#1: Cooked Long-grain Brown Rice
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Nutrition Facts for Cooked Long-grain Brown Rice

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Calorie Comparison


2000 calories = Full Bar
  • Cooked Long-grain Brown Rice100 grams (x1)6% DV

Fat Comparison


65g = Full Bar
  • Cooked Long-grain Brown Rice100 grams (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Cooked Long-grain Brown Rice100 grams (x1)9% DV

Protein Comparison


50g = Full Bar
  • Cooked Long-grain Brown Rice100 grams (x1)5% DV

Cholesterol Comparison


300mg = Full Bar
  • Cooked Long-grain Brown Rice100 grams (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Cooked Long-grain Brown Rice100 grams (x1)6% DV

Sugar Comparison


50g = Full Bar
  • Cooked Long-grain Brown Rice100 grams (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Cooked Long-grain Brown Rice100 grams (x1)3% DV

Calcium Comparison


1300mg = Full Bar
  • Cooked Long-grain Brown Rice100 grams (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Cooked Long-grain Brown Rice100 grams (x1)2% DV
Macronutrients
Food ##1
Weight (g)100
Calories
(%DV)
123
(6%)
Fat (g)
(%DV)
1
(1%)
Protein (g)
(%DV)
2.7
(5%)
Carbohydrates (g)
(%DV)
25.6
(9%)
Sugar (g)
(%DV)
0.2
(0%)
Fiber (g)
(%DV)
1.6
(6%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.3
(1%)
Net Carbs (g)24
Trans Fats (g)0
Minerals
Food ##1
Weight (g)100
Calcium (mg)
(%DV)
3
(0%)
Iron (mg)
(%DV)
0.6
(3%)
Potassium (mg)
(%DV)
86
(2%)
Magnesium (mg)
(%DV)
39
(9%)
Phosphorus (mg)
(%DV)
103
(8%)
Sodium (mg)
(%DV)
4
(0%)
Zinc (mg)
(%DV)
0.7
(6%)
Copper (mg)
(%DV)
0.1
(12%)
Manganese (mg)
(%DV)
1
(42%)
Selenium (μg)
(%DV)
5.8
(11%)
Fluoride (μg)~
Vitamins
Food ##1
Weight (g)100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(15%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
2.6
(16%)
Pantothenic acid (B5) (mg)
(%DV)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
Folate (B9) (μg)
(%DV)
9
(2%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
9
(2%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
9
(2%)
Choline (mg)
(%DV)
9.2
(2%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
0
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
Lycopene (μg)0
Lutein + Zeaxanthin (μg)0
Vitamin E (mg)
(%DV)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~
Vitamin D3 (Cholecalciferol) (μg)~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0.2
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)0
Other
Food ##1
Weight (g)100
Water (g)70.3
Ash (g)0
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
Carbohydrates
Food ##1
Weight (g)100
Sucrose (g)0.2
Glucose (g)0
Fructose (g)0
Lactose (g)0
Maltose (g)0
Galactose (g)0
Starch (g)24.8
Fats
Food ##1
Weight (g)100
Omega 3s (mg)
(%DV)
11
(1%)
Omega 6s (mg)355
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio32.27
4:0 (mg)0
6:0 (mg)0
8:0 (mg)2
10:0 (mg)15
12:0 (mg)2
13:0 (mg)~
14:0 (mg)9
15:0 (mg)2
16:0 (mg)198
17:0 (mg)0
18:0 (mg)22
20:0 (mg)4
22:0 (mg)0
24:0 (mg)5
Monosaturated Fats (mg)369
14:1 (mg)0
15:1 (mg)0
16:1 undifferentiated (mg)1
16:1 c (mg)1
16:1 t (mg)0
17:1 (mg)0
18:1 undifferentiated (mg)365
18:1 c (mg)365
18:1 t (mg)0
18:1-11 t (18:1t n-7) (mg)~
20:1 (mg)3
22:1 undifferentiated (mg)0
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)0
Polyunsaturated Fats (mg)366
18:2 undifferentiated (mg)355
18:2 n-6 c,c (mg)355
18:2 CLAs (mg)0
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)0
18:3 undifferentiated (mg)11
Alpha Linolenic Acid (ALA) (mg)11
18:3 n-6 c,c,c (mg)0
18:3i (mg)0
18:4 (mg)0
20:2 n-6 c,c (mg)0
20:3 undifferentiated (mg)0
20:3 n-3 (mg)0
20:3 n-6 (mg)0
20:4 undifferentiated (mg)0
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
21:5 (mg)~
22:4 (mg)0
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
Fatty acids, total trans-monoenoic (mg)0
Fatty acids, total trans-polyenoic (mg)0
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
Amino Acids
Food ##1
Weight (g)100
Betaine (mg)1
Tryptophan (mg)
(%DV)
33
(12%)
Threonine (mg)
(%DV)
95
(9%)
Isoleucine (mg)
(%DV)
109
(8%)
Leucine (mg)
(%DV)
214
(8%)
Lysine (mg)
(%DV)
99
(5%)
Methionine (mg)
(%DV)
58
(8%)
Cystine (mg)
(%DV)
31
(11%)
Phenylalanine (mg)
(%DV)
133
(15%)
Tyrosine (mg)
(%DV)
97
(11%)
Valine (mg)
(%DV)
151
(8%)
Arginine (mg)196
Histidine (mg)
(%DV)
66
(9%)
Alanine (mg)151
Aspartic acid (mg)242
Glutamic acid (mg)526
Glycine (mg)127
Proline (mg)121
Serine (mg)134
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.