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#1: Uncooked Oats
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#2: Uncooked Oats
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Nutrition Facts Comparison Tool

Nutrition Comparison of Uncooked Oats and Uncooked Oats

Calorie Comparison


2000 calories = Full Bar
  • Uncooked Oats100 grams (x1)19% DV
  • Uncooked Oats1 cup (x1)30% DV

Fat Comparison


65g = Full Bar
  • Uncooked Oats100 grams (x1)11% DV
  • Uncooked Oats1 cup (x1)17% DV

Carbohydrate Comparison


300g = Full Bar
  • Uncooked Oats100 grams (x1)22% DV
  • Uncooked Oats1 cup (x1)34% DV

Protein Comparison


50g = Full Bar
  • Uncooked Oats100 grams (x1)34% DV
  • Uncooked Oats1 cup (x1)53% DV

Cholesterol Comparison


300mg = Full Bar
  • Uncooked Oats100 grams (x1)0% DV
  • Uncooked Oats1 cup (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Uncooked Oats100 grams (x1)42% DV
  • Uncooked Oats1 cup (x1)66% DV

Sugar Comparison


50g = Full Bar
  • Uncooked Oats100 grams (x1)~% DV
  • Uncooked Oats1 cup (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Uncooked Oats100 grams (x1)26% DV
  • Uncooked Oats1 cup (x1)41% DV

Calcium Comparison


1300mg = Full Bar
  • Uncooked Oats100 grams (x1)4% DV
  • Uncooked Oats1 cup (x1)6% DV

Potassium Comparison


4700mg = Full Bar
  • Uncooked Oats100 grams (x1)9% DV
  • Uncooked Oats1 cup (x1)14% DV
Macronutrients
Food ##1#2
Weight (g)100156
Calories
(%DV)
389
(19%)
607
(30%)
Fat (g)
(%DV)
6.9
(11%)
10.8
(17%)
Protein (g)
(%DV)
16.9
(34%)
26.3
(53%)
Carbohydrates (g)
(%DV)
66.3
(22%)
103.4
(34%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
10.6
(42%)
16.5
(66%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.2
(6%)
1.9
(9%)
Net Carbs (g)55.786.8
Trans Fats (g)~~
Minerals
Food ##1#2
Weight (g)100156
Calcium (mg)
(%DV)
54
(4%)
84.2
(6%)
Iron (mg)
(%DV)
4.7
(26%)
7.4
(41%)
Potassium (mg)
(%DV)
429
(9%)
669.2
(14%)
Magnesium (mg)
(%DV)
177
(42%)
276.1
(66%)
Phosphorus (mg)
(%DV)
523
(42%)
815.9
(65%)
Sodium (mg)
(%DV)
2
(0%)
3.1
(0%)
Zinc (mg)
(%DV)
4
(36%)
6.2
(56%)
Copper (mg)
(%DV)
0.6
(70%)
1
(109%)
Manganese (mg)
(%DV)
4.9
(214%)
7.7
(333%)
Selenium (μg)
(%DV)
~
(~%)
~
(~%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)100156
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.8
(64%)
1.2
(99%)
Riboflavin (B2) (mg)
(%DV)
0.1
(11%)
0.2
(17%)
Niacin (B3) (mg)
(%DV)
1
(6%)
1.5
(9%)
Pantothenic acid (B5) (mg)
(%DV)
1.3
(27%)
2.1
(42%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
0.2
(11%)
Folate (B9) (μg)
(%DV)
56
(14%)
87.4
(22%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
56
(14%)
87.4
(22%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
56
(14%)
87.4
(22%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%DV)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
Lycopene (μg)~~
Lutein + Zeaxanthin (μg)~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)100156
Water (g)8.212.8
Ash (g)23
Alcohol (g)00
Caffeine (mg)~~
Theobromine (mg)~~
Carbohydrates
Food ##1#2
Weight (g)100156
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)100156
Omega 3s (mg)
(%DV)
111
(7%)
173
(11%)
Omega 6s (mg)24243781
Omega 3 to Omega 6 Ratio0.050.05
Omega 6 to Omega 3 Ratio21.8421.84
4:0 (mg)~~
6:0 (mg)~~
8:0 (mg)~~
10:0 (mg)~~
12:0 (mg)2437
13:0 (mg)~~
14:0 (mg)1523
15:0 (mg)~~
16:0 (mg)10341613
17:0 (mg)~~
18:0 (mg)65101
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)21783398
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)1320
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)21653377
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)~~
22:1 undifferentiated (mg)~~
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)25353955
18:2 undifferentiated (mg)24243781
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)111173
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)~~
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)~~
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)~~
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)~~
Docosahexaenoic Acid (DHA) (mg)~~
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)100156
Betaine (mg)~~
Tryptophan (mg)
(%DV)
234
(84%)
365
(130%)
Threonine (mg)
(%DV)
575
(55%)
897
(85%)
Isoleucine (mg)
(%DV)
694
(50%)
1083
(77%)
Leucine (mg)
(%DV)
1284
(47%)
2003
(73%)
Lysine (mg)
(%DV)
701
(33%)
1094
(52%)
Methionine (mg)
(%DV)
312
(43%)
487
(67%)
Cystine (mg)
(%DV)
408
(142%)
636
(222%)
Phenylalanine (mg)
(%DV)
895
(102%)
1396
(160%)
Tyrosine (mg)
(%DV)
573
(65%)
894
(102%)
Valine (mg)
(%DV)
937
(51%)
1462
(80%)
Arginine (mg)11921860
Histidine (mg)
(%DV)
405
(58%)
632
(90%)
Alanine (mg)8811374
Aspartic acid (mg)14482259
Glutamic acid (mg)37125791
Glycine (mg)8411312
Proline (mg)9341457
Serine (mg)7501170
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.