#1: Uncooked Oats×
×
#2: Uncooked Oats×
×
#3: Oat Bran×
×
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Nutrition Comparison of Uncooked Oats, Uncooked Oats, and Oat Bran

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Uncooked Oats100 grams (x1)19% DV389 calories
  • Uncooked Oats1 cup (x1)30% DV607 calories
  • Oat Bran1 cup (x1)12% DV231 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Uncooked Oats100 grams (x1)11% DV6.9g
  • Uncooked Oats1 cup (x1)17% DV10.8g
  • Oat Bran1 cup (x1)10% DV6.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Uncooked Oats100 grams (x1)22% DV66.3g
  • Uncooked Oats1 cup (x1)34% DV103.4g
  • Oat Bran1 cup (x1)21% DV62.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Uncooked Oats100 grams (x1)34% DV16.9g
  • Uncooked Oats1 cup (x1)53% DV26.3g
  • Oat Bran1 cup (x1)33% DV16.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Uncooked Oats100 grams (x1)0% DV0mg
  • Uncooked Oats1 cup (x1)0% DV0mg
  • Oat Bran1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Uncooked Oats100 grams (x1)42% DV10.6g
  • Uncooked Oats1 cup (x1)66% DV16.5g
  • Oat Bran1 cup (x1)58% DV14.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Uncooked Oats100 grams (x1)~% DV~g
  • Uncooked Oats1 cup (x1)~% DV~g
  • Oat Bran1 cup (x1)3% DV1.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Uncooked Oats100 grams (x1)26% DV4.7mg
  • Uncooked Oats1 cup (x1)41% DV7.4mg
  • Oat Bran1 cup (x1)28% DV5.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Uncooked Oats100 grams (x1)4% DV54mg
  • Uncooked Oats1 cup (x1)6% DV84.2mg
  • Oat Bran1 cup (x1)4% DV54.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Uncooked Oats100 grams (x1)9% DV429mg
  • Uncooked Oats1 cup (x1)14% DV669.2mg
  • Oat Bran1 cup (x1)11% DV532mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)10015694
Calories
(%DV)
389
(19%)
607
(30%)
231
(12%)
Fat (g)
(%DV)
6.9
(11%)
10.8
(17%)
6.6
(10%)
Protein (g)
(%DV)
16.9
(34%)
26.3
(53%)
16.3
(33%)
Carbohydrates (g)
(%DV)
66.3
(22%)
103.4
(34%)
62.2
(21%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
1.4
(3%)
Fiber (g)
(%DV)
10.6
(42%)
16.5
(66%)
14.5
(58%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.2
(6%)
1.9
(9%)
1.2
(6%)
Net Carbs (g)55.786.847.8
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)10015694
Calcium (mg)
(%DV)
54
(4%)
84.2
(6%)
54.5
(4%)
Iron (mg)
(%DV)
4.7
(26%)
7.4
(41%)
5.1
(28%)
Potassium (mg)
(%DV)
429
(9%)
669.2
(14%)
532
(11%)
Magnesium (mg)
(%DV)
177
(42%)
276.1
(66%)
220.9
(53%)
Phosphorus (mg)
(%DV)
523
(42%)
815.9
(65%)
690
(55%)
Sodium (mg)
(%DV)
2
(0%)
3.1
(0%)
3.8
(0%)
Zinc (mg)
(%DV)
4
(36%)
6.2
(56%)
2.9
(27%)
Copper (mg)
(%DV)
0.6
(70%)
1
(109%)
0.4
(42%)
Manganese (mg)
(%DV)
4.9
(214%)
7.7
(333%)
5.3
(230%)
Selenium (μg)
(%DV)
~
(~%)
~
(~%)
42.5
(77%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)10015694
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.8
(64%)
1.2
(99%)
1.1
(92%)
Riboflavin (B2) (mg)
(%DV)
0.1
(11%)
0.2
(17%)
0.2
(16%)
Niacin (B3) (mg)
(%DV)
1
(6%)
1.5
(9%)
0.9
(5%)
Vitamin B5 (PA) (mg)
(%DV)
1.3
(27%)
2.1
(42%)
1.4
(28%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
0.2
(11%)
0.2
(9%)
Folate (B9) (μg)
(%DV)
56
(14%)
87.4
(22%)
48.9
(12%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
56
(14%)
87.4
(22%)
48.9
(12%)
Folate (DFE) (μg)
(%DV)
56
(14%)
87.4
(22%)
48.9
(12%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
30.3
(6%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
0
(0%)
Beta Crypt (μg)
(%RDA)
~
(~%)
~
(~%)
0
(0%)
Lycopene (μg)~~0
Lut + Zeaxan (μg)~~169.2
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
0.9
(6%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
3
(3%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)10015694
Water (g)8.212.86.2
Ash (g)233
Alcohol (g)000
Caffeine (mg)~~0
Theobromine (mg)~~0
 Carbohydrates
Food ##1#2#3
Weight (g)10015694
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)10015694
Omega 3s (mg)
(%AI)
111
(7%)
173
(11%)
114
(7%)
Omega 6s (mg)
(%AI)
2424
(14%)
3781
(22%)
2486
(15%)
Omega 3 to Omega 6 Ratio0.05
 
0.05
 
0.05
 
Omega 6 to Omega 3 Ratio21.84
 
21.84
 
21.86
 
4:0 (mg)~~0
6:0 (mg)~~0
8:0 (mg)~~0
10:0 (mg)~~0
12:0 (mg)243724
13:0 (mg)~~~
14:0 (mg)152315
15:0 (mg)~~~
16:0 (mg)103416131060
17:0 (mg)~~~
18:0 (mg)6510167
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)2178
 
3398
 
2233
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)132013
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)216533772220
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)~~0
22:1 undifferentiated (mg)~
 
~
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)2535
 
3955
 
2600
 
18:2 undifferentiated (mg)242437812486
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)111173114
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~0
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~
 
~
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~
 
~
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~0
Docosahexaenoic Acid (DHA) (mg)~
 
~
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)10015694
Betaine (mg)~~18
Tryptophan (mg)
(%RDI)
234
(84%)
365
(130%)
315
(112%)
Threonine (mg)
(%RDI)
575
(55%)
897
(85%)
472
(45%)
Isoleucine (mg)
(%RDI)
694
(50%)
1083
(77%)
628
(45%)
Leucine (mg)
(%RDI)
1284
(47%)
2003
(73%)
1292
(47%)
Lysine (mg)
(%RDI)
701
(33%)
1094
(52%)
714
(34%)
Methionine (mg)
(%RDI)
312
(43%)
487
(67%)
315
(43%)
Cystine (mg)
(%RDI)
408
(142%)
636
(222%)
541
(189%)
Phenylalanine (mg)
(%RDI)
895
(102%)
1396
(160%)
854
(98%)
Tyrosine (mg)
(%RDI)
573
(65%)
894
(102%)
628
(72%)
Valine (mg)
(%RDI)
937
(51%)
1462
(80%)
906
(50%)
Arginine (mg)119218601202
Histidine (mg)
(%RDI)
405
(58%)
632
(90%)
385
(55%)
Alanine (mg)8811374820
Aspartic acid (mg)144822591481
Glutamic acid (mg)371257913523
Glycine (mg)8411312890
Proline (mg)9341457923
Serine (mg)7501170837
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.