Add Food
#1: Cooked Long-grain Brown Rice
x
#2: Cooked Sweet Potatoes
x
#3: Quinoa Cooked
x
Add to My Meal Plan -->

Nutrition Facts Comparison Tool

Nutrition Comparison of Cooked Long-grain Brown Rice, Cooked Sweet Potatoes, and Quinoa Cooked

Calorie Comparison


2000 calories = Full Bar
  • Cooked Long-grain Brown Rice100 grams (x1)6% DV
  • Cooked Sweet Potatoes1 cup (x1)9% DV
  • Quinoa Cooked1 cup (x1)11% DV

Fat Comparison


65g = Full Bar
  • Cooked Long-grain Brown Rice100 grams (x1)1% DV
  • Cooked Sweet Potatoes1 cup (x1)0% DV
  • Quinoa Cooked1 cup (x1)5% DV

Carbohydrate Comparison


300g = Full Bar
  • Cooked Long-grain Brown Rice100 grams (x1)9% DV
  • Cooked Sweet Potatoes1 cup (x1)14% DV
  • Quinoa Cooked1 cup (x1)13% DV

Protein Comparison


50g = Full Bar
  • Cooked Long-grain Brown Rice100 grams (x1)5% DV
  • Cooked Sweet Potatoes1 cup (x1)8% DV
  • Quinoa Cooked1 cup (x1)16% DV

Cholesterol Comparison


300mg = Full Bar
  • Cooked Long-grain Brown Rice100 grams (x1)0% DV
  • Cooked Sweet Potatoes1 cup (x1)0% DV
  • Quinoa Cooked1 cup (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Cooked Long-grain Brown Rice100 grams (x1)6% DV
  • Cooked Sweet Potatoes1 cup (x1)26% DV
  • Quinoa Cooked1 cup (x1)21% DV

Sugar Comparison


50g = Full Bar
  • Cooked Long-grain Brown Rice100 grams (x1)0% DV
  • Cooked Sweet Potatoes1 cup (x1)26% DV
  • Quinoa Cooked1 cup (x1)3% DV

Iron Comparison


18mg = Full Bar
  • Cooked Long-grain Brown Rice100 grams (x1)3% DV
  • Cooked Sweet Potatoes1 cup (x1)8% DV
  • Quinoa Cooked1 cup (x1)15% DV

Calcium Comparison


1300mg = Full Bar
  • Cooked Long-grain Brown Rice100 grams (x1)0% DV
  • Cooked Sweet Potatoes1 cup (x1)6% DV
  • Quinoa Cooked1 cup (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Cooked Long-grain Brown Rice100 grams (x1)2% DV
  • Cooked Sweet Potatoes1 cup (x1)20% DV
  • Quinoa Cooked1 cup (x1)7% DV
Macronutrients
Food ##1#2#3
Weight (g)100200185
Calories
(%DV)
123
(6%)
180
(9%)
222
(11%)
Fat (g)
(%DV)
1
(1%)
0.3
(0%)
3.6
(5%)
Protein (g)
(%DV)
2.7
(5%)
4
(8%)
8.1
(16%)
Carbohydrates (g)
(%DV)
25.6
(9%)
41.4
(14%)
39.4
(13%)
Sugar (g)
(%DV)
0.2
(0%)
13
(26%)
1.6
(3%)
Fiber (g)
(%DV)
1.6
(6%)
6.6
(26%)
5.2
(21%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.3
(1%)
0.1
(1%)
0.4
(2%)
Net Carbs (g)2434.834.2
Trans Fats (g)00~
Minerals
Food ##1#2#3
Weight (g)100200185
Calcium (mg)
(%DV)
3
(0%)
76
(6%)
31.5
(2%)
Iron (mg)
(%DV)
0.6
(3%)
1.4
(8%)
2.8
(15%)
Potassium (mg)
(%DV)
86
(2%)
950
(20%)
318.2
(7%)
Magnesium (mg)
(%DV)
39
(9%)
54
(13%)
118.4
(28%)
Phosphorus (mg)
(%DV)
103
(8%)
108
(9%)
281.2
(22%)
Sodium (mg)
(%DV)
4
(0%)
72
(3%)
13
(1%)
Zinc (mg)
(%DV)
0.7
(6%)
0.6
(6%)
2
(18%)
Copper (mg)
(%DV)
0.1
(12%)
0.3
(36%)
0.4
(39%)
Manganese (mg)
(%DV)
1
(42%)
1
(43%)
1.2
(51%)
Selenium (μg)
(%DV)
5.8
(11%)
0.4
(1%)
5.2
(9%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100200185
Vitamin A, RAE (μg)
(%DV)
0
(0%)
1922
(214%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
39.2
(44%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(15%)
0.2
(18%)
0.2
(16%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
0.2
(16%)
0.2
(16%)
Niacin (B3) (mg)
(%DV)
2.6
(16%)
3
(19%)
0.8
(5%)
Pantothenic acid (B5) (mg)
(%DV)
0.4
(8%)
1.8
(35%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
0.6
(34%)
0.2
(13%)
Folate (B9) (μg)
(%DV)
9
(2%)
12
(3%)
77.7
(19%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
9
(2%)
12
(3%)
77.7
(19%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
9
(2%)
12
(3%)
77.7
(19%)
Choline (mg)
(%DV)
9.2
(2%)
26.2
(5%)
42.6
(8%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
38436
(1281%)
9.3
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
23018
(213%)
5.6
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
86
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)0098.1
Vitamin E (mg)
(%DV)
0.2
(1%)
1.4
(9%)
1.2
(8%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.2
(0%)
4.6
(4%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)00~
Menaquinone-4 (μg)0~~
Other
Food ##1#2#3
Weight (g)100200185
Water (g)70.3151.6132.5
Ash (g)031
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100200185
Sucrose (g)0.24.6~
Glucose (g)01.1~
Fructose (g)01~
Lactose (g)00~
Maltose (g)06.2~
Galactose (g)00~
Starch (g)24.814.132.6
Fats
Food ##1#2#3
Weight (g)100200185
Omega 3s (mg)
(%DV)
11
(1%)
12
(1%)
28
(2%)
Omega 6s (mg)3551801802
Omega 3 to Omega 6 Ratio0.030.070.02
Omega 6 to Omega 3 Ratio32.271564.93
4:0 (mg)000
6:0 (mg)000
8:0 (mg)200
10:0 (mg)1500
12:0 (mg)200
13:0 (mg)~~~
14:0 (mg)900
15:0 (mg)20~
16:0 (mg)198100363
17:0 (mg)00~
18:0 (mg)22422
20:0 (mg)40~
22:0 (mg)00~
24:0 (mg)50~
Monosaturated Fats (mg)3694977
14:1 (mg)00~
15:1 (mg)00~
16:1 undifferentiated (mg)100
16:1 c (mg)1~~
16:1 t (mg)0~~
17:1 (mg)00~
18:1 undifferentiated (mg)3654860
18:1 c (mg)365~~
18:1 t (mg)0~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)3057
22:1 undifferentiated (mg)0050
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)0~~
Polyunsaturated Fats (mg)3661841994
18:2 undifferentiated (mg)3551801802
18:2 n-6 c,c (mg)355~~
18:2 CLAs (mg)0~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)0~~
18:3 undifferentiated (mg)1112157
Alpha Linolenic Acid (ALA) (mg)11~~
18:3 n-6 c,c,c (mg)0~~
18:3i (mg)0~~
18:4 (mg)000
20:2 n-6 c,c (mg)00~
20:3 undifferentiated (mg)00~
20:3 n-3 (mg)0~~
20:3 n-6 (mg)0~~
20:4 undifferentiated (mg)006
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)0~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0028
Fatty acids, total trans-monoenoic (mg)0~~
Fatty acids, total trans-polyenoic (mg)0~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100200185
Betaine (mg)169~
Tryptophan (mg)
(%DV)
33
(12%)
80
(29%)
96
(34%)
Threonine (mg)
(%DV)
95
(9%)
214
(20%)
242
(23%)
Isoleucine (mg)
(%DV)
109
(8%)
140
(10%)
290
(21%)
Leucine (mg)
(%DV)
214
(8%)
236
(9%)
483
(18%)
Lysine (mg)
(%DV)
99
(5%)
168
(8%)
442
(21%)
Methionine (mg)
(%DV)
58
(8%)
74
(10%)
178
(24%)
Cystine (mg)
(%DV)
31
(11%)
56
(20%)
117
(41%)
Phenylalanine (mg)
(%DV)
133
(15%)
228
(26%)
342
(39%)
Tyrosine (mg)
(%DV)
97
(11%)
88
(10%)
154
(18%)
Valine (mg)
(%DV)
151
(8%)
220
(12%)
342
(19%)
Arginine (mg)196140629
Histidine (mg)
(%DV)
66
(9%)
78
(11%)
235
(34%)
Alanine (mg)151198339
Aspartic acid (mg)242976653
Glutamic acid (mg)5263961073
Glycine (mg)127162400
Proline (mg)121134444
Serine (mg)134226326
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.