#1: Uncooked Oats×
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#2: Oats Regular And Quick Not Fortified Dry×
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Nutrition Comparison of Uncooked Oats and Oats Regular And Quick Not Fortified Dry

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Uncooked Oats1 cup (x1)30% DV607 calories
  • Oats Regular And Quick Not Fortified Dry1 cup (x1)15% DV307 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Uncooked Oats1 cup (x1)17% DV10.8g
  • Oats Regular And Quick Not Fortified Dry1 cup (x1)8% DV5.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Uncooked Oats1 cup (x1)34% DV103.4g
  • Oats Regular And Quick Not Fortified Dry1 cup (x1)18% DV54.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Uncooked Oats1 cup (x1)53% DV26.3g
  • Oats Regular And Quick Not Fortified Dry1 cup (x1)21% DV10.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Uncooked Oats1 cup (x1)0% DV0mg
  • Oats Regular And Quick Not Fortified Dry1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Uncooked Oats1 cup (x1)66% DV16.5g
  • Oats Regular And Quick Not Fortified Dry1 cup (x1)33% DV8.2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Uncooked Oats1 cup (x1)~% DV~g
  • Oats Regular And Quick Not Fortified Dry1 cup (x1)2% DV0.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Uncooked Oats1 cup (x1)41% DV7.4mg
  • Oats Regular And Quick Not Fortified Dry1 cup (x1)19% DV3.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Uncooked Oats1 cup (x1)6% DV84.2mg
  • Oats Regular And Quick Not Fortified Dry1 cup (x1)3% DV42.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Uncooked Oats1 cup (x1)14% DV669.2mg
  • Oats Regular And Quick Not Fortified Dry1 cup (x1)6% DV293.2mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)15681
Calories
(%DV)
607
(30%)
307
(15%)
Fat (g)
(%DV)
10.8
(17%)
5.3
(8%)
Protein (g)
(%DV)
26.3
(53%)
10.7
(21%)
Carbohydrates (g)
(%DV)
103.4
(34%)
54.8
(18%)
Sugar (g)
(%DV)
~
(~%)
0.8
(2%)
Fiber (g)
(%DV)
16.5
(66%)
8.2
(33%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.9
(9%)
0.9
(4%)
Net Carbs (g)86.846.7
Trans Fats (g)~~
 Minerals
Food ##1#2
Weight (g)15681
Calcium (mg)
(%DV)
84.2
(6%)
42.1
(3%)
Iron (mg)
(%DV)
7.4
(41%)
3.4
(19%)
Potassium (mg)
(%DV)
669.2
(14%)
293.2
(6%)
Magnesium (mg)
(%DV)
276.1
(66%)
111.8
(27%)
Phosphorus (mg)
(%DV)
815.9
(65%)
332.1
(27%)
Sodium (mg)
(%DV)
3.1
(0%)
4.9
(0%)
Zinc (mg)
(%DV)
6.2
(56%)
2.9
(27%)
Copper (mg)
(%DV)
1
(109%)
0.3
(35%)
Manganese (mg)
(%DV)
7.7
(333%)
2.9
(128%)
Selenium (μg)
(%DV)
~
(~%)
23.4
(43%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)15681
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
1.2
(99%)
0.4
(31%)
Riboflavin (B2) (mg)
(%DV)
0.2
(17%)
0.1
(10%)
Niacin (B3) (mg)
(%DV)
1.5
(9%)
0.9
(6%)
Vitamin B5 (PA) (mg)
(%DV)
2.1
(42%)
0.9
(18%)
Vitamin B6 (mg)
(%DV)
0.2
(11%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
87.4
(22%)
25.9
(6%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
87.4
(22%)
25.9
(6%)
Folate (DFE) (μg)
(%DV)
87.4
(22%)
25.9
(6%)
Choline (mg)
(%DV)
~
(~%)
32.7
(6%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
~
(~%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
0
(0%)
Beta Crypt (μg)
(%RDA)
~
(~%)
0
(0%)
Lycopene (μg)~0
Lut + Zeaxan (μg)~145.8
Vitamin E (mg)
(%DV)
~
(~%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
1.6
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~0
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)15681
Water (g)12.88.8
Ash (g)31
Alcohol (g)00
Caffeine (mg)~0
Theobromine (mg)~0
 Carbohydrates
Food ##1#2
Weight (g)15681
Sucrose (g)~0.8
Glucose (g)~0
Fructose (g)~0
Lactose (g)~0
Maltose (g)~0
Galactose (g)~0
Starch (g)~46.9
 Fats
Food ##1#2
Weight (g)15681
Omega 3s (mg)
(%AI)
173
(11%)
81
(5%)
Omega 6s (mg)
(%AI)
3781
(22%)
1782
(10%)
Omega 3 to Omega 6 Ratio0.05
 
0.05
 
Omega 6 to Omega 3 Ratio21.84
 
22
 
4:0 (mg)~0
6:0 (mg)~0
8:0 (mg)~0
10:0 (mg)~0
12:0 (mg)3716
13:0 (mg)~~
14:0 (mg)238
15:0 (mg)~~
16:0 (mg)1613761
17:0 (mg)~~
18:0 (mg)10149
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)3398
 
1604
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)208
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)33771596
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)~0
22:1 undifferentiated (mg)~
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)3955
 
1863
 
18:2 undifferentiated (mg)37811782
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)17381
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)~0
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)~
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)~
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)~0
Docosahexaenoic Acid (DHA) (mg)~
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)15681
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
365
(130%)
147
(53%)
Threonine (mg)
(%RDI)
897
(85%)
309
(29%)
Isoleucine (mg)
(%RDI)
1083
(77%)
407
(29%)
Leucine (mg)
(%RDI)
2003
(73%)
794
(29%)
Lysine (mg)
(%RDI)
1094
(52%)
516
(25%)
Methionine (mg)
(%RDI)
487
(67%)
168
(23%)
Cystine (mg)
(%RDI)
636
(222%)
369
(128%)
Phenylalanine (mg)
(%RDI)
1396
(160%)
539
(62%)
Tyrosine (mg)
(%RDI)
894
(102%)
320
(37%)
Valine (mg)
(%RDI)
1462
(80%)
557
(31%)
Arginine (mg)1860689
Histidine (mg)
(%RDI)
632
(90%)
223
(32%)
Alanine (mg)1374456
Aspartic acid (mg)2259986
Glutamic acid (mg)57912292
Glycine (mg)1312520
Proline (mg)1457365
Serine (mg)1170571
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.