Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Cooked Long-Grain Brown Rice
#2: Cooked Long-Grain Brown Rice

Calorie Comparison


2000 calories = Full Bar
  • Cooked Long-Grain Brown Rice100 grams 6% DV
  • Cooked Long-Grain Brown Rice100 grams 6% DV

Fat Comparison


65g = Full Bar
  • Cooked Long-Grain Brown Rice100 grams 2% DV
  • Cooked Long-Grain Brown Rice100 grams 2% DV

Carbohydrate Comparison


300g = Full Bar
  • Cooked Long-Grain Brown Rice100 grams 9% DV
  • Cooked Long-Grain Brown Rice100 grams 9% DV

Protein Comparison


50g = Full Bar
  • Cooked Long-Grain Brown Rice100 grams 5% DV
  • Cooked Long-Grain Brown Rice100 grams 5% DV

Cholesterol Comparison


300mg = Full Bar
  • Cooked Long-Grain Brown Rice100 grams ~% DV
  • Cooked Long-Grain Brown Rice100 grams ~% DV

Fiber Comparison


25g = Full Bar
  • Cooked Long-Grain Brown Rice100 grams 6% DV
  • Cooked Long-Grain Brown Rice100 grams 6% DV

Sugar Comparison


25g = Full Bar
  • Cooked Long-Grain Brown Rice100 grams 0.2g
  • Cooked Long-Grain Brown Rice100 grams 0.2g

Iron Comparison


18mg = Full Bar
  • Cooked Long-Grain Brown Rice100 grams 3% DV
  • Cooked Long-Grain Brown Rice100 grams 3% DV

Calcium Comparison


1000mg = Full Bar
  • Cooked Long-Grain Brown Rice100 grams 0% DV
  • Cooked Long-Grain Brown Rice100 grams 0% DV

Potassium Comparison


3500mg = Full Bar
  • Cooked Long-Grain Brown Rice100 grams 2% DV
  • Cooked Long-Grain Brown Rice100 grams 2% DV
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Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
123
(6%)
123
(6%)
Fat (g)
(%DV)
1
(2%)
1
(2%)
Protein (g)
(%DV)
2.7
(5%)
2.7
(5%)
Carbohydrates (g)
(%DV)
25.6
(9%)
25.6
(9%)
Sugar (g)0.20.2
Fiber (g)
(%DV)
1.6
(6%)
1.6
(6%)
Cholesterol (mg)
(%DV)
~
(~%)
~
(~%)
Saturated Fats (g)
(%DV)
0.3
(2%)
0.3
(2%)
Net Carbs (g)2424
Trans Fats (g)~~
Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
3
(0%)
3
(0%)
Iron (mg)
(%DV)
0.6
(3%)
0.6
(3%)
Potassium (mg)
(%DV)
86
(2%)
86
(2%)
Magnesium (mg)
(%DV)
39
(10%)
39
(10%)
Phosphorus (mg)
(%DV)
103
(10%)
103
(10%)
Sodium (mg)
(%DV)
4
(0%)
4
(0%)
Zinc (mg)
(%DV)
0.7
(5%)
0.7
(5%)
Copper (mg)
(%DV)
0.1
(5%)
0.1
(5%)
Manganese (mg)
(%DV)
1
(50%)
1
(50%)
Selenium (μg)
(%DV)
5.8
(8%)
5.8
(8%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)100100
Vitamin A (IU)
(%DV)
~
(~%)
~
(~%)
Vitamin C (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.2
(13%)
0.2
(13%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
2.6
(13%)
2.6
(13%)
Pantothenic acid (B5) (mg)0.40.4
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(5%)
Folate (μg)
(%DV)
9
(2%)
9
(2%)
Folic acid (μg)~~
Folate (μg)99
Folate (Dietary Folate Equivalents) (μg)99
Choline (mg)
(%DV)
9.2
(2%)
9.2
(2%)
Vitamin A, RAE (μg)~~
Retinol (μg)~~
Beta Carotene (μg)~~
Alpha Carotene (μg)~~
Beta Cryptoxanthin (μg)~~
Lycopene (μg)~~
Lutein + Zeaxanthin (μg)~~
Vitamin E (mg)
(%DV)
0.2
(1%)
0.2
(1%)
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin K (μg)
(%DV)
0.2
(0%)
0.2
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)100100
Water (g)70.370.3
Ash (g)~~
Alcohol (g)~~
Caffeine (mg)~~
Theobromine (mg)~~
Carbohydrates
Food ##1#2
Weight (g)100100
Sucrose (g)0.20.2
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)24.824.8
Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%AI)
11
(1%)
11
(1%)
Omega 6s (mg)355355
Omega 3 to Omega 6 Ratio ()0.030.03
Omega 6 to Omega 3 Ratio ()32.2732.27
4:0 (g)~~
6:0 (g)~~
8:0 (g)0.0020.002
10:0 (g)0.0150.015
12:0 (g)0.0020.002
13:0 (g)~~
14:0 (g)0.0090.009
15:0 (g)0.0020.002
16:0 (g)0.1980.198
17:0 (g)~~
18:0 (g)0.0220.022
20:0 (g)0.0040.004
22:0 (g)~~
24:0 (g)0.0050.005
Monosaturated Fats (g)0.3690.369
14:1 (g)~~
15:1 (g)~~
16:1 undifferentiated (g)0.0010.001
16:1 c (g)0.0010.001
16:1 t (g)~~
17:1 (g)~~
18:1 undifferentiated (g)0.3650.365
18:1 c (g)0.3650.365
18:1 t (g)~~
18:1-11 t (18:1t n-7) (g)~~
20:1 (g)0.0030.003
22:1 undifferentiated (g)~~
22:1 c (g)~~
22:1 t (g)~~
24:1 c (g)~~
Polyunsaturated Fats (g)0.3660.366
18:2 undifferentiated (g)0.3550.355
18:2 n-6 c,c (g)0.3550.355
18:2 CLAs (g)~~
18:2 t,t (g)~~
18:2 i (g)~~
18:2 t not further defined (g)~~
18:3 undifferentiated (g)0.0110.011
18:3 n-3 c,c,c (ALA) (g)0.0110.011
18:3 n-6 c,c,c (g)~~
18:3i (g)~~
18:4 (g)~~
20:2 n-6 c,c (g)~~
20:3 undifferentiated (g)~~
20:3 n-3 (g)~~
20:3 n-6 (g)~~
20:4 undifferentiated (g)~~
20:4 n-6 (g)~~
20:5 n-3 (EPA) (g)~~
21:5 (g)~~
22:4 (g)~~
22:5 n-3 (DPA) (g)~~
22:6 n-3 (DHA) (g)~~
Fatty acids, total trans-monoenoic (g)~~
Fatty acids, total trans-polyenoic (g)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)11
Tryptophan (mg)
(%RDI)
33
(12%)
33
(12%)
Threonine (mg)
(%RDI)
95
(9%)
95
(9%)
Isoleucine (mg)
(%RDI)
109
(8%)
109
(8%)
Leucine (mg)
(%RDI)
214
(8%)
214
(8%)
Lysine (mg)
(%RDI)
99
(5%)
99
(5%)
Methionine (mg)
(%RDI)
58
(8%)
58
(8%)
Cystine (mg)
(%RDI)
31
(11%)
31
(11%)
Phenylalanine (mg)
(%RDI)
133
(15%)
133
(15%)
Tyrosine (mg)
(%RDI)
97
(11%)
97
(11%)
Valine (mg)
(%RDI)
151
(8%)
151
(8%)
Arginine (mg)196196
Histidine (mg)
(%RDI)
66
(9%)
66
(9%)
Alanine (mg)151151
Aspartic acid (mg)242242
Glutamic acid (mg)526526
Glycine (mg)127127
Proline (mg)121121
Serine (mg)134134
Hydroxyproline (mg)~~
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