Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Cooked Long-Grain Brown Rice
#2: Cooked Long-Grain White Rice

Calorie Comparison


2000 calories = Full Bar
  • Cooked Long-Grain Brown Rice100 grams 6% DV
  • Cooked Long-Grain White Rice100 grams 7% DV

Fat Comparison


65g = Full Bar
  • Cooked Long-Grain Brown Rice100 grams 2% DV
  • Cooked Long-Grain White Rice100 grams 0% DV

Carbohydrate Comparison


300g = Full Bar
  • Cooked Long-Grain Brown Rice100 grams 9% DV
  • Cooked Long-Grain White Rice100 grams 9% DV

Protein Comparison


50g = Full Bar
  • Cooked Long-Grain Brown Rice100 grams 5% DV
  • Cooked Long-Grain White Rice100 grams 5% DV

Cholesterol Comparison


300mg = Full Bar
  • Cooked Long-Grain Brown Rice100 grams 0% DV
  • Cooked Long-Grain White Rice100 grams 0% DV

Fiber Comparison


25g = Full Bar
  • Cooked Long-Grain Brown Rice100 grams 6% DV
  • Cooked Long-Grain White Rice100 grams 2% DV

Sugar Comparison


25g = Full Bar
  • Cooked Long-Grain Brown Rice100 grams 0.2g
  • Cooked Long-Grain White Rice100 grams 0.1g

Iron Comparison


18mg = Full Bar
  • Cooked Long-Grain Brown Rice100 grams 3% DV
  • Cooked Long-Grain White Rice100 grams 7% DV

Calcium Comparison


1000mg = Full Bar
  • Cooked Long-Grain Brown Rice100 grams 0% DV
  • Cooked Long-Grain White Rice100 grams 1% DV

Potassium Comparison


3500mg = Full Bar
  • Cooked Long-Grain Brown Rice100 grams 2% DV
  • Cooked Long-Grain White Rice100 grams 1% DV
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Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
123
(6%)
130
(7%)
Fat (g)
(%DV)
1
(2%)
0.3
(0%)
Protein (g)
(%DV)
2.7
(5%)
2.7
(5%)
Carbohydrates (g)
(%DV)
25.6
(9%)
28.2
(9%)
Sugar (g)0.20.1
Fiber (g)
(%DV)
1.6
(6%)
0.4
(2%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.3
(2%)
0.1
(1%)
Net Carbs (g)2427.8
Trans Fats (g)0~
Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
3
(0%)
10
(1%)
Iron (mg)
(%DV)
0.6
(3%)
1.2
(7%)
Potassium (mg)
(%DV)
86
(2%)
35
(1%)
Magnesium (mg)
(%DV)
39
(10%)
12
(3%)
Phosphorus (mg)
(%DV)
103
(10%)
43
(4%)
Sodium (mg)
(%DV)
4
(0%)
1
(0%)
Zinc (mg)
(%DV)
0.7
(5%)
0.5
(3%)
Copper (mg)
(%DV)
0.1
(5%)
0.1
(5%)
Manganese (mg)
(%DV)
1
(50%)
0.5
(25%)
Selenium (μg)
(%DV)
5.8
(8%)
7.5
(11%)
Fluoride (μg)~41.1
Vitamins
Food ##1#2
Weight (g)100100
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(13%)
0.2
(13%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0
(0%)
Niacin (B3) (mg)
(%DV)
2.6
(13%)
1.5
(8%)
Pantothenic acid (B5) (mg)0.40.4
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(5%)
Folate (μg)
(%DV)
9
(2%)
58
(15%)
Folic acid (μg)055
Folate (μg)93
Folate (Dietary Folate Equivalents) (μg)997
Choline (mg)
(%DV)
9.2
(2%)
2.1
(0%)
Vitamin A, RAE (μg)00
Retinol (μg)00
Beta Carotene (μg)00
Alpha Carotene (μg)00
Beta Cryptoxanthin (μg)00
Lycopene (μg)00
Lutein + Zeaxanthin (μg)00
Vitamin E (mg)
(%DV)
0.2
(1%)
0
(0%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin K (μg)
(%DV)
0.2
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0~
Menaquinone-4 (μg)0~
Other
Food ##1#2
Weight (g)100100
Water (g)70.368.4
Ash (g)00
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)100100
Sucrose (g)0.2~
Glucose (g)0~
Fructose (g)0~
Lactose (g)0~
Maltose (g)0~
Galactose (g)0~
Starch (g)24.8~
Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%RDI)
11
(1%)
13
(1%)
Omega 6s (mg)35562
Omega 3 to Omega 6 Ratio ()0.030.21
Omega 6 to Omega 3 Ratio ()32.274.77
4:0 (mg)00
6:0 (mg)00
8:0 (mg)20
10:0 (mg)150
12:0 (mg)20
13:0 (mg)~~
14:0 (mg)92
15:0 (mg)2~
16:0 (mg)19869
17:0 (mg)0~
18:0 (mg)225
20:0 (mg)4~
22:0 (mg)0~
24:0 (mg)5~
Monosaturated Fats (mg)36988
14:1 (mg)0~
15:1 (mg)0~
16:1 undifferentiated (mg)11
16:1 c (mg)1~
16:1 t (mg)0~
17:1 (mg)0~
18:1 undifferentiated (mg)36587
18:1 c (mg)365~
18:1 t (mg)0~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)30
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)0~
Polyunsaturated Fats (mg)36676
18:2 undifferentiated (mg)35562
18:2 n-6 c,c (mg)355~
18:2 CLAs (mg)0~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)0~
18:3 undifferentiated (mg)1113
Alpha Linolenic Acid (ALA) (mg)11~
18:3 n-6 c,c,c (mg)0~
18:3i (mg)0~
18:4 (mg)00
20:2 n-6 c,c (mg)0~
20:3 undifferentiated (mg)0~
20:3 n-3 (mg)0~
20:3 n-6 (mg)0~
20:4 undifferentiated (mg)00
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)0~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)0~
Fatty acids, total trans-polyenoic (mg)0~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)10
Tryptophan (mg)
(%RDI)
33
(12%)
31
(11%)
Threonine (mg)
(%RDI)
95
(9%)
96
(9%)
Isoleucine (mg)
(%RDI)
109
(8%)
116
(8%)
Leucine (mg)
(%RDI)
214
(8%)
222
(8%)
Lysine (mg)
(%RDI)
99
(5%)
97
(5%)
Methionine (mg)
(%RDI)
58
(8%)
63
(9%)
Cystine (mg)
(%RDI)
31
(11%)
55
(19%)
Phenylalanine (mg)
(%RDI)
133
(15%)
144
(16%)
Tyrosine (mg)
(%RDI)
97
(11%)
90
(10%)
Valine (mg)
(%RDI)
151
(8%)
164
(9%)
Arginine (mg)196224
Histidine (mg)
(%RDI)
66
(9%)
63
(9%)
Alanine (mg)151156
Aspartic acid (mg)242253
Glutamic acid (mg)526524
Glycine (mg)127122
Proline (mg)121127
Serine (mg)134141
Hydroxyproline (mg)~~
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