#1: Uncooked Yellow Cornmeal
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Nutrition Facts for Uncooked Yellow Cornmeal

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Calorie Comparison


2000 calories = Full Bar
  • Uncooked Yellow Cornmeal1 cup (x1)22% DV

Fat Comparison


65g = Full Bar
  • Uncooked Yellow Cornmeal1 cup (x1)7% DV

Carbohydrate Comparison


300g = Full Bar
  • Uncooked Yellow Cornmeal1 cup (x1)31% DV

Protein Comparison


50g = Full Bar
  • Uncooked Yellow Cornmeal1 cup (x1)20% DV

Cholesterol Comparison


300mg = Full Bar
  • Uncooked Yellow Cornmeal1 cup (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Uncooked Yellow Cornmeal1 cup (x1)36% DV

Sugar Comparison


50g = Full Bar
  • Uncooked Yellow Cornmeal1 cup (x1)2% DV

Iron Comparison


18mg = Full Bar
  • Uncooked Yellow Cornmeal1 cup (x1)23% DV

Calcium Comparison


1300mg = Full Bar
  • Uncooked Yellow Cornmeal1 cup (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Uncooked Yellow Cornmeal1 cup (x1)7% DV
Macronutrients
Food ##1
Weight (g)122
Calories
(%DV)
442
(22%)
Fat (g)
(%DV)
4.4
(7%)
Protein (g)
(%DV)
9.9
(20%)
Carbohydrates (g)
(%DV)
93.8
(31%)
Sugar (g)
(%DV)
0.8
(2%)
Fiber (g)
(%DV)
8.9
(36%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.6
(3%)
Net Carbs (g)84.9
Trans Fats (g)~
Minerals
Food ##1
Weight (g)122
Calcium (mg)
(%DV)
7.3
(1%)
Iron (mg)
(%DV)
4.2
(23%)
Potassium (mg)
(%DV)
350.1
(7%)
Magnesium (mg)
(%DV)
154.9
(37%)
Phosphorus (mg)
(%DV)
294
(24%)
Sodium (mg)
(%DV)
42.7
(2%)
Zinc (mg)
(%DV)
2.2
(20%)
Copper (mg)
(%DV)
0.2
(26%)
Manganese (mg)
(%DV)
0.6
(26%)
Selenium (μg)
(%DV)
18.9
(34%)
Fluoride (μg)~
Vitamins
Food ##1
Weight (g)122
Vitamin A, RAE (μg)
(%DV)
13.4
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.5
(39%)
Riboflavin (B2) (mg)
(%DV)
0.2
(19%)
Niacin (B3) (mg)
(%DV)
4.4
(28%)
Pantothenic acid (B5) (mg)
(%DV)
0.5
(10%)
Vitamin B6 (mg)
(%DV)
0.4
(22%)
Folate (B9) (μg)
(%DV)
30.5
(8%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
30.5
(8%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
30.5
(8%)
Choline (mg)
(%DV)
26.4
(5%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
261.1
(9%)
Beta Carotene (μg)
(%DV)
118.3
(1%)
Alpha Carotene (μg)
(%DV)
76.9
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
Lycopene (μg)0
Lutein + Zeaxanthin (μg)1653.1
Vitamin E (mg)
(%DV)
0.5
(3%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~
Vitamin D3 (Cholecalciferol) (μg)~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0.4
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
Other
Food ##1
Weight (g)122
Water (g)12.5
Ash (g)1
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
Carbohydrates
Food ##1
Weight (g)122
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
Fats
Food ##1
Weight (g)122
Omega 3s (mg)
(%DV)
60
(4%)
Omega 6s (mg)1939
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio32.43
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)0
13:0 (mg)~
14:0 (mg)0
15:0 (mg)~
16:0 (mg)526
17:0 (mg)~
18:0 (mg)70
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)1157
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)4
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)1153
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
20:1 (mg)0
22:1 undifferentiated (mg)0
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)1998
18:2 undifferentiated (mg)1939
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
18:3 undifferentiated (mg)60
Alpha Linolenic Acid (ALA) (mg)~
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
Fatty acids, total trans-monoenoic (mg)~
Fatty acids, total trans-polyenoic (mg)~
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
Amino Acids
Food ##1
Weight (g)122
Betaine (mg)14
Tryptophan (mg)
(%DV)
70
(25%)
Threonine (mg)
(%DV)
372
(35%)
Isoleucine (mg)
(%DV)
355
(25%)
Leucine (mg)
(%DV)
1215
(45%)
Lysine (mg)
(%DV)
278
(13%)
Methionine (mg)
(%DV)
207
(28%)
Cystine (mg)
(%DV)
178
(62%)
Phenylalanine (mg)
(%DV)
487
(56%)
Tyrosine (mg)
(%DV)
403
(46%)
Valine (mg)
(%DV)
501
(28%)
Arginine (mg)494
Histidine (mg)
(%DV)
303
(43%)
Alanine (mg)742
Aspartic acid (mg)689
Glutamic acid (mg)1861
Glycine (mg)406
Proline (mg)865
Serine (mg)471
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.