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#1: Brown Rice×
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#2: Cheddar Cheese×
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#3: Dehydrated Milk×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Brown Rice vs Cheddar Cheese vs Dehydrated Milk

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Brown Rice100 grams (x1)6% DV123 calories
  • Cheddar Cheese100 grams (x1)20% DV403 calories
  • Dehydrated Milk100 grams (x1)25% DV496 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Brown Rice100 grams (x1)1% DV1g
  • Cheddar Cheese100 grams (x1)51% DV33.3g
  • Dehydrated Milk100 grams (x1)41% DV26.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Brown Rice100 grams (x1)9% DV25.6g
  • Cheddar Cheese100 grams (x1)1% DV3.4g
  • Dehydrated Milk100 grams (x1)13% DV38.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Brown Rice100 grams (x1)5% DV2.7g
  • Cheddar Cheese100 grams (x1)46% DV22.9g
  • Dehydrated Milk100 grams (x1)53% DV26.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Brown Rice100 grams (x1)0% DV0mg
  • Cheddar Cheese100 grams (x1)33% DV99mg
  • Dehydrated Milk100 grams (x1)32% DV97mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Brown Rice100 grams (x1)6% DV1.6g
  • Cheddar Cheese100 grams (x1)0% DV0g
  • Dehydrated Milk100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Brown Rice100 grams (x1)0% DV0.2g
  • Cheddar Cheese100 grams (x1)1% DV0.5g
  • Dehydrated Milk100 grams (x1)77% DV38.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Brown Rice100 grams (x1)3% DV0.6mg
  • Cheddar Cheese100 grams (x1)1% DV0.1mg
  • Dehydrated Milk100 grams (x1)3% DV0.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Brown Rice100 grams (x1)0% DV3mg
  • Cheddar Cheese100 grams (x1)55% DV710mg
  • Dehydrated Milk100 grams (x1)70% DV912mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Brown Rice100 grams (x1)2% DV86mg
  • Cheddar Cheese100 grams (x1)2% DV76mg
  • Dehydrated Milk100 grams (x1)28% DV1330mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
123
(6%)
403
(20%)
496
(25%)
Fat (g)
(%DV)
1
(1%)
33.3
(51%)
26.7
(41%)
Protein (g)
(%DV)
2.7
(5%)
22.9
(46%)
26.3
(53%)
Carbohydrates (g)
(%DV)
25.6
(9%)
3.4
(1%)
38.4
(13%)
Sugar (g)
(%DV)
0.2
(0%)
0.5
(1%)
38.4
(77%)
Fiber (g)
(%DV)
1.6
(6%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
99
(33%)
97
(32%)
Saturated Fats (g)
(%DV)
0.3
(1%)
18.9
(94%)
16.7
(84%)
Net Carbs (g)243.438.4
Trans Fats (g)0~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
3
(0%)
710
(55%)
912
(70%)
Iron (mg)
(%DV)
0.6
(3%)
0.1
(1%)
0.5
(3%)
Potassium (mg)
(%DV)
86
(2%)
76
(2%)
1330
(28%)
Magnesium (mg)
(%DV)
39
(9%)
27
(6%)
85
(20%)
Phosphorus (mg)
(%DV)
103
(8%)
455
(36%)
776
(62%)
Sodium (mg)
(%DV)
4
(0%)
653
(27%)
371
(15%)
Zinc (mg)
(%DV)
0.7
(6%)
3.6
(33%)
3.3
(30%)
Copper (mg)
(%DV)
0.1
(12%)
0
(3%)
0.1
(9%)
Manganese (mg)
(%DV)
1
(42%)
0
(1%)
0
(2%)
Selenium (μg)
(%DV)
5.8
(11%)
28.5
(52%)
16.3
(30%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
337
(37%)
258
(29%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
8.6
(10%)
Vitamin B12 (μg)
(%DV)
0
(0%)
1.1
(46%)
3.3
(135%)
Thiamin (B1) (mg)
(%DV)
0.2
(15%)
0
(2%)
0.3
(24%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
0.4
(33%)
1.2
(93%)
Niacin (B3) (mg)
(%DV)
2.6
(16%)
0.1
(0%)
0.6
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
0.4
(8%)
2.3
(45%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
0.1
(4%)
0.3
(18%)
Folate (B9) (μg)
(%DV)
9
(2%)
27
(7%)
37
(9%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
9
(2%)
27
(7%)
37
(9%)
Folate (DFE) (μg)
(%DV)
9
(2%)
27
(7%)
37
(9%)
Choline (mg)
(%DV)
9.2
(2%)
16.5
(3%)
119.3
(22%)
Retinol (μg)0330253
Vitamin A (IU)
(%DV)
0
(0%)
1242
(41%)
934
(31%)
Beta Carotene (μg)
(%RDA)
0
(0%)
85
(1%)
55
(1%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
0.2
(1%)
0.7
(5%)
0.6
(4%)
Vitamin D (μg)
(%DV)
0
(0%)
0.6
(3%)
10.5
(53%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
0.6
 
10.5
 
Vitamin D (IU)
(%DV)
0
(0%)
24
(3%)
420
(53%)
Vitamin K (μg)
(%DV)
0.2
(0%)
2.4
(2%)
2.2
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)0.22.42.2
Menaquinone-4 (μg)08.6~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)70.336.82.5
Ash (g)046
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)0.20~
Glucose (g)00.3~
Fructose (g)00~
Lactose (g)00.1~
Maltose (g)00~
Galactose (g)00.1~
Starch (g)24.8~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
11
(1%)
137
(9%)
204
(13%)
Omega 6s (mg)
(%AI)
355
(2%)
1392
(8%)
460
(3%)
Omega 3 to Omega 6 Ratio0.03
 
0.1
 
0.44
 
Omega 6 to Omega 3 Ratio32.27
 
10.16
 
2.26
 
4:0 (mg)0634866
6:0 (mg)0539240
8:0 (mg)2337269
10:0 (mg)15820596
12:0 (mg)2935614
13:0 (mg)~~~
14:0 (mg)930052820
15:0 (mg)2318~
16:0 (mg)19886257522
17:0 (mg)0191~
18:0 (mg)2233942853
20:0 (mg)448~
22:0 (mg)015~
24:0 (mg)58~
Monosaturated Fats (mg)369
 
9391
 
7924
 
14:1 (mg)0296~
15:1 (mg)00~
16:1 undifferentiated (mg)15041196
16:1 c (mg)1403~
16:1 t (mg)0101~
17:1 (mg)059~
18:1 undifferentiated (mg)36574036192
18:1 c (mg)3656587~
18:1 t (mg)0816~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)3650
22:1 undifferentiated (mg)0
 
1
 
0
 
22:1 c (mg)01~
22:1 t (mg)00~
24:1 c (mg)01~
Polyunsaturated Fats (mg)366
 
942
 
665
 
18:2 undifferentiated (mg)3551171460
18:2 n-6 c,c (mg)355791~
18:2 CLAs (mg)0166~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)0
 
214
 
~
 
18:3 undifferentiated (mg)11114204
Alpha Linolenic Acid (ALA) (mg)11
 
108
 
~
 
18:3 n-6 c,c,c (mg)03~
18:3i (mg)02~
18:4 (mg)000
20:2 n-6 c,c (mg)07~
20:3 undifferentiated (mg)037~
20:3 n-3 (mg)01~
20:3 n-6 (mg)036~
20:4 undifferentiated (mg)0
 
53
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
10
 
0
 
21:5 (mg)~~~
22:4 (mg)09~
Docosapentaenoic Acid (DPA) (mg)0170
Docosahexaenoic Acid (DHA) (mg)0
 
1
 
0
 
Fatty acids, total trans-monoenoic (mg)0
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)0
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)11~
Tryptophan (mg)
(%RDI)
33
(12%)
547
(195%)
371
(133%)
Threonine (mg)
(%RDI)
95
(9%)
1044
(99%)
1188
(113%)
Isoleucine (mg)
(%RDI)
109
(8%)
1206
(86%)
1592
(114%)
Leucine (mg)
(%RDI)
214
(8%)
1939
(71%)
2578
(94%)
Lysine (mg)
(%RDI)
99
(5%)
1025
(49%)
2087
(99%)
Methionine (mg)
(%RDI)
58
(8%)
547
(75%)
660
(91%)
Cystine (mg)
(%RDI)
31
(11%)
123
(43%)
243
(85%)
Phenylalanine (mg)
(%RDI)
133
(15%)
1074
(123%)
1271
(145%)
Tyrosine (mg)
(%RDI)
97
(11%)
1108
(127%)
1271
(145%)
Valine (mg)
(%RDI)
151
(8%)
1404
(77%)
1762
(97%)
Arginine (mg)196547953
Histidine (mg)
(%RDI)
66
(9%)
547
(78%)
714
(102%)
Alanine (mg)151751908
Aspartic acid (mg)24217341997
Glutamic acid (mg)52647355512
Glycine (mg)127547557
Proline (mg)12124972549
Serine (mg)1347801432
Hydroxyproline (mg)~~~
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