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#1: Brown Rice
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#2: Gluten Free Corn Noodles (Cooked)
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#3: Cooked Sweet Potatoes
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Nutrition Comparison of Brown Rice, Gluten Free Corn Noodles (Cooked), and Cooked Sweet Potatoes

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Calorie Comparison


2000 calories = Full Bar
  • Brown Rice100 grams (x1)6% DV
  • Gluten Free Corn Noodles (Cooked)1 cup (x1)9% DV
  • Cooked Sweet Potatoes1 large (x1)8% DV

Fat Comparison


65g = Full Bar
  • Brown Rice100 grams (x1)1% DV
  • Gluten Free Corn Noodles (Cooked)1 cup (x1)2% DV
  • Cooked Sweet Potatoes1 large (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Brown Rice100 grams (x1)9% DV
  • Gluten Free Corn Noodles (Cooked)1 cup (x1)13% DV
  • Cooked Sweet Potatoes1 large (x1)12% DV

Protein Comparison


50g = Full Bar
  • Brown Rice100 grams (x1)5% DV
  • Gluten Free Corn Noodles (Cooked)1 cup (x1)7% DV
  • Cooked Sweet Potatoes1 large (x1)7% DV

Cholesterol Comparison


300mg = Full Bar
  • Brown Rice100 grams (x1)0% DV
  • Gluten Free Corn Noodles (Cooked)1 cup (x1)0% DV
  • Cooked Sweet Potatoes1 large (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Brown Rice100 grams (x1)6% DV
  • Gluten Free Corn Noodles (Cooked)1 cup (x1)27% DV
  • Cooked Sweet Potatoes1 large (x1)24% DV

Sugar Comparison


50g = Full Bar
  • Brown Rice100 grams (x1)0% DV
  • Gluten Free Corn Noodles (Cooked)1 cup (x1)~% DV
  • Cooked Sweet Potatoes1 large (x1)23% DV

Iron Comparison


18mg = Full Bar
  • Brown Rice100 grams (x1)3% DV
  • Gluten Free Corn Noodles (Cooked)1 cup (x1)2% DV
  • Cooked Sweet Potatoes1 large (x1)7% DV

Calcium Comparison


1300mg = Full Bar
  • Brown Rice100 grams (x1)0% DV
  • Gluten Free Corn Noodles (Cooked)1 cup (x1)0% DV
  • Cooked Sweet Potatoes1 large (x1)5% DV

Potassium Comparison


4700mg = Full Bar
  • Brown Rice100 grams (x1)2% DV
  • Gluten Free Corn Noodles (Cooked)1 cup (x1)1% DV
  • Cooked Sweet Potatoes1 large (x1)18% DV
 Macronutrients
Food ##1#2#3
Weight (g)100140180
Calories
(%DV)
123
(6%)
176
(9%)
162
(8%)
Fat (g)
(%DV)
1
(1%)
1
(2%)
0.3
(0%)
Protein (g)
(%DV)
2.7
(5%)
3.7
(7%)
3.6
(7%)
Carbohydrates (g)
(%DV)
25.6
(9%)
39.1
(13%)
37.3
(12%)
Sugar (g)
(%DV)
0.2
(0%)
~
(~%)
11.7
(23%)
Fiber (g)
(%DV)
1.6
(6%)
6.7
(27%)
5.9
(24%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.3
(1%)
0.1
(1%)
0.1
(0%)
Net Carbs (g)2432.431.3
Trans Fats (g)0~0
 Minerals
Food ##1#2#3
Weight (g)100140180
Calcium (mg)
(%DV)
3
(0%)
1.4
(0%)
68.4
(5%)
Iron (mg)
(%DV)
0.6
(3%)
0.4
(2%)
1.2
(7%)
Potassium (mg)
(%DV)
86
(2%)
43.4
(1%)
855
(18%)
Magnesium (mg)
(%DV)
39
(9%)
50.4
(12%)
48.6
(12%)
Phosphorus (mg)
(%DV)
103
(8%)
106.4
(9%)
97.2
(8%)
Sodium (mg)
(%DV)
4
(0%)
0
(0%)
64.8
(3%)
Zinc (mg)
(%DV)
0.7
(6%)
0.9
(8%)
0.6
(5%)
Copper (mg)
(%DV)
0.1
(12%)
0.1
(10%)
0.3
(32%)
Manganese (mg)
(%DV)
1
(42%)
0.2
(9%)
0.9
(39%)
Selenium (μg)
(%DV)
5.8
(11%)
3.9
(7%)
0.4
(1%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100140180
Vitamin A, RAE (μg)
(%DV)
0
(0%)
4.2
(0%)
1729.8
(192%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
35.3
(39%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(15%)
0.1
(6%)
0.2
(16%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
0
(2%)
0.2
(15%)
Niacin (B3) (mg)
(%DV)
2.6
(16%)
0.8
(5%)
2.7
(17%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
0.2
(4%)
1.6
(32%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
0.1
(5%)
0.5
(30%)
Folate (B9) (μg)
(%DV)
9
(2%)
8.4
(2%)
10.8
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
9
(2%)
8.4
(2%)
10.8
(3%)
Folate (DFE) (μg)
(%DV)
9
(2%)
8.4
(2%)
10.8
(3%)
Choline (mg)
(%DV)
9.2
(2%)
~
(~%)
23.6
(4%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
79.8
(3%)
34592.4
(1153%)
Beta Carotene (μg)
(%RDA)
0
(0%)
~
(~%)
20716.2
(192%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
~
(~%)
77.4
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
~
(~%)
0
(0%)
Lycopene (μg)0~0
Lut + Zeaxan (μg)0~0
Vitamin E (mg)
(%DV)
0.2
(1%)
~
(~%)
1.3
(9%)
Vitamin D (μg)
(%DV)
0
(0%)
~
(~%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.2
(0%)
~
(~%)
4.1
(3%)
Vitamin K1 (Dihydrophylloquinone) (μg)0~0
Menaquinone-4 (μg)0~~
 Other
Food ##1#2#3
Weight (g)100140180
Water (g)70.395.6136.4
Ash (g)012
Alcohol (g)000
Caffeine (mg)0~0
Theobromine (mg)0~0
 Carbohydrates
Food ##1#2#3
Weight (g)100140180
Sucrose (g)0.2~4.1
Glucose (g)0~1
Fructose (g)0~0.9
Lactose (g)0~0
Maltose (g)0~5.6
Galactose (g)0~0
Starch (g)24.8~12.7
 Fats
Food ##1#2#3
Weight (g)100140180
Omega 3s (mg)
(%AI)
11
(1%)
14
(1%)
11
(1%)
Omega 6s (mg)
(%AI)
355
(2%)
442
(3%)
162
(1%)
Omega 3 to Omega 6 Ratio0.03
 
0.03
 
0.07
 
Omega 6 to Omega 3 Ratio32.27
 
31.6
 
15
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)200
10:0 (mg)1500
12:0 (mg)200
13:0 (mg)~~~
14:0 (mg)900
15:0 (mg)2~0
16:0 (mg)19812290
17:0 (mg)0~0
18:0 (mg)22154
20:0 (mg)4~0
22:0 (mg)0~0
24:0 (mg)5~0
Monosaturated Fats (mg)369
 
267
 
4
 
14:1 (mg)0~0
15:1 (mg)0~0
16:1 undifferentiated (mg)110
16:1 c (mg)1~~
16:1 t (mg)0~~
17:1 (mg)0~0
18:1 undifferentiated (mg)3652674
18:1 c (mg)365~~
18:1 t (mg)0~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)300
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)0~~
Polyunsaturated Fats (mg)366
 
455
 
166
 
18:2 undifferentiated (mg)355442162
18:2 n-6 c,c (mg)355~~
18:2 CLAs (mg)0~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)0
 
~
 
~
 
18:3 undifferentiated (mg)111411
Alpha Linolenic Acid (ALA) (mg)11
 
~
 
~
 
18:3 n-6 c,c,c (mg)0~~
18:3i (mg)0~~
18:4 (mg)000
20:2 n-6 c,c (mg)0~0
20:3 undifferentiated (mg)0~0
20:3 n-3 (mg)0~~
20:3 n-6 (mg)0~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)0~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)0
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)0
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100140180
Betaine (mg)1~62
Tryptophan (mg)
(%RDI)
33
(12%)
27
(10%)
72
(26%)
Threonine (mg)
(%RDI)
95
(9%)
139
(13%)
193
(18%)
Isoleucine (mg)
(%RDI)
109
(8%)
132
(9%)
126
(9%)
Leucine (mg)
(%RDI)
214
(8%)
451
(17%)
212
(8%)
Lysine (mg)
(%RDI)
99
(5%)
104
(5%)
151
(7%)
Methionine (mg)
(%RDI)
58
(8%)
77
(11%)
67
(9%)
Cystine (mg)
(%RDI)
31
(11%)
66
(23%)
50
(18%)
Phenylalanine (mg)
(%RDI)
133
(15%)
181
(21%)
205
(23%)
Tyrosine (mg)
(%RDI)
97
(11%)
150
(17%)
79
(9%)
Valine (mg)
(%RDI)
151
(8%)
186
(10%)
198
(11%)
Arginine (mg)196183126
Histidine (mg)
(%RDI)
66
(9%)
112
(16%)
70
(10%)
Alanine (mg)151276178
Aspartic acid (mg)242256878
Glutamic acid (mg)526690356
Glycine (mg)127151146
Proline (mg)121321121
Serine (mg)134175203
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.