#1: Cooked Long-grain Brown Rice
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#2: Cooked Long-grain White Rice
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Nutrition Comparison of Cooked Long-grain Brown Rice and Cooked Long-grain White Rice

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Calorie Comparison


2000 calories = Full Bar
  • Cooked Long-grain Brown Rice100 grams (x1)6% DV
  • Cooked Long-grain White Rice100 grams (x1)7% DV

Fat Comparison


65g = Full Bar
  • Cooked Long-grain Brown Rice100 grams (x1)1% DV
  • Cooked Long-grain White Rice100 grams (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Cooked Long-grain Brown Rice100 grams (x1)9% DV
  • Cooked Long-grain White Rice100 grams (x1)9% DV

Protein Comparison


50g = Full Bar
  • Cooked Long-grain Brown Rice100 grams (x1)5% DV
  • Cooked Long-grain White Rice100 grams (x1)5% DV

Cholesterol Comparison


300mg = Full Bar
  • Cooked Long-grain Brown Rice100 grams (x1)0% DV
  • Cooked Long-grain White Rice100 grams (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Cooked Long-grain Brown Rice100 grams (x1)6% DV
  • Cooked Long-grain White Rice100 grams (x1)2% DV

Sugar Comparison


50g = Full Bar
  • Cooked Long-grain Brown Rice100 grams (x1)0% DV
  • Cooked Long-grain White Rice100 grams (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Cooked Long-grain Brown Rice100 grams (x1)3% DV
  • Cooked Long-grain White Rice100 grams (x1)7% DV

Calcium Comparison


1300mg = Full Bar
  • Cooked Long-grain Brown Rice100 grams (x1)0% DV
  • Cooked Long-grain White Rice100 grams (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Cooked Long-grain Brown Rice100 grams (x1)2% DV
  • Cooked Long-grain White Rice100 grams (x1)1% DV
Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
123
(6%)
130
(7%)
Fat (g)
(%DV)
1
(1%)
0.3
(0%)
Protein (g)
(%DV)
2.7
(5%)
2.7
(5%)
Carbohydrates (g)
(%DV)
25.6
(9%)
28.2
(9%)
Sugar (g)
(%DV)
0.2
(0%)
0.1
(0%)
Fiber (g)
(%DV)
1.6
(6%)
0.4
(2%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.3
(1%)
0.1
(0%)
Net Carbs (g)2427.8
Trans Fats (g)0~
Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
3
(0%)
10
(1%)
Iron (mg)
(%DV)
0.6
(3%)
1.2
(7%)
Potassium (mg)
(%DV)
86
(2%)
35
(1%)
Magnesium (mg)
(%DV)
39
(9%)
12
(3%)
Phosphorus (mg)
(%DV)
103
(8%)
43
(3%)
Sodium (mg)
(%DV)
4
(0%)
1
(0%)
Zinc (mg)
(%DV)
0.7
(6%)
0.5
(4%)
Copper (mg)
(%DV)
0.1
(12%)
0.1
(8%)
Manganese (mg)
(%DV)
1
(42%)
0.5
(21%)
Selenium (μg)
(%DV)
5.8
(11%)
7.5
(14%)
Fluoride (μg)~41.1
Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(15%)
0.2
(14%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
0
(1%)
Niacin (B3) (mg)
(%DV)
2.6
(16%)
1.5
(9%)
Pantothenic acid (B5) (mg)
(%DV)
0.4
(8%)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
9
(2%)
58
(15%)
Folic acid (μg)
(%DV)
0
(0%)
55
(14%)
Food Folate (μg)
(%DV)
9
(2%)
3
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
9
(2%)
97
(24%)
Choline (mg)
(%DV)
9.2
(2%)
2.1
(0%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg)00
Lutein + Zeaxanthin (μg)00
Vitamin E (mg)
(%DV)
0.2
(1%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.2
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0~
Menaquinone-4 (μg)0~
Other
Food ##1#2
Weight (g)100100
Water (g)70.368.4
Ash (g)00
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)100100
Sucrose (g)0.2~
Glucose (g)0~
Fructose (g)0~
Lactose (g)0~
Maltose (g)0~
Galactose (g)0~
Starch (g)24.8~
Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%DV)
11
(1%)
13
(1%)
Omega 6s (mg)35562
Omega 3 to Omega 6 Ratio0.030.21
Omega 6 to Omega 3 Ratio32.274.77
4:0 (mg)00
6:0 (mg)00
8:0 (mg)20
10:0 (mg)150
12:0 (mg)20
13:0 (mg)~~
14:0 (mg)92
15:0 (mg)2~
16:0 (mg)19869
17:0 (mg)0~
18:0 (mg)225
20:0 (mg)4~
22:0 (mg)0~
24:0 (mg)5~
Monosaturated Fats (mg)36988
14:1 (mg)0~
15:1 (mg)0~
16:1 undifferentiated (mg)11
16:1 c (mg)1~
16:1 t (mg)0~
17:1 (mg)0~
18:1 undifferentiated (mg)36587
18:1 c (mg)365~
18:1 t (mg)0~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)30
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)0~
Polyunsaturated Fats (mg)36676
18:2 undifferentiated (mg)35562
18:2 n-6 c,c (mg)355~
18:2 CLAs (mg)0~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)0~
18:3 undifferentiated (mg)1113
Alpha Linolenic Acid (ALA) (mg)11~
18:3 n-6 c,c,c (mg)0~
18:3i (mg)0~
18:4 (mg)00
20:2 n-6 c,c (mg)0~
20:3 undifferentiated (mg)0~
20:3 n-3 (mg)0~
20:3 n-6 (mg)0~
20:4 undifferentiated (mg)00
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)0~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)0~
Fatty acids, total trans-polyenoic (mg)0~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)10
Tryptophan (mg)
(%DV)
33
(12%)
31
(11%)
Threonine (mg)
(%DV)
95
(9%)
96
(9%)
Isoleucine (mg)
(%DV)
109
(8%)
116
(8%)
Leucine (mg)
(%DV)
214
(8%)
222
(8%)
Lysine (mg)
(%DV)
99
(5%)
97
(5%)
Methionine (mg)
(%DV)
58
(8%)
63
(9%)
Cystine (mg)
(%DV)
31
(11%)
55
(19%)
Phenylalanine (mg)
(%DV)
133
(15%)
144
(16%)
Tyrosine (mg)
(%DV)
97
(11%)
90
(10%)
Valine (mg)
(%DV)
151
(8%)
164
(9%)
Arginine (mg)196224
Histidine (mg)
(%DV)
66
(9%)
63
(9%)
Alanine (mg)151156
Aspartic acid (mg)242253
Glutamic acid (mg)526524
Glycine (mg)127122
Proline (mg)121127
Serine (mg)134141
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.