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#1: Oat Bran×
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#2: Oat Bran×
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#3: Uncooked Oats×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Oat Bran vs Oat Bran vs Uncooked Oat

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Oat Bran100 grams (x1)12% DV246 calories
  • Oat Bran100 grams (x1)12% DV246 calories
  • Uncooked Oats100 grams (x1)19% DV389 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Oat Bran100 grams (x1)11% DV7g
  • Oat Bran100 grams (x1)11% DV7g
  • Uncooked Oats100 grams (x1)11% DV6.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Oat Bran100 grams (x1)22% DV66.2g
  • Oat Bran100 grams (x1)22% DV66.2g
  • Uncooked Oats100 grams (x1)22% DV66.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Oat Bran100 grams (x1)35% DV17.3g
  • Oat Bran100 grams (x1)35% DV17.3g
  • Uncooked Oats100 grams (x1)34% DV16.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Oat Bran100 grams (x1)0% DV0mg
  • Oat Bran100 grams (x1)0% DV0mg
  • Uncooked Oats100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Oat Bran100 grams (x1)62% DV15.4g
  • Oat Bran100 grams (x1)62% DV15.4g
  • Uncooked Oats100 grams (x1)42% DV10.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Oat Bran100 grams (x1)3% DV1.5g
  • Oat Bran100 grams (x1)3% DV1.5g
  • Uncooked Oats100 grams (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Oat Bran100 grams (x1)30% DV5.4mg
  • Oat Bran100 grams (x1)30% DV5.4mg
  • Uncooked Oats100 grams (x1)26% DV4.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Oat Bran100 grams (x1)4% DV58mg
  • Oat Bran100 grams (x1)4% DV58mg
  • Uncooked Oats100 grams (x1)4% DV54mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Oat Bran100 grams (x1)12% DV566mg
  • Oat Bran100 grams (x1)12% DV566mg
  • Uncooked Oats100 grams (x1)9% DV429mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
246
(12%)
246
(12%)
389
(19%)
Fat (g)
(%DV)
7
(11%)
7
(11%)
6.9
(11%)
Protein (g)
(%DV)
17.3
(35%)
17.3
(35%)
16.9
(34%)
Carbohydrate (g)
(%DV)
66.2
(22%)
66.2
(22%)
66.3
(22%)
Sugars (g)
(%DV)
1.5
(3%)
1.5
(3%)
~
(~%)
Fiber (g)
(%DV)
15.4
(62%)
15.4
(62%)
10.6
(42%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.3
(7%)
1.3
(7%)
1.2
(6%)
Net-Carbs (g)50.850.855.7
Trans Fatty Acids (g)~~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
58
(4%)
58
(4%)
54
(4%)
Iron, Fe (mg)
(%DV)
5.4
(30%)
5.4
(30%)
4.7
(26%)
Potassium, K (mg)
(%DV)
566
(12%)
566
(12%)
429
(9%)
Magnesium (mg)
(%DV)
235
(56%)
235
(56%)
177
(42%)
Phosphorus, P (mg)
(%DV)
734
(59%)
734
(59%)
523
(42%)
Sodium (mg)
(%DV)
4
(0%)
4
(0%)
2
(0%)
Zinc, Zn (mg)
(%DV)
3.1
(28%)
3.1
(28%)
4
(36%)
Copper, Cu (mg)
(%DV)
0.4
(45%)
0.4
(45%)
0.6
(70%)
Manganese (mg)
(%DV)
5.6
(245%)
5.6
(245%)
4.9
(214%)
Selenium, Se (μg)
(%DV)
45.2
(82%)
45.2
(82%)
~
(~%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
1.2
(98%)
1.2
(98%)
0.8
(64%)
Riboflavin (B2) (mg)
(%DV)
0.2
(17%)
0.2
(17%)
0.1
(11%)
Niacin (B3) (mg)
(%DV)
0.9
(6%)
0.9
(6%)
1
(6%)
Vitamin B5 (PA) (mg)
(%DV)
1.5
(30%)
1.5
(30%)
1.3
(27%)
Vitamin B-6 (mg)
(%DV)
0.2
(10%)
0.2
(10%)
0.1
(7%)
Folate (B9) (μg)
(%DV)
52
(13%)
52
(13%)
56
(14%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
52
(13%)
52
(13%)
56
(14%)
Folate DFE (μg)
(%DV)
52
(13%)
52
(13%)
56
(14%)
Choline (mg)
(%DV)
32.2
(6%)
32.2
(6%)
~
(~%)
Vitamin B-12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg)000
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)00~
Lut + Zeaxanthin (μg)180180~
Vitamin E (alpha-tocopherol) (mg)
(%DV)
1
(7%)
1
(7%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (ergocalciferol) (μg)~~~
Vitamin D3 (cholecalciferol) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
3.2
(3%)
3.2
(3%)
~
(~%)
Dihydrophylloquinone (μg)3.23.2~
Menaquinone-4 (μg)~~~
Biotin (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)6.66.68.2
Ash (g)332
Alcohol (g)000
Caffeine (mg)00~
Theobromine (mg)00~
PRAL score16.7616.7613.22
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)~~~
Glucose (Dextrose) (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)121121111
Omega 6s (mg)264526452424
Omega 3 to Omega 6 Ratio0.05
 
0.05
 
0.05
 
Omega 6 to Omega 3 Ratio21.86
 
21.86
 
21.84
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)00~
22:5 n-3 (DPA) (mg)00~
22:6 n-3 (DHA) (mg)00~
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)00~
6:0 (mg)00~
8:0 (mg)00~
10:0 (mg)00~
12:0 (mg)262624
13:0 (mg)~~~
14:0 (mg)161615
15:0 (mg)~~~
16:0 (mg)112811281034
17:0 (mg)~~~
18:0 (mg)717165
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Fatty acids, total monounsaturated (mg)2376
 
2376
 
2178
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)14
 
14
 
13
 
16:1 c (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)2362
 
2362
 
2165
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)00~
22:1 undifferentiated (mg)0
 
0
 
~
 
22:1 c (mg)~~~
24:1 c (mg)~~~
Fatty acids, total polyunsaturated (mg)2766
 
2766
 
2535
 
18:2 undifferentiated (mg)264526452424
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undifferentiated (mg)121121111
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)00~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~
 
~
 
~
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
~
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~~
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)2020~
Tryptophan (mg)
(%RDI)
335
(120%)
335
(120%)
234
(84%)
Threonine (mg)
(%RDI)
502
(48%)
502
(48%)
575
(55%)
Isoleucine (mg)
(%RDI)
668
(48%)
668
(48%)
694
(50%)
Leucine (mg)
(%RDI)
1374
(50%)
1374
(50%)
1284
(47%)
Lysine (mg)
(%RDI)
760
(36%)
760
(36%)
701
(33%)
Methionine (mg)
(%RDI)
335
(46%)
335
(46%)
312
(43%)
Cystine (mg)
(%RDI)
576
(201%)
576
(201%)
408
(142%)
Phenylalanine (mg)
(%RDI)
908
(104%)
908
(104%)
895
(102%)
Tyrosine (mg)
(%RDI)
668
(76%)
668
(76%)
573
(65%)
Valine (mg)
(%RDI)
964
(53%)
964
(53%)
937
(51%)
Arginine (mg)127912791192
Histidine (mg)
(%RDI)
410
(59%)
410
(59%)
405
(58%)
Alanine (mg)872872881
Aspartic acid (mg)157615761448
Glutamic acid (mg)374837483712
Glycine (mg)947947841
Proline (mg)982982934
Serine (mg)890890750
Hydroxyproline (mg)~~~
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