(1%)
18
(1%)
Iron (mg)
(%DV)
2.5
(14%)
2.5
(14%)
2.2
(12%)
Potassium (mg)
(%DV)
320
(7%)
320
(7%)
460
(10%)
Magnesium (mg)
(%DV)
221
(53%)
221
(53%)
231
(55%)
Phosphorus (mg)
(%DV)
319
(26%)
319
(26%)
347
(28%)
Sodium (mg)
(%DV)
11
(0%)
11
(0%)
1
(0%)
Zinc (mg)
(%DV)
2.4
(22%)
2.4
(22%)
2.4
(22%)
Copper (mg)
(%DV)
0.6
(69%)
0.6
(69%)
1.1
(122%)
Manganese (mg)
(%DV)
1.6
(70%)
1.6
(70%)
1.3
(57%)
Selenium (μg)
(%DV)
8.4
(15%)
8.4
(15%)
8.3
(15%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(19%)
0.2
(19%)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.3
(21%)
0.3
(21%)
0.4
(33%)
Niacin (B3) (mg)
(%DV)
5.1
(32%)
5.1
(32%)
7
(44%)
Vitamin B5 (PA) (mg)
(%DV)
1.2
(25%)
1.2
(25%)
1.2
(25%)
Vitamin B6 (mg)
(%DV)
0.4
(21%)
0.4
(21%)
0.2
(12%)
Folate (B9) (μg)
(%DV)
42
(11%)
42
(11%)
30
(8%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
42
(11%)
42
(11%)
30
(8%)
Folate (DFE) (μg)
(%DV)
42
(11%)
42
(11%)
30
(8%)
Choline (mg)
(%DV)
54.2
(10%)
54.2
(10%)
~
(~%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lut + Zeaxan (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)8.48.49.8
Ash (g)222
Alcohol (g)000
Caffeine (mg)~~~
Theobromine (mg)~~~
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
62
(4%)
62
(4%)
78
(5%)
Omega 6s (mg)
(%AI)
766
(5%)
766
(5%)
961
(6%)
Omega 3 to Omega 6 Ratio0.08
 
0.08
 
0.08
 
Omega 6 to Omega 3 Ratio12.36
 
12.36
 
12.32
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)282835
10:0 (mg)141418
12:0 (mg)8810
13:0 (mg)~~~
14:0 (mg)202025
15:0 (mg)~~~
16:0 (mg)359359450
17:0 (mg)~~~
18:0 (mg)383847
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)828
 
828
 
1040
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)181823
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)788788988
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)9
 
9
 
12
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)828
 
828
 
1039
 
18:2 undifferentiated (mg)766766961
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)626278
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)33~
Tryptophan (mg)
(%RDI)
170
(61%)
170
(61%)
192
(69%)
Threonine (mg)
(%RDI)
448
(43%)
448
(43%)
506
(48%)
Isoleucine (mg)
(%RDI)
441
(32%)
441
(32%)
498
(36%)
Leucine (mg)
(%RDI)
736
(27%)
736
(27%)
832
(30%)
Lysine (mg)
(%RDI)
595
(28%)
595
(28%)
672
(32%)
Methionine (mg)
(%RDI)
153
(21%)
153
(21%)
172
(24%)
Cystine (mg)
(%RDI)
202
(70%)
202
(70%)
229
(80%)
Phenylalanine (mg)
(%RDI)
461
(53%)
461
(53%)
520
(59%)
Tyrosine (mg)
(%RDI)
213
(24%)
213
(24%)
241
(28%)
Valine (mg)
(%RDI)
600
(33%)
600
(33%)
678
(37%)
Arginine (mg)869869982
Histidine (mg)
(%RDI)
273
(39%)
273
(39%)
309
(44%)
Alanine (mg)662662748
Aspartic acid (mg)100310031133
Glutamic acid (mg)181118112046
Glycine (mg)9129121031
Proline (mg)449449507
Serine (mg)606606685
Hydroxyproline (mg)~~~
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