#1: Uncooked Oats
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#2: Uncooked Oats
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#3: Oat Bran Raw
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Nutrition Comparison of Uncooked Oats, Uncooked Oats, and Oat Bran Raw

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Calorie Comparison


2000 calories = Full Bar
  • Uncooked Oats100 grams (x1)19% DV
  • Uncooked Oats1 cup (x1)30% DV
  • Oat Bran Raw1 cup (x1)12% DV

Fat Comparison


65g = Full Bar
  • Uncooked Oats100 grams (x1)11% DV
  • Uncooked Oats1 cup (x1)17% DV
  • Oat Bran Raw1 cup (x1)10% DV

Carbohydrate Comparison


300g = Full Bar
  • Uncooked Oats100 grams (x1)22% DV
  • Uncooked Oats1 cup (x1)34% DV
  • Oat Bran Raw1 cup (x1)21% DV

Protein Comparison


50g = Full Bar
  • Uncooked Oats100 grams (x1)34% DV
  • Uncooked Oats1 cup (x1)53% DV
  • Oat Bran Raw1 cup (x1)33% DV

Cholesterol Comparison


300mg = Full Bar
  • Uncooked Oats100 grams (x1)0% DV
  • Uncooked Oats1 cup (x1)0% DV
  • Oat Bran Raw1 cup (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Uncooked Oats100 grams (x1)42% DV
  • Uncooked Oats1 cup (x1)66% DV
  • Oat Bran Raw1 cup (x1)58% DV

Sugar Comparison


50g = Full Bar
  • Uncooked Oats100 grams (x1)~% DV
  • Uncooked Oats1 cup (x1)~% DV
  • Oat Bran Raw1 cup (x1)3% DV

Iron Comparison


18mg = Full Bar
  • Uncooked Oats100 grams (x1)26% DV
  • Uncooked Oats1 cup (x1)41% DV
  • Oat Bran Raw1 cup (x1)28% DV

Calcium Comparison


1300mg = Full Bar
  • Uncooked Oats100 grams (x1)4% DV
  • Uncooked Oats1 cup (x1)6% DV
  • Oat Bran Raw1 cup (x1)4% DV

Potassium Comparison


4700mg = Full Bar
  • Uncooked Oats100 grams (x1)9% DV
  • Uncooked Oats1 cup (x1)14% DV
  • Oat Bran Raw1 cup (x1)11% DV
Macronutrients
Food ##1#2#3
Weight (g)10015694
Calories
(%DV)
389
(19%)
607
(30%)
231
(12%)
Fat (g)
(%DV)
6.9
(11%)
10.8
(17%)
6.6
(10%)
Protein (g)
(%DV)
16.9
(34%)
26.3
(53%)
16.3
(33%)
Carbohydrates (g)
(%DV)
66.3
(22%)
103.4
(34%)
62.2
(21%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
1.4
(3%)
Fiber (g)
(%DV)
10.6
(42%)
16.5
(66%)
14.5
(58%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.2
(6%)
1.9
(9%)
1.2
(6%)
Net Carbs (g)55.786.847.8
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10015694
Calcium (mg)
(%DV)
54
(4%)
84.2
(6%)
54.5
(4%)
Iron (mg)
(%DV)
4.7
(26%)
7.4
(41%)
5.1
(28%)
Potassium (mg)
(%DV)
429
(9%)
669.2
(14%)
532
(11%)
Magnesium (mg)
(%DV)
177
(42%)
276.1
(66%)
220.9
(53%)
Phosphorus (mg)
(%DV)
523
(42%)
815.9
(65%)
690
(55%)
Sodium (mg)
(%DV)
2
(0%)
3.1
(0%)
3.8
(0%)
Zinc (mg)
(%DV)
4
(36%)
6.2
(56%)
2.9
(27%)
Copper (mg)
(%DV)
0.6
(70%)
1
(109%)
0.4
(42%)
Manganese (mg)
(%DV)
4.9
(214%)
7.7
(333%)
5.3
(230%)
Selenium (μg)
(%DV)
~
(~%)
~
(~%)
42.5
(77%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10015694
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.8
(64%)
1.2
(99%)
1.1
(92%)
Riboflavin (B2) (mg)
(%DV)
0.1
(11%)
0.2
(17%)
0.2
(16%)
Niacin (B3) (mg)
(%DV)
1
(6%)
1.5
(9%)
0.9
(5%)
Pantothenic acid (B5) (mg)
(%DV)
1.3
(27%)
2.1
(42%)
1.4
(28%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
0.2
(11%)
0.2
(9%)
Folate (B9) (μg)
(%DV)
56
(14%)
87.4
(22%)
48.9
(12%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
56
(14%)
87.4
(22%)
48.9
(12%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
56
(14%)
87.4
(22%)
48.9
(12%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
30.3
(6%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
~
(~%)
~
(~%)
0
(0%)
Alpha Carotene (μg)
(%DV)
~
(~%)
~
(~%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
0
(0%)
Lycopene (μg)~~0
Lutein + Zeaxanthin (μg)~~169.2
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
0.9
(6%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
3
(3%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10015694
Water (g)8.212.86.2
Ash (g)233
Alcohol (g)000
Caffeine (mg)~~0
Theobromine (mg)~~0
Carbohydrates
Food ##1#2#3
Weight (g)10015694
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10015694
Omega 3s (mg)
(%DV)
111
(7%)
173
(11%)
114
(7%)
Omega 6s (mg)242437812486
Omega 3 to Omega 6 Ratio0.050.050.05
Omega 6 to Omega 3 Ratio21.8421.8421.86
4:0 (mg)~~0
6:0 (mg)~~0
8:0 (mg)~~0
10:0 (mg)~~0
12:0 (mg)243724
13:0 (mg)~~~
14:0 (mg)152315
15:0 (mg)~~~
16:0 (mg)103416131060
17:0 (mg)~~~
18:0 (mg)6510167
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)217833982233
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)132013
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)216533772220
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)~~0
22:1 undifferentiated (mg)~~0
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)253539552600
18:2 undifferentiated (mg)242437812486
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)111173114
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~0
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~~0
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~~0
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~0
Docosahexaenoic Acid (DHA) (mg)~~0
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10015694
Betaine (mg)~~18
Tryptophan (mg)
(%DV)
234
(84%)
365
(130%)
315
(112%)
Threonine (mg)
(%DV)
575
(55%)
897
(85%)
472
(45%)
Isoleucine (mg)
(%DV)
694
(50%)
1083
(77%)
628
(45%)
Leucine (mg)
(%DV)
1284
(47%)
2003
(73%)
1292
(47%)
Lysine (mg)
(%DV)
701
(33%)
1094
(52%)
714
(34%)
Methionine (mg)
(%DV)
312
(43%)
487
(67%)
315
(43%)
Cystine (mg)
(%DV)
408
(142%)
636
(222%)
541
(189%)
Phenylalanine (mg)
(%DV)
895
(102%)
1396
(160%)
854
(98%)
Tyrosine (mg)
(%DV)
573
(65%)
894
(102%)
628
(72%)
Valine (mg)
(%DV)
937
(51%)
1462
(80%)
906
(50%)
Arginine (mg)119218601202
Histidine (mg)
(%DV)
405
(58%)
632
(90%)
385
(55%)
Alanine (mg)8811374820
Aspartic acid (mg)144822591481
Glutamic acid (mg)371257913523
Glycine (mg)8411312890
Proline (mg)9341457923
Serine (mg)7501170837
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.