Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Roasted Buckwheat Groats
#2: Roasted Buckwheat Groats

Calorie Comparison


2000 calories = Full Bar
  • Roasted Buckwheat Groats1 cup 8% DV
  • Roasted Buckwheat Groats100 grams 5% DV

Fat Comparison


65g = Full Bar
  • Roasted Buckwheat Groats1 cup 2% DV
  • Roasted Buckwheat Groats100 grams 1% DV

Carbohydrate Comparison


300g = Full Bar
  • Roasted Buckwheat Groats1 cup 11% DV
  • Roasted Buckwheat Groats100 grams 7% DV

Protein Comparison


50g = Full Bar
  • Roasted Buckwheat Groats1 cup 11% DV
  • Roasted Buckwheat Groats100 grams 7% DV

Cholesterol Comparison


300mg = Full Bar
  • Roasted Buckwheat Groats1 cup 0% DV
  • Roasted Buckwheat Groats100 grams 0% DV

Fiber Comparison


25g = Full Bar
  • Roasted Buckwheat Groats1 cup 18% DV
  • Roasted Buckwheat Groats100 grams 11% DV

Sugar Comparison


25g = Full Bar
  • Roasted Buckwheat Groats1 cup 1.5g
  • Roasted Buckwheat Groats100 grams 0.9g

Iron Comparison


18mg = Full Bar
  • Roasted Buckwheat Groats1 cup 7% DV
  • Roasted Buckwheat Groats100 grams 4% DV

Calcium Comparison


1000mg = Full Bar
  • Roasted Buckwheat Groats1 cup 1% DV
  • Roasted Buckwheat Groats100 grams 1% DV

Potassium Comparison


3500mg = Full Bar
  • Roasted Buckwheat Groats1 cup 4% DV
  • Roasted Buckwheat Groats100 grams 3% DV
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Macronutrients
Food ##1#2
Weight (g)168100
Calories
(%DV)
155
(8%)
92
(5%)
Fat (g)
(%DV)
1
(2%)
0.6
(1%)
Protein (g)
(%DV)
5.7
(11%)
3.4
(7%)
Carbohydrates (g)
(%DV)
33.5
(11%)
19.9
(7%)
Sugar (g)1.50.9
Fiber (g)
(%DV)
4.5
(18%)
2.7
(11%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.1
(1%)
Net Carbs (g)2917.2
Trans Fats (g)~~
Minerals
Food ##1#2
Weight (g)168100
Calcium (mg)
(%DV)
11.8
(1%)
7
(1%)
Iron (mg)
(%DV)
1.3
(7%)
0.8
(4%)
Potassium (mg)
(%DV)
147.8
(4%)
88
(3%)
Magnesium (mg)
(%DV)
85.7
(21%)
51
(13%)
Phosphorus (mg)
(%DV)
117.6
(12%)
70
(7%)
Sodium (mg)
(%DV)
6.7
(0%)
4
(0%)
Zinc (mg)
(%DV)
1
(7%)
0.6
(4%)
Copper (mg)
(%DV)
0.2
(10%)
0.1
(5%)
Manganese (mg)
(%DV)
0.7
(35%)
0.4
(20%)
Selenium (μg)
(%DV)
3.7
(5%)
2.2
(3%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)168100
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0
(0%)
Niacin (B3) (mg)
(%DV)
1.6
(8%)
0.9
(5%)
Pantothenic acid (B5) (mg)0.60.4
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(5%)
Folate (μg)
(%DV)
23.5
(6%)
14
(4%)
Folic acid (μg)00
Folate (μg)23.514
Folate (Dietary Folate Equivalents) (μg)23.514
Choline (mg)
(%DV)
33.8
(6%)
20.1
(4%)
Vitamin A, RAE (μg)00
Retinol (μg)00
Beta Carotene (μg)00
Alpha Carotene (μg)00
Beta Cryptoxanthin (μg)00
Lycopene (μg)00
Lutein + Zeaxanthin (μg)100.860
Vitamin E (mg)
(%DV)
0.2
(1%)
0.1
(0%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin K (μg)
(%DV)
3.2
(4%)
1.9
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)168100
Water (g)127.175.6
Ash (g)10
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)168100
Sucrose (g)0.70.4
Glucose (g)0.30.2
Fructose (g)0.20.1
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)168100
Omega 3s (mg)
(%RDI)
24
(2%)
14
(1%)
Omega 6s (mg)292174
Omega 3 to Omega 6 Ratio ()0.080.08
Omega 6 to Omega 3 Ratio ()12.4312.43
4:0 (mg)00
6:0 (mg)00
8:0 (mg)106
10:0 (mg)53
12:0 (mg)32
13:0 (mg)~~
14:0 (mg)74
15:0 (mg)~~
16:0 (mg)13882
17:0 (mg)~~
18:0 (mg)159
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)316188
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)74
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)301179
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)00
22:1 undifferentiated (mg)32
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)316188
18:2 undifferentiated (mg)292174
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)2414
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)00
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)168100
Betaine (mg)11
Tryptophan (mg)
(%RDI)
82
(29%)
49
(18%)
Threonine (mg)
(%RDI)
217
(21%)
129
(12%)
Isoleucine (mg)
(%RDI)
213
(15%)
127
(9%)
Leucine (mg)
(%RDI)
356
(13%)
212
(8%)
Lysine (mg)
(%RDI)
289
(14%)
172
(8%)
Methionine (mg)
(%RDI)
74
(10%)
44
(6%)
Cystine (mg)
(%RDI)
97
(34%)
58
(20%)
Phenylalanine (mg)
(%RDI)
223
(25%)
133
(15%)
Tyrosine (mg)
(%RDI)
104
(12%)
62
(7%)
Valine (mg)
(%RDI)
291
(16%)
173
(10%)
Arginine (mg)420250
Histidine (mg)
(%RDI)
133
(19%)
79
(11%)
Alanine (mg)321191
Aspartic acid (mg)486289
Glutamic acid (mg)877522
Glycine (mg)442263
Proline (mg)217129
Serine (mg)294175
Hydroxyproline (mg)~~
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