Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Uncooked Oats
#2: Uncooked Oats

Calorie Comparison


2000 calories = Full Bar
  • Uncooked Oats100 grams 19% DV
  • Uncooked Oats1 cup 30% DV

Fat Comparison


65g = Full Bar
  • Uncooked Oats100 grams 11% DV
  • Uncooked Oats1 cup 17% DV

Carbohydrate Comparison


300g = Full Bar
  • Uncooked Oats100 grams 22% DV
  • Uncooked Oats1 cup 34% DV

Protein Comparison


50g = Full Bar
  • Uncooked Oats100 grams 34% DV
  • Uncooked Oats1 cup 53% DV

Cholesterol Comparison


300mg = Full Bar
  • Uncooked Oats100 grams ~% DV
  • Uncooked Oats1 cup ~% DV

Fiber Comparison


25g = Full Bar
  • Uncooked Oats100 grams 42% DV
  • Uncooked Oats1 cup 66% DV

Sugar Comparison


25g = Full Bar
  • Uncooked Oats100 grams ~g
  • Uncooked Oats1 cup ~g

Iron Comparison


18mg = Full Bar
  • Uncooked Oats100 grams 26% DV
  • Uncooked Oats1 cup 41% DV

Calcium Comparison


1000mg = Full Bar
  • Uncooked Oats100 grams 5% DV
  • Uncooked Oats1 cup 8% DV

Potassium Comparison


3500mg = Full Bar
  • Uncooked Oats100 grams 12% DV
  • Uncooked Oats1 cup 19% DV
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Macronutrients
Food ##1#2
Weight (g)100156
Calories
(%DV)
389
(19%)
607
(30%)
Fat (g)
(%DV)
6.9
(11%)
10.8
(17%)
Protein (g)
(%DV)
16.9
(34%)
26.3
(53%)
Carbohydrates (g)
(%DV)
66.3
(22%)
103.4
(34%)
Sugar (g)~~
Fiber (g)
(%DV)
10.6
(42%)
16.5
(66%)
Cholesterol (mg)
(%DV)
~
(~%)
~
(~%)
Saturated Fats (g)
(%DV)
1.2
(6%)
1.9
(10%)
Net Carbs (g)55.786.8
Trans Fats (g)~~
Minerals
Food ##1#2
Weight (g)100156
Calcium (mg)
(%DV)
54
(5%)
84.2
(8%)
Iron (mg)
(%DV)
4.7
(26%)
7.4
(41%)
Potassium (mg)
(%DV)
429
(12%)
669.2
(19%)
Magnesium (mg)
(%DV)
177
(44%)
276.1
(69%)
Phosphorus (mg)
(%DV)
523
(52%)
815.9
(82%)
Sodium (mg)
(%DV)
2
(0%)
3.1
(0%)
Zinc (mg)
(%DV)
4
(27%)
6.2
(41%)
Copper (mg)
(%DV)
0.6
(30%)
1
(50%)
Manganese (mg)
(%DV)
4.9
(245%)
7.7
(385%)
Selenium (μg)
(%DV)
~
(~%)
~
(~%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)100156
Vitamin A (IU)
(%DV)
~
(~%)
~
(~%)
Vitamin C (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.8
(53%)
1.2
(80%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
1
(5%)
1.5
(8%)
Pantothenic acid (B5) (mg)1.32.1
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.2
(10%)
Folate (μg)
(%DV)
56
(14%)
87.4
(22%)
Folic acid (μg)~~
Folate (μg)5687.4
Folate (Dietary Folate Equivalents) (μg)5687.4
Choline (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin A, RAE (μg)~~
Retinol (μg)~~
Beta Carotene (μg)~~
Alpha Carotene (μg)~~
Beta Cryptoxanthin (μg)~~
Lycopene (μg)~~
Lutein + Zeaxanthin (μg)~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)100156
Water (g)8.212.8
Ash (g)23
Alcohol (g)~~
Caffeine (mg)~~
Theobromine (mg)~~
Carbohydrates
Food ##1#2
Weight (g)100156
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)100156
Omega 3s (mg)
(%AI)
111
(7%)
173
(11%)
Omega 6s (mg)24243781
Omega 3 to Omega 6 Ratio ()0.050.05
Omega 6 to Omega 3 Ratio ()21.8421.84
4:0 (g)~~
6:0 (g)~~
8:0 (g)~~
10:0 (g)~~
12:0 (g)0.0240.037
13:0 (g)~~
14:0 (g)0.0150.023
15:0 (g)~~
16:0 (g)1.0341.613
17:0 (g)~~
18:0 (g)0.0650.101
20:0 (g)~~
22:0 (g)~~
24:0 (g)~~
Monosaturated Fats (g)2.1783.398
14:1 (g)~~
15:1 (g)~~
16:1 undifferentiated (g)0.0130.02
16:1 c (g)~~
16:1 t (g)~~
17:1 (g)~~
18:1 undifferentiated (g)2.1653.377
18:1 c (g)~~
18:1 t (g)~~
18:1-11 t (18:1t n-7) (g)~~
20:1 (g)~~
22:1 undifferentiated (g)~~
22:1 c (g)~~
22:1 t (g)~~
24:1 c (g)~~
Polyunsaturated Fats (g)2.5353.955
18:2 undifferentiated (g)2.4243.781
18:2 n-6 c,c (g)~~
18:2 CLAs (g)~~
18:2 t,t (g)~~
18:2 i (g)~~
18:2 t not further defined (g)~~
18:3 undifferentiated (g)0.1110.173
18:3 n-3 c,c,c (ALA) (g)~~
18:3 n-6 c,c,c (g)~~
18:3i (g)~~
18:4 (g)~~
20:2 n-6 c,c (g)~~
20:3 undifferentiated (g)~~
20:3 n-3 (g)~~
20:3 n-6 (g)~~
20:4 undifferentiated (g)~~
20:4 n-6 (g)~~
20:5 n-3 (EPA) (g)~~
21:5 (g)~~
22:4 (g)~~
22:5 n-3 (DPA) (g)~~
22:6 n-3 (DHA) (g)~~
Fatty acids, total trans-monoenoic (g)~~
Fatty acids, total trans-polyenoic (g)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)100156
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
234
(84%)
365
(130%)
Threonine (mg)
(%RDI)
575
(55%)
897
(85%)
Isoleucine (mg)
(%RDI)
694
(50%)
1083
(77%)
Leucine (mg)
(%RDI)
1284
(47%)
2003
(73%)
Lysine (mg)
(%RDI)
701
(33%)
1094
(52%)
Methionine (mg)
(%RDI)
312
(43%)
487
(67%)
Cystine (mg)
(%RDI)
408
(142%)
636
(222%)
Phenylalanine (mg)
(%RDI)
895
(102%)
1396
(160%)
Tyrosine (mg)
(%RDI)
573
(65%)
894
(102%)
Valine (mg)
(%RDI)
937
(51%)
1462
(80%)
Arginine (mg)11921860
Histidine (mg)
(%RDI)
405
(58%)
632
(90%)
Alanine (mg)8811374
Aspartic acid (mg)14482259
Glutamic acid (mg)37125791
Glycine (mg)8411312
Proline (mg)9341457
Serine (mg)7501170
Hydroxyproline (mg)~~
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