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#1: Roasted Buckwheat Groats
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#2: Roasted Buckwheat Groats
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Nutrition Comparison of Roasted Buckwheat Groats and Roasted Buckwheat Groats

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Calorie Comparison


2000 calories = Full Bar
  • Roasted Buckwheat Groats1 cup (x1)8% DV
  • Roasted Buckwheat Groats100 grams (x1)5% DV

Fat Comparison


65g = Full Bar
  • Roasted Buckwheat Groats1 cup (x1)2% DV
  • Roasted Buckwheat Groats100 grams (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Roasted Buckwheat Groats1 cup (x1)11% DV
  • Roasted Buckwheat Groats100 grams (x1)7% DV

Protein Comparison


50g = Full Bar
  • Roasted Buckwheat Groats1 cup (x1)11% DV
  • Roasted Buckwheat Groats100 grams (x1)7% DV

Cholesterol Comparison


300mg = Full Bar
  • Roasted Buckwheat Groats1 cup (x1)0% DV
  • Roasted Buckwheat Groats100 grams (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Roasted Buckwheat Groats1 cup (x1)18% DV
  • Roasted Buckwheat Groats100 grams (x1)11% DV

Sugar Comparison


50g = Full Bar
  • Roasted Buckwheat Groats1 cup (x1)3% DV
  • Roasted Buckwheat Groats100 grams (x1)2% DV

Iron Comparison


18mg = Full Bar
  • Roasted Buckwheat Groats1 cup (x1)7% DV
  • Roasted Buckwheat Groats100 grams (x1)4% DV

Calcium Comparison


1300mg = Full Bar
  • Roasted Buckwheat Groats1 cup (x1)1% DV
  • Roasted Buckwheat Groats100 grams (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Roasted Buckwheat Groats1 cup (x1)3% DV
  • Roasted Buckwheat Groats100 grams (x1)2% DV
 Macronutrients
Food ##1#2
Weight (g)168100
Calories
(%DV)
155
(8%)
92
(5%)
Fat (g)
(%DV)
1
(2%)
0.6
(1%)
Protein (g)
(%DV)
5.7
(11%)
3.4
(7%)
Carbohydrates (g)
(%DV)
33.5
(11%)
19.9
(7%)
Sugar (g)
(%DV)
1.5
(3%)
0.9
(2%)
Fiber (g)
(%DV)
4.5
(18%)
2.7
(11%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.1
(1%)
Net Carbs (g)2917.2
Trans Fats (g)~~
 Minerals
Food ##1#2
Weight (g)168100
Calcium (mg)
(%DV)
11.8
(1%)
7
(1%)
Iron (mg)
(%DV)
1.3
(7%)
0.8
(4%)
Potassium (mg)
(%DV)
147.8
(3%)
88
(2%)
Magnesium (mg)
(%DV)
85.7
(20%)
51
(12%)
Phosphorus (mg)
(%DV)
117.6
(9%)
70
(6%)
Sodium (mg)
(%DV)
6.7
(0%)
4
(0%)
Zinc (mg)
(%DV)
1
(9%)
0.6
(6%)
Copper (mg)
(%DV)
0.2
(27%)
0.1
(16%)
Manganese (mg)
(%DV)
0.7
(29%)
0.4
(18%)
Selenium (μg)
(%DV)
3.7
(7%)
2.2
(4%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)168100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
0
(3%)
Niacin (B3) (mg)
(%DV)
1.6
(10%)
0.9
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(12%)
0.4
(7%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
23.5
(6%)
14
(4%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
23.5
(6%)
14
(4%)
Folate (DFE) (μg)
(%DV)
23.5
(6%)
14
(4%)
Choline (mg)
(%DV)
33.8
(6%)
20.1
(4%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)100.860
Vitamin E (mg)
(%DV)
0.2
(1%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
3.2
(3%)
1.9
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)168100
Water (g)127.175.6
Ash (g)10
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)168100
Sucrose (g)0.70.4
Glucose (g)0.30.2
Fructose (g)0.20.1
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
 Fats
Food ##1#2
Weight (g)168100
Omega 3s (mg)
(%AI)
24
(1%)
14
(1%)
Omega 6s (mg)
(%AI)
292
(2%)
174
(1%)
Omega 3 to Omega 6 Ratio0.08
 
0.08
 
Omega 6 to Omega 3 Ratio12.43
 
12.43
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)106
10:0 (mg)53
12:0 (mg)32
13:0 (mg)~~
14:0 (mg)74
15:0 (mg)~~
16:0 (mg)13882
17:0 (mg)~~
18:0 (mg)159
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)316
 
188
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)74
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)301179
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)3
 
2
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)316
 
188
 
18:2 undifferentiated (mg)292174
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)2414
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)168100
Betaine (mg)11
Tryptophan (mg)
(%RDI)
82
(29%)
49
(18%)
Threonine (mg)
(%RDI)
217
(21%)
129
(12%)
Isoleucine (mg)
(%RDI)
213
(15%)
127
(9%)
Leucine (mg)
(%RDI)
356
(13%)
212
(8%)
Lysine (mg)
(%RDI)
289
(14%)
172
(8%)
Methionine (mg)
(%RDI)
74
(10%)
44
(6%)
Cystine (mg)
(%RDI)
97
(34%)
58
(20%)
Phenylalanine (mg)
(%RDI)
223
(26%)
133
(15%)
Tyrosine (mg)
(%RDI)
104
(12%)
62
(7%)
Valine (mg)
(%RDI)
291
(16%)
173
(10%)
Arginine (mg)420250
Histidine (mg)
(%RDI)
133
(19%)
79
(11%)
Alanine (mg)321191
Aspartic acid (mg)486289
Glutamic acid (mg)877522
Glycine (mg)442263
Proline (mg)217129
Serine (mg)294175
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.