| Macronutrients | |||
|---|---|---|---|
| Food # | #1 | #2 | #3 |
| Weight (g) | 100 | 156 | 94 |
| Calories (%DV) | 389 (19%) | 607 (30%) | 231 (12%) |
| Fat (g) (%DV) | 6.9 (11%) | 10.8 (17%) | 6.6 (10%) |
| Protein (g) (%DV) | 16.9 (34%) | 26.3 (53%) | 16.3 (33%) |
| Carbohydrates (g) (%DV) | 66.3 (22%) | 103.4 (34%) | 62.2 (21%) |
| Sugar (g) (%DV) | ~ (~%) | ~ (~%) | 1.4 (3%) |
| Fiber (g) (%DV) | 10.6 (42%) | 16.5 (66%) | 14.5 (58%) |
| Cholesterol (mg) (%DV) | 0 (0%) | 0 (0%) | 0 (0%) |
| Saturated Fats (g) (%DV) | 1.2 (6%) | 1.9 (9%) | 1.2 (6%) |
| Net Carbs (g) | 55.7 | 86.8 | 47.8 |
| Trans Fats (g) | ~ | ~ | ~ | Minerals |
| Food # | #1 | #2 | #3 |
| Weight (g) | 100 | 156 | 94 |
| Calcium (mg) (%DV) | 54 (4%) | 84.2 (6%) | 54.5 (4%) |
| Iron (mg) (%DV) | 4.7 (26%) | 7.4 (41%) | 5.1 (28%) |
| Potassium (mg) (%DV) | 429 (9%) | 669.2 (14%) | 532 (11%) |
| Magnesium (mg) (%DV) | 177 (42%) | 276.1 (66%) | 220.9 (53%) |
| Phosphorus (mg) (%DV) | 523 (42%) | 815.9 (65%) | 690 (55%) |
| Sodium (mg) (%DV) | 2 (0%) | 3.1 (0%) | 3.8 (0%) |
| Zinc (mg) (%DV) | 4 (36%) | 6.2 (56%) | 2.9 (27%) |
| Copper (mg) (%DV) | 0.6 (70%) | 1 (109%) | 0.4 (42%) |
| Manganese (mg) (%DV) | 4.9 (214%) | 7.7 (333%) | 5.3 (230%) |
| Selenium (μg) (%DV) | ~ (~%) | ~ (~%) | 42.5 (77%) |
| Fluoride (μg) | ~ | ~ | ~ | Vitamins |
| Food # | #1 | #2 | #3 |
| Weight (g) | 100 | 156 | 94 |
| Vitamin A, RAE (μg) (%DV) | 0 (0%) | 0 (0%) | 0 (0%) |
| Vitamin C (mg) (%DV) | 0 (0%) | 0 (0%) | 0 (0%) |
| Vitamin B12 (μg) (%DV) | 0 (0%) | 0 (0%) | 0 (0%) |
| Thiamin (B1) (mg) (%DV) | 0.8 (64%) | 1.2 (99%) | 1.1 (92%) |
| Riboflavin (B2) (mg) (%DV) | 0.1 (11%) | 0.2 (17%) | 0.2 (16%) |
| Niacin (B3) (mg) (%DV) | 1 (6%) | 1.5 (9%) | 0.9 (5%) |
| Vitamin B5 (PA) (mg) (%DV) | 1.3 (27%) | 2.1 (42%) | 1.4 (28%) |
| Vitamin B6 (mg) (%DV) | 0.1 (7%) | 0.2 (11%) | 0.2 (9%) |
| Folate (B9) (μg) (%DV) | 56 (14%) | 87.4 (22%) | 48.9 (12%) |
| Folic acid (μg) (%DV) | 0 (0%) | 0 (0%) | 0 (0%) |
| Food Folate (μg) (%DV) | 56 (14%) | 87.4 (22%) | 48.9 (12%) |
| Folate (DFE) (μg) (%DV) | 56 (14%) | 87.4 (22%) | 48.9 (12%) |
| Choline (mg) (%DV) | ~ (~%) | ~ (~%) | 30.3 (6%) |
| Retinol (μg) | 0 | 0 | 0 |
| Vitamin A (IU) (%DV) | 0 (0%) | 0 (0%) | 0 (0%) |
| Beta Carotene (μg) (%RDA) | ~ (~%) | ~ (~%) | 0 (0%) |
| Alpha Carotene (μg) (%RDA) | ~ (~%) | ~ (~%) | 0 (0%) |
| Beta Crypt (μg) (%RDA) | ~ (~%) | ~ (~%) | 0 (0%) |
| Lycopene (μg) | ~ | ~ | 0 |
| Lut + Zeaxan (μg) | ~ | ~ | 169.2 |
| Vitamin E (mg) (%DV) | ~ (~%) | ~ (~%) | 0.9 (6%) |
| Vitamin D (μg) (%DV) | 0 (0%) | 0 (0%) | 0 (0%) |
| Ergocalciferol (D2) (μg) | ~ | ~ | ~ |
| Cholecalciferol (D3) (μg) | ~ | ~ | ~ |
| Vitamin D (IU) (%DV) | 0 (0%) | 0 (0%) | 0 (0%) |
| Vitamin K (μg) (%DV) | ~ (~%) | ~ (~%) | 3 (3%) |
| Vitamin K1 (Dihydrophylloquinone) (μg) | ~ | ~ | ~ |
| Menaquinone-4 (μg) | ~ | ~ | ~ | Other |
| Food # | #1 | #2 | #3 |
| Weight (g) | 100 | 156 | 94 |
| Water (g) | 8.2 | 12.8 | 6.2 |
| Ash (g) | 2 | 3 | 3 |
| Alcohol (g) | 0 | 0 | 0 |
| Caffeine (mg) | ~ | ~ | 0 |
| Theobromine (mg) | ~ | ~ | 0 | Carbohydrates |
| Food # | #1 | #2 | #3 |
| Weight (g) | 100 | 156 | 94 |
| Sucrose (g) | ~ | ~ | ~ |
| Glucose (g) | ~ | ~ | ~ |
| Fructose (g) | ~ | ~ | ~ |
| Lactose (g) | ~ | ~ | ~ |
| Maltose (g) | ~ | ~ | ~ |
| Galactose (g) | ~ | ~ | ~ |
| Starch (g) | ~ | ~ | ~ | Fats |
| Food # | #1 | #2 | #3 |
| Weight (g) | 100 | 156 | 94 |
| Omega 3s (mg) (%AI) | 111 (7%) | 173 (11%) | 114 (7%) |
| Omega 6s (mg) (%AI) | 2424 (14%) | 3781 (22%) | 2486 (15%) |
| Omega 3 to Omega 6 Ratio | 0.05 | 0.05 | 0.05 |
| Omega 6 to Omega 3 Ratio | 21.84 | 21.84 | 21.86 |
| 4:0 (mg) | ~ | ~ | 0 |
| 6:0 (mg) | ~ | ~ | 0 |
| 8:0 (mg) | ~ | ~ | 0 |
| 10:0 (mg) | ~ | ~ | 0 |
| 12:0 (mg) | 24 | 37 | 24 |
| 13:0 (mg) | ~ | ~ | ~ |
| 14:0 (mg) | 15 | 23 | 15 |
| 15:0 (mg) | ~ | ~ | ~ |
| 16:0 (mg) | 1034 | 1613 | 1060 |
| 17:0 (mg) | ~ | ~ | ~ |
| 18:0 (mg) | 65 | 101 | 67 |
| 20:0 (mg) | ~ | ~ | ~ |
| 22:0 (mg) | ~ | ~ | ~ |
| 24:0 (mg) | ~ | ~ | ~ |
| Monosaturated Fats (mg) | 2178 | 3398 | 2233 |
| 14:1 (mg) | ~ | ~ | ~ |
| 15:1 (mg) | ~ | ~ | ~ |
| 16:1 undifferentiated (mg) | 13 | 20 | 13 |
| 16:1 c (mg) | ~ | ~ | ~ |
| 16:1 t (mg) | ~ | ~ | ~ |
| 17:1 (mg) | ~ | ~ | ~ |
| 18:1 undifferentiated (mg) | 2165 | 3377 | 2220 |
| 18:1 c (mg) | ~ | ~ | ~ |
| 18:1 t (mg) | ~ | ~ | ~ |
| 18:1-11 t (18:1t n-7) (mg) | ~ | ~ | ~ |
| 20:1 (mg) | ~ | ~ | 0 |
| 22:1 undifferentiated (mg) | ~ | ~ | 0 |
| 22:1 c (mg) | ~ | ~ | ~ |
| 22:1 t (mg) | ~ | ~ | ~ |
| 24:1 c (mg) | ~ | ~ | ~ |
| Polyunsaturated Fats (mg) | 2535 | 3955 | 2600 |
| 18:2 undifferentiated (mg) | 2424 | 3781 | 2486 |
| 18:2 n-6 c,c (mg) | ~ | ~ | ~ |
| 18:2 CLAs (mg) | ~ | ~ | ~ |
| 18:2 t,t (mg) | ~ | ~ | ~ |
| 18:2 i (mg) | ~ | ~ | ~ |
| 18:2 t not further defined (mg) | ~ | ~ | ~ |
| 18:3 undifferentiated (mg) | 111 | 173 | 114 |
| Alpha Linolenic Acid (ALA) (mg) | ~ | ~ | ~ |
| 18:3 n-6 c,c,c (mg) | ~ | ~ | ~ |
| 18:3i (mg) | ~ | ~ | ~ |
| 18:4 (mg) | ~ | ~ | 0 |
| 20:2 n-6 c,c (mg) | ~ | ~ | ~ |
| 20:3 undifferentiated (mg) | ~ | ~ | ~ |
| 20:3 n-3 (mg) | ~ | ~ | ~ |
| 20:3 n-6 (mg) | ~ | ~ | ~ |
| 20:4 undifferentiated (mg) | ~ | ~ | 0 |
| 20:4 n-6 (mg) | ~ | ~ | ~ |
| Eicosapentaenoic Acid (EPA) (mg) | ~ | ~ | 0 |
| 21:5 (mg) | ~ | ~ | ~ |
| 22:4 (mg) | ~ | ~ | ~ |
| Docosapentaenoic Acid (DPA) (mg) | ~ | ~ | 0 |
| Docosahexaenoic Acid (DHA) (mg) | ~ | ~ | 0 |
| Fatty acids, total trans-monoenoic (mg) | ~ | ~ | ~ |
| Fatty acids, total trans-polyenoic (mg) | ~ | ~ | ~ |
| Phytosterols (mg) | ~ | ~ | ~ |
| Stigmasterol (mg) | ~ | ~ | ~ |
| Campesterol (mg) | ~ | ~ | ~ |
| Beta-sitosterol (mg) | ~ | ~ | ~ | Amino Acids |
| Food # | #1 | #2 | #3 |
| Weight (g) | 100 | 156 | 94 |
| Betaine (mg) | ~ | ~ | 18 |
| Tryptophan (mg) (%RDI) | 234 (84%) | 365 (130%) | 315 (112%) |
| Threonine (mg) (%RDI) | 575 (55%) | 897 (85%) | 472 (45%) |
| Isoleucine (mg) (%RDI) | 694 (50%) | 1083 (77%) | 628 (45%) |
| Leucine (mg) (%RDI) | 1284 (47%) | 2003 (73%) | 1292 (47%) |
| Lysine (mg) (%RDI) | 701 (33%) | 1094 (52%) | 714 (34%) |
| Methionine (mg) (%RDI) | 312 (43%) | 487 (67%) | 315 (43%) |
| Cystine (mg) (%RDI) | 408 (142%) | 636 (222%) | 541 (189%) |
| Phenylalanine (mg) (%RDI) | 895 (102%) | 1396 (160%) | 854 (98%) |
| Tyrosine (mg) (%RDI) | 573 (65%) | 894 (102%) | 628 (72%) |
| Valine (mg) (%RDI) | 937 (51%) | 1462 (80%) | 906 (50%) |
| Arginine (mg) | 1192 | 1860 | 1202 |
| Histidine (mg) (%RDI) | 405 (58%) | 632 (90%) | 385 (55%) |
| Alanine (mg) | 881 | 1374 | 820 |
| Aspartic acid (mg) | 1448 | 2259 | 1481 |
| Glutamic acid (mg) | 3712 | 5791 | 3523 |
| Glycine (mg) | 841 | 1312 | 890 |
| Proline (mg) | 934 | 1457 | 923 |
| Serine (mg) | 750 | 1170 | 837 |
| Hydroxyproline (mg) | ~ | ~ | ~ |
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.