Add Food
#1: Buckwheat Groats Roasted Dry
x
#2: Buckwheat Groats Roasted Dry
x
#3: Buckwheat (Uncooked)
x
Add to My Meal Plan -->

Nutrition Facts Comparison Tool

Nutrition Comparison of Buckwheat Groats Roasted Dry, Buckwheat Groats Roasted Dry, and Buckwheat (Uncooked)

Calorie Comparison


2000 calories = Full Bar
  • Buckwheat Groats Roasted Dry100 grams (x1)17% DV
  • Buckwheat Groats Roasted Dry1 cup (x1)28% DV
  • Buckwheat (Uncooked)1 cup (x1)29% DV

Fat Comparison


65g = Full Bar
  • Buckwheat Groats Roasted Dry100 grams (x1)4% DV
  • Buckwheat Groats Roasted Dry1 cup (x1)7% DV
  • Buckwheat (Uncooked)1 cup (x1)9% DV

Carbohydrate Comparison


300g = Full Bar
  • Buckwheat Groats Roasted Dry100 grams (x1)25% DV
  • Buckwheat Groats Roasted Dry1 cup (x1)41% DV
  • Buckwheat (Uncooked)1 cup (x1)41% DV

Protein Comparison


50g = Full Bar
  • Buckwheat Groats Roasted Dry100 grams (x1)23% DV
  • Buckwheat Groats Roasted Dry1 cup (x1)38% DV
  • Buckwheat (Uncooked)1 cup (x1)45% DV

Cholesterol Comparison


300mg = Full Bar
  • Buckwheat Groats Roasted Dry100 grams (x1)0% DV
  • Buckwheat Groats Roasted Dry1 cup (x1)0% DV
  • Buckwheat (Uncooked)1 cup (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Buckwheat Groats Roasted Dry100 grams (x1)41% DV
  • Buckwheat Groats Roasted Dry1 cup (x1)68% DV
  • Buckwheat (Uncooked)1 cup (x1)68% DV

Sugar Comparison


50g = Full Bar
  • Buckwheat Groats Roasted Dry100 grams (x1)~% DV
  • Buckwheat Groats Roasted Dry1 cup (x1)~% DV
  • Buckwheat (Uncooked)1 cup (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Buckwheat Groats Roasted Dry100 grams (x1)14% DV
  • Buckwheat Groats Roasted Dry1 cup (x1)23% DV
  • Buckwheat (Uncooked)1 cup (x1)21% DV

Calcium Comparison


1300mg = Full Bar
  • Buckwheat Groats Roasted Dry100 grams (x1)1% DV
  • Buckwheat Groats Roasted Dry1 cup (x1)2% DV
  • Buckwheat (Uncooked)1 cup (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Buckwheat Groats Roasted Dry100 grams (x1)7% DV
  • Buckwheat Groats Roasted Dry1 cup (x1)11% DV
  • Buckwheat (Uncooked)1 cup (x1)17% DV
Macronutrients
Food ##1#2#3
Weight (g)100164170
Calories
(%DV)
346
(17%)
567
(28%)
583
(29%)
Fat (g)
(%DV)
2.7
(4%)
4.4
(7%)
5.8
(9%)
Protein (g)
(%DV)
11.7
(23%)
19.2
(38%)
22.5
(45%)
Carbohydrates (g)
(%DV)
75
(25%)
122.9
(41%)
121.6
(41%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
10.3
(41%)
16.9
(68%)
17
(68%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.6
(3%)
1
(5%)
1.3
(6%)
Net Carbs (g)64.7106104.6
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)100164170
Calcium (mg)
(%DV)
17
(1%)
27.9
(2%)
30.6
(2%)
Iron (mg)
(%DV)
2.5
(14%)
4.1
(23%)
3.7
(21%)
Potassium (mg)
(%DV)
320
(7%)
524.8
(11%)
782
(17%)
Magnesium (mg)
(%DV)
221
(53%)
362.4
(86%)
392.7
(94%)
Phosphorus (mg)
(%DV)
319
(26%)
523.2
(42%)
589.9
(47%)
Sodium (mg)
(%DV)
11
(0%)
18
(1%)
1.7
(0%)
Zinc (mg)
(%DV)
2.4
(22%)
4
(36%)
4.1
(37%)
Copper (mg)
(%DV)
0.6
(69%)
1
(114%)
1.9
(208%)
Manganese (mg)
(%DV)
1.6
(70%)
2.7
(115%)
2.2
(96%)
Selenium (μg)
(%DV)
8.4
(15%)
13.8
(25%)
14.1
(26%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100164170
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(19%)
0.4
(31%)
0.2
(14%)
Riboflavin (B2) (mg)
(%DV)
0.3
(21%)
0.4
(34%)
0.7
(56%)
Niacin (B3) (mg)
(%DV)
5.1
(32%)
8.4
(53%)
11.9
(75%)
Pantothenic acid (B5) (mg)
(%DV)
1.2
(25%)
2
(40%)
2.1
(42%)
Vitamin B6 (mg)
(%DV)
0.4
(21%)
0.6
(34%)
0.4
(21%)
Folate (B9) (μg)
(%DV)
42
(11%)
68.9
(17%)
51
(13%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
42
(11%)
68.9
(17%)
51
(13%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
42
(11%)
68.9
(17%)
51
(13%)
Choline (mg)
(%DV)
54.2
(10%)
88.9
(16%)
~
(~%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100164170
Water (g)8.413.816.6
Ash (g)244
Alcohol (g)000
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)100164170
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100164170
Omega 3s (mg)
(%DV)
62
(4%)
102
(6%)
133
(8%)
Omega 6s (mg)76612561634
Omega 3 to Omega 6 Ratio0.080.080.08
Omega 6 to Omega 3 Ratio12.3612.3612.32
4:0 (mg)000
6:0 (mg)000
8:0 (mg)284660
10:0 (mg)142331
12:0 (mg)81317
13:0 (mg)~~~
14:0 (mg)203343
15:0 (mg)~~~
16:0 (mg)359589765
17:0 (mg)~~~
18:0 (mg)386280
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)82813581768
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)183039
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)78812921680
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)91520
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)82813581766
18:2 undifferentiated (mg)76612561634
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)62102133
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100164170
Betaine (mg)34~
Tryptophan (mg)
(%DV)
170
(61%)
279
(100%)
326
(117%)
Threonine (mg)
(%DV)
448
(43%)
735
(70%)
860
(82%)
Isoleucine (mg)
(%DV)
441
(32%)
723
(52%)
847
(60%)
Leucine (mg)
(%DV)
736
(27%)
1207
(44%)
1414
(52%)
Lysine (mg)
(%DV)
595
(28%)
976
(46%)
1142
(54%)
Methionine (mg)
(%DV)
153
(21%)
251
(34%)
292
(40%)
Cystine (mg)
(%DV)
202
(70%)
331
(115%)
389
(136%)
Phenylalanine (mg)
(%DV)
461
(53%)
756
(86%)
884
(101%)
Tyrosine (mg)
(%DV)
213
(24%)
349
(40%)
410
(47%)
Valine (mg)
(%DV)
600
(33%)
984
(54%)
1153
(63%)
Arginine (mg)86914251669
Histidine (mg)
(%DV)
273
(39%)
448
(64%)
525
(75%)
Alanine (mg)66210861272
Aspartic acid (mg)100316451926
Glutamic acid (mg)181129703478
Glycine (mg)91214961753
Proline (mg)449736862
Serine (mg)6069941165
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.