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#1: Brown Rice
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#2: Brown Rice
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Nutrition Comparison of Brown Rice and Brown Rice

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Calorie Comparison


2000 calories = Full Bar
  • Brown Rice100 grams (x1)6% DV
  • Brown Rice100 grams (x1)6% DV

Fat Comparison


65g = Full Bar
  • Brown Rice100 grams (x1)1% DV
  • Brown Rice100 grams (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Brown Rice100 grams (x1)9% DV
  • Brown Rice100 grams (x1)9% DV

Protein Comparison


50g = Full Bar
  • Brown Rice100 grams (x1)5% DV
  • Brown Rice100 grams (x1)5% DV

Cholesterol Comparison


300mg = Full Bar
  • Brown Rice100 grams (x1)0% DV
  • Brown Rice100 grams (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Brown Rice100 grams (x1)6% DV
  • Brown Rice100 grams (x1)6% DV

Sugar Comparison


50g = Full Bar
  • Brown Rice100 grams (x1)0% DV
  • Brown Rice100 grams (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Brown Rice100 grams (x1)3% DV
  • Brown Rice100 grams (x1)3% DV

Calcium Comparison


1300mg = Full Bar
  • Brown Rice100 grams (x1)0% DV
  • Brown Rice100 grams (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Brown Rice100 grams (x1)2% DV
  • Brown Rice100 grams (x1)2% DV
 Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
123
(6%)
123
(6%)
Fat (g)
(%DV)
1
(1%)
1
(1%)
Protein (g)
(%DV)
2.7
(5%)
2.7
(5%)
Carbohydrates (g)
(%DV)
25.6
(9%)
25.6
(9%)
Sugar (g)
(%DV)
0.2
(0%)
0.2
(0%)
Fiber (g)
(%DV)
1.6
(6%)
1.6
(6%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.3
(1%)
0.3
(1%)
Net Carbs (g)2424
Trans Fats (g)00
 Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
3
(0%)
3
(0%)
Iron (mg)
(%DV)
0.6
(3%)
0.6
(3%)
Potassium (mg)
(%DV)
86
(2%)
86
(2%)
Magnesium (mg)
(%DV)
39
(9%)
39
(9%)
Phosphorus (mg)
(%DV)
103
(8%)
103
(8%)
Sodium (mg)
(%DV)
4
(0%)
4
(0%)
Zinc (mg)
(%DV)
0.7
(6%)
0.7
(6%)
Copper (mg)
(%DV)
0.1
(12%)
0.1
(12%)
Manganese (mg)
(%DV)
1
(42%)
1
(42%)
Selenium (μg)
(%DV)
5.8
(11%)
5.8
(11%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(15%)
0.2
(15%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
2.6
(16%)
2.6
(16%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
0.1
(7%)
Folate (B9) (μg)
(%DV)
9
(2%)
9
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
9
(2%)
9
(2%)
Folate (DFE) (μg)
(%DV)
9
(2%)
9
(2%)
Choline (mg)
(%DV)
9.2
(2%)
9.2
(2%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)00
Vitamin E (mg)
(%DV)
0.2
(1%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.2
(0%)
0.2
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)00
Menaquinone-4 (μg)00
 Other
Food ##1#2
Weight (g)100100
Water (g)70.370.3
Ash (g)00
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)100100
Sucrose (g)0.20.2
Glucose (g)00
Fructose (g)00
Lactose (g)00
Maltose (g)00
Galactose (g)00
Starch (g)24.824.8
 Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%AI)
11
(1%)
11
(1%)
Omega 6s (mg)
(%AI)
355
(2%)
355
(2%)
Omega 3 to Omega 6 Ratio0.03
 
0.03
 
Omega 6 to Omega 3 Ratio32.27
 
32.27
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)22
10:0 (mg)1515
12:0 (mg)22
13:0 (mg)~~
14:0 (mg)99
15:0 (mg)22
16:0 (mg)198198
17:0 (mg)00
18:0 (mg)2222
20:0 (mg)44
22:0 (mg)00
24:0 (mg)55
Monosaturated Fats (mg)369
 
369
 
14:1 (mg)00
15:1 (mg)00
16:1 undifferentiated (mg)11
16:1 c (mg)11
16:1 t (mg)00
17:1 (mg)00
18:1 undifferentiated (mg)365365
18:1 c (mg)365365
18:1 t (mg)00
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)33
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)00
Polyunsaturated Fats (mg)366
 
366
 
18:2 undifferentiated (mg)355355
18:2 n-6 c,c (mg)355355
18:2 CLAs (mg)00
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)0
 
0
 
18:3 undifferentiated (mg)1111
Alpha Linolenic Acid (ALA) (mg)11
 
11
 
18:3 n-6 c,c,c (mg)00
18:3i (mg)00
18:4 (mg)00
20:2 n-6 c,c (mg)00
20:3 undifferentiated (mg)00
20:3 n-3 (mg)00
20:3 n-6 (mg)00
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)00
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)0
 
0
 
Fatty acids, total trans-polyenoic (mg)0
 
0
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)11
Tryptophan (mg)
(%RDI)
33
(12%)
33
(12%)
Threonine (mg)
(%RDI)
95
(9%)
95
(9%)
Isoleucine (mg)
(%RDI)
109
(8%)
109
(8%)
Leucine (mg)
(%RDI)
214
(8%)
214
(8%)
Lysine (mg)
(%RDI)
99
(5%)
99
(5%)
Methionine (mg)
(%RDI)
58
(8%)
58
(8%)
Cystine (mg)
(%RDI)
31
(11%)
31
(11%)
Phenylalanine (mg)
(%RDI)
133
(15%)
133
(15%)
Tyrosine (mg)
(%RDI)
97
(11%)
97
(11%)
Valine (mg)
(%RDI)
151
(8%)
151
(8%)
Arginine (mg)196196
Histidine (mg)
(%RDI)
66
(9%)
66
(9%)
Alanine (mg)151151
Aspartic acid (mg)242242
Glutamic acid (mg)526526
Glycine (mg)127127
Proline (mg)121121
Serine (mg)134134
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.