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#1: Cooked Long-grain Brown Rice
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#2: Cooked Brown Rice
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#3: Rice White Long-grain Regular Unenriched Cooked Without Salt
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Nutrition Comparison of Cooked Long-grain Brown Rice, Cooked Brown Rice, and Rice White Long-grain Regular Unenriched Cooked Without Salt

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Calorie Comparison


2000 calories = Full Bar
  • Cooked Long-grain Brown Rice100 grams (x1)6% DV
  • Cooked Brown Rice1 cup (x1)11% DV
  • Rice White Long-grain Regular Unenriched Cooked Without Salt1 cup (x1)10% DV

Fat Comparison


65g = Full Bar
  • Cooked Long-grain Brown Rice100 grams (x1)1% DV
  • Cooked Brown Rice1 cup (x1)2% DV
  • Rice White Long-grain Regular Unenriched Cooked Without Salt1 cup (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Cooked Long-grain Brown Rice100 grams (x1)9% DV
  • Cooked Brown Rice1 cup (x1)15% DV
  • Rice White Long-grain Regular Unenriched Cooked Without Salt1 cup (x1)15% DV

Protein Comparison


50g = Full Bar
  • Cooked Long-grain Brown Rice100 grams (x1)5% DV
  • Cooked Brown Rice1 cup (x1)9% DV
  • Rice White Long-grain Regular Unenriched Cooked Without Salt1 cup (x1)9% DV

Cholesterol Comparison


300mg = Full Bar
  • Cooked Long-grain Brown Rice100 grams (x1)0% DV
  • Cooked Brown Rice1 cup (x1)0% DV
  • Rice White Long-grain Regular Unenriched Cooked Without Salt1 cup (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Cooked Long-grain Brown Rice100 grams (x1)6% DV
  • Cooked Brown Rice1 cup (x1)14% DV
  • Rice White Long-grain Regular Unenriched Cooked Without Salt1 cup (x1)3% DV

Sugar Comparison


50g = Full Bar
  • Cooked Long-grain Brown Rice100 grams (x1)0% DV
  • Cooked Brown Rice1 cup (x1)~% DV
  • Rice White Long-grain Regular Unenriched Cooked Without Salt1 cup (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Cooked Long-grain Brown Rice100 grams (x1)3% DV
  • Cooked Brown Rice1 cup (x1)6% DV
  • Rice White Long-grain Regular Unenriched Cooked Without Salt1 cup (x1)2% DV

Calcium Comparison


1300mg = Full Bar
  • Cooked Long-grain Brown Rice100 grams (x1)0% DV
  • Cooked Brown Rice1 cup (x1)2% DV
  • Rice White Long-grain Regular Unenriched Cooked Without Salt1 cup (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Cooked Long-grain Brown Rice100 grams (x1)2% DV
  • Cooked Brown Rice1 cup (x1)3% DV
  • Rice White Long-grain Regular Unenriched Cooked Without Salt1 cup (x1)1% DV
Macronutrients
Food ##1#2#3
Weight (g)100195158
Calories
(%DV)
123
(6%)
218
(11%)
205
(10%)
Fat (g)
(%DV)
1
(1%)
1.6
(2%)
0.4
(1%)
Protein (g)
(%DV)
2.7
(5%)
4.5
(9%)
4.3
(9%)
Carbohydrates (g)
(%DV)
25.6
(9%)
45.8
(15%)
44.5
(15%)
Sugar (g)
(%DV)
0.2
(0%)
~
(~%)
0.1
(0%)
Fiber (g)
(%DV)
1.6
(6%)
3.5
(14%)
0.6
(3%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.3
(1%)
0.3
(2%)
0.1
(1%)
Net Carbs (g)2442.343.9
Trans Fats (g)0~~
Minerals
Food ##1#2#3
Weight (g)100195158
Calcium (mg)
(%DV)
3
(0%)
19.5
(2%)
15.8
(1%)
Iron (mg)
(%DV)
0.6
(3%)
1
(6%)
0.3
(2%)
Potassium (mg)
(%DV)
86
(2%)
154.1
(3%)
55.3
(1%)
Magnesium (mg)
(%DV)
39
(9%)
85.8
(20%)
19
(5%)
Phosphorus (mg)
(%DV)
103
(8%)
150.2
(12%)
67.9
(5%)
Sodium (mg)
(%DV)
4
(0%)
2
(0%)
1.6
(0%)
Zinc (mg)
(%DV)
0.7
(6%)
1.2
(11%)
0.8
(7%)
Copper (mg)
(%DV)
0.1
(12%)
0.2
(18%)
0.1
(12%)
Manganese (mg)
(%DV)
1
(42%)
2.1
(93%)
0.7
(32%)
Selenium (μg)
(%DV)
5.8
(11%)
~
(~%)
11.9
(22%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100195158
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(15%)
0.2
(17%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
0
(2%)
0
(2%)
Niacin (B3) (mg)
(%DV)
2.6
(16%)
2.6
(16%)
0.6
(4%)
Pantothenic acid (B5) (mg)
(%DV)
0.4
(8%)
0.8
(15%)
0.6
(12%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
0.3
(17%)
0.1
(9%)
Folate (B9) (μg)
(%DV)
9
(2%)
7.8
(2%)
4.7
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
9
(2%)
7.8
(2%)
4.7
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
9
(2%)
7.8
(2%)
4.7
(1%)
Choline (mg)
(%DV)
9.2
(2%)
~
(~%)
3.3
(1%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
~
(~%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
~
(~%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
~
(~%)
0
(0%)
Lycopene (μg)0~0
Lutein + Zeaxanthin (μg)0~0
Vitamin E (mg)
(%DV)
0.2
(1%)
~
(~%)
0.1
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.2
(0%)
~
(~%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0~~
Menaquinone-4 (μg)0~~
Other
Food ##1#2#3
Weight (g)100195158
Water (g)70.3142.3108.1
Ash (g)011
Alcohol (g)0~0
Caffeine (mg)0~0
Theobromine (mg)0~0
Carbohydrates
Food ##1#2#3
Weight (g)100195158
Sucrose (g)0.2~~
Glucose (g)0~~
Fructose (g)0~~
Lactose (g)0~~
Maltose (g)0~~
Galactose (g)0~~
Starch (g)24.8~~
Fats
Food ##1#2#3
Weight (g)100195158
Omega 3s (mg)
(%DV)
11
(1%)
25
(2%)
21
(1%)
Omega 6s (mg)35555298
Omega 3 to Omega 6 Ratio0.030.050.21
Omega 6 to Omega 3 Ratio32.2721.774.77
4:0 (mg)0~0
6:0 (mg)0~0
8:0 (mg)2~0
10:0 (mg)15~0
12:0 (mg)220
13:0 (mg)~~~
14:0 (mg)963
15:0 (mg)2~~
16:0 (mg)198275109
17:0 (mg)0~~
18:0 (mg)22298
20:0 (mg)4~~
22:0 (mg)0~~
24:0 (mg)5~~
Monosaturated Fats (mg)369585139
14:1 (mg)0~~
15:1 (mg)0~~
16:1 undifferentiated (mg)162
16:1 c (mg)1~~
16:1 t (mg)0~~
17:1 (mg)0~~
18:1 undifferentiated (mg)365579137
18:1 c (mg)365~~
18:1 t (mg)0~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)3~0
22:1 undifferentiated (mg)0~0
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)0~~
Polyunsaturated Fats (mg)366577120
18:2 undifferentiated (mg)35555298
18:2 n-6 c,c (mg)355~~
18:2 CLAs (mg)0~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)0~~
18:3 undifferentiated (mg)112521
Alpha Linolenic Acid (ALA) (mg)11~~
18:3 n-6 c,c,c (mg)0~~
18:3i (mg)0~~
18:4 (mg)0~0
20:2 n-6 c,c (mg)0~~
20:3 undifferentiated (mg)0~~
20:3 n-3 (mg)0~~
20:3 n-6 (mg)0~~
20:4 undifferentiated (mg)0~0
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0~0
21:5 (mg)~~~
22:4 (mg)0~~
Docosapentaenoic Acid (DPA) (mg)0~0
Docosahexaenoic Acid (DHA) (mg)0~0
Fatty acids, total trans-monoenoic (mg)0~~
Fatty acids, total trans-polyenoic (mg)0~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100195158
Betaine (mg)1~~
Tryptophan (mg)
(%DV)
33
(12%)
59
(21%)
49
(17%)
Threonine (mg)
(%DV)
95
(9%)
166
(16%)
152
(14%)
Isoleucine (mg)
(%DV)
109
(8%)
191
(14%)
183
(13%)
Leucine (mg)
(%DV)
214
(8%)
372
(14%)
351
(13%)
Lysine (mg)
(%DV)
99
(5%)
172
(8%)
153
(7%)
Methionine (mg)
(%DV)
58
(8%)
101
(14%)
100
(14%)
Cystine (mg)
(%DV)
31
(11%)
55
(19%)
87
(30%)
Phenylalanine (mg)
(%DV)
133
(15%)
232
(27%)
228
(26%)
Tyrosine (mg)
(%DV)
97
(11%)
170
(19%)
142
(16%)
Valine (mg)
(%DV)
151
(8%)
265
(15%)
259
(14%)
Arginine (mg)196341354
Histidine (mg)
(%DV)
66
(9%)
115
(16%)
100
(14%)
Alanine (mg)151263246
Aspartic acid (mg)242423400
Glutamic acid (mg)526920828
Glycine (mg)127222193
Proline (mg)121213201
Serine (mg)134234223
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.