Add Food
#1: Cooked Couscous
x
#2: Cooked Couscous
x
Add to My Meal Plan -->

Nutrition Facts Comparison Tool

Nutrition Comparison of Cooked Couscous and Cooked Couscous

Calorie Comparison


2000 calories = Full Bar
  • Cooked Couscous100 grams (x1)6% DV
  • Cooked Couscous1 cup, cooked (x1)9% DV

Fat Comparison


65g = Full Bar
  • Cooked Couscous100 grams (x1)0% DV
  • Cooked Couscous1 cup, cooked (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Cooked Couscous100 grams (x1)8% DV
  • Cooked Couscous1 cup, cooked (x1)12% DV

Protein Comparison


50g = Full Bar
  • Cooked Couscous100 grams (x1)8% DV
  • Cooked Couscous1 cup, cooked (x1)12% DV

Cholesterol Comparison


300mg = Full Bar
  • Cooked Couscous100 grams (x1)0% DV
  • Cooked Couscous1 cup, cooked (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Cooked Couscous100 grams (x1)6% DV
  • Cooked Couscous1 cup, cooked (x1)9% DV

Sugar Comparison


50g = Full Bar
  • Cooked Couscous100 grams (x1)0% DV
  • Cooked Couscous1 cup, cooked (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Cooked Couscous100 grams (x1)2% DV
  • Cooked Couscous1 cup, cooked (x1)3% DV

Calcium Comparison


1300mg = Full Bar
  • Cooked Couscous100 grams (x1)1% DV
  • Cooked Couscous1 cup, cooked (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Cooked Couscous100 grams (x1)1% DV
  • Cooked Couscous1 cup, cooked (x1)2% DV
Macronutrients
Food ##1#2
Weight (g)100157
Calories
(%DV)
112
(6%)
176
(9%)
Fat (g)
(%DV)
0.2
(0%)
0.3
(0%)
Protein (g)
(%DV)
3.8
(8%)
6
(12%)
Carbohydrates (g)
(%DV)
23.2
(8%)
36.5
(12%)
Sugar (g)
(%DV)
0.1
(0%)
0.2
(0%)
Fiber (g)
(%DV)
1.4
(6%)
2.2
(9%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
Net Carbs (g)21.834.3
Trans Fats (g)~~
Minerals
Food ##1#2
Weight (g)100157
Calcium (mg)
(%DV)
8
(1%)
12.6
(1%)
Iron (mg)
(%DV)
0.4
(2%)
0.6
(3%)
Potassium (mg)
(%DV)
58
(1%)
91.1
(2%)
Magnesium (mg)
(%DV)
8
(2%)
12.6
(3%)
Phosphorus (mg)
(%DV)
22
(2%)
34.5
(3%)
Sodium (mg)
(%DV)
5
(0%)
7.9
(0%)
Zinc (mg)
(%DV)
0.3
(2%)
0.4
(4%)
Copper (mg)
(%DV)
0
(5%)
0.1
(7%)
Manganese (mg)
(%DV)
0.1
(4%)
0.1
(6%)
Selenium (μg)
(%DV)
27.5
(50%)
43.2
(79%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)100157
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0
(3%)
Niacin (B3) (mg)
(%DV)
1
(6%)
1.5
(10%)
Pantothenic acid (B5) (mg)
(%DV)
0.4
(7%)
0.6
(12%)
Vitamin B6 (mg)
(%DV)
0.1
(3%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
15
(4%)
23.6
(6%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
15
(4%)
23.6
(6%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
15
(4%)
23.6
(6%)
Choline (mg)
(%DV)
3.3
(1%)
5.2
(1%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg)00
Lutein + Zeaxanthin (μg)2539.3
Vitamin E (mg)
(%DV)
0.1
(1%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.1
(0%)
0.2
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)100157
Water (g)72.6113.9
Ash (g)00
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)100157
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)100157
Omega 3s (mg)
(%DV)
3
(0%)
5
(0%)
Omega 6s (mg)6094
Omega 3 to Omega 6 Ratio0.050.05
Omega 6 to Omega 3 Ratio2020
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)00
15:0 (mg)~~
16:0 (mg)2742
17:0 (mg)~~
18:0 (mg)12
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)2235
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)12
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)2235
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)00
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)64100
18:2 undifferentiated (mg)6094
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)35
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)00
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)100157
Betaine (mg)~~
Tryptophan (mg)
(%DV)
49
(18%)
77
(27%)
Threonine (mg)
(%DV)
100
(10%)
157
(15%)
Isoleucine (mg)
(%DV)
147
(11%)
231
(16%)
Leucine (mg)
(%DV)
259
(9%)
407
(15%)
Lysine (mg)
(%DV)
73
(3%)
115
(5%)
Methionine (mg)
(%DV)
59
(8%)
93
(13%)
Cystine (mg)
(%DV)
107
(37%)
168
(59%)
Phenylalanine (mg)
(%DV)
184
(21%)
289
(33%)
Tyrosine (mg)
(%DV)
100
(11%)
157
(18%)
Valine (mg)
(%DV)
162
(9%)
254
(14%)
Arginine (mg)140220
Histidine (mg)
(%DV)
77
(11%)
121
(17%)
Alanine (mg)111174
Aspartic acid (mg)155243
Glutamic acid (mg)13672146
Glycine (mg)120188
Proline (mg)417655
Serine (mg)179281
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.