Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Uncooked Oats
#2: Uncooked Oats
#3: Oat bran raw

Calorie Comparison


2000 calories = Full Bar
  • Uncooked Oats100 grams 19% DV
  • Uncooked Oats1 cup 30% DV
  • Oat bran raw1 cup 12% DV

Fat Comparison


65g = Full Bar
  • Uncooked Oats100 grams 11% DV
  • Uncooked Oats1 cup 17% DV
  • Oat bran raw1 cup 10% DV

Carbohydrate Comparison


300g = Full Bar
  • Uncooked Oats100 grams 22% DV
  • Uncooked Oats1 cup 34% DV
  • Oat bran raw1 cup 21% DV

Protein Comparison


50g = Full Bar
  • Uncooked Oats100 grams 34% DV
  • Uncooked Oats1 cup 53% DV
  • Oat bran raw1 cup 33% DV

Cholesterol Comparison


300mg = Full Bar
  • Uncooked Oats100 grams 0% DV
  • Uncooked Oats1 cup 0% DV
  • Oat bran raw1 cup 0% DV

Fiber Comparison


25g = Full Bar
  • Uncooked Oats100 grams 42% DV
  • Uncooked Oats1 cup 66% DV
  • Oat bran raw1 cup 58% DV

Sugar Comparison


25g = Full Bar
  • Uncooked Oats100 grams ~g
  • Uncooked Oats1 cup ~g
  • Oat bran raw1 cup 1.4g

Iron Comparison


18mg = Full Bar
  • Uncooked Oats100 grams 26% DV
  • Uncooked Oats1 cup 41% DV
  • Oat bran raw1 cup 28% DV

Calcium Comparison


1000mg = Full Bar
  • Uncooked Oats100 grams 5% DV
  • Uncooked Oats1 cup 8% DV
  • Oat bran raw1 cup 5% DV

Potassium Comparison


3500mg = Full Bar
  • Uncooked Oats100 grams 12% DV
  • Uncooked Oats1 cup 19% DV
  • Oat bran raw1 cup 15% DV
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Macronutrients
Food ##1#2#3
Weight (g)10015694
Calories
(%DV)
389
(19%)
607
(30%)
231
(12%)
Fat (g)
(%DV)
6.9
(11%)
10.8
(17%)
6.6
(10%)
Protein (g)
(%DV)
16.9
(34%)
26.3
(53%)
16.3
(33%)
Carbohydrates (g)
(%DV)
66.3
(22%)
103.4
(34%)
62.2
(21%)
Sugar (g)~~1.4
Fiber (g)
(%DV)
10.6
(42%)
16.5
(66%)
14.5
(58%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.2
(6%)
1.9
(10%)
1.2
(6%)
Net Carbs (g)55.786.847.8
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10015694
Calcium (mg)
(%DV)
54
(5%)
84.2
(8%)
54.5
(5%)
Iron (mg)
(%DV)
4.7
(26%)
7.4
(41%)
5.1
(28%)
Potassium (mg)
(%DV)
429
(12%)
669.2
(19%)
532
(15%)
Magnesium (mg)
(%DV)
177
(44%)
276.1
(69%)
220.9
(55%)
Phosphorus (mg)
(%DV)
523
(52%)
815.9
(82%)
690
(69%)
Sodium (mg)
(%DV)
2
(0%)
3.1
(0%)
3.8
(0%)
Zinc (mg)
(%DV)
4
(27%)
6.2
(41%)
2.9
(19%)
Copper (mg)
(%DV)
0.6
(30%)
1
(50%)
0.4
(20%)
Manganese (mg)
(%DV)
4.9
(245%)
7.7
(385%)
5.3
(265%)
Selenium (μg)
(%DV)
~
(~%)
~
(~%)
42.5
(61%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10015694
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.8
(53%)
1.2
(80%)
1.1
(73%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.2
(12%)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
1
(5%)
1.5
(8%)
0.9
(5%)
Pantothenic acid (B5) (mg)1.32.11.4
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.2
(10%)
0.2
(10%)
Folate (μg)
(%DV)
56
(14%)
87.4
(22%)
48.9
(12%)
Folic acid (μg)000
Folate (μg)5687.448.9
Folate (Dietary Folate Equivalents) (μg)5687.448.9
Choline (mg)
(%DV)
~
(~%)
~
(~%)
30.3
(6%)
Vitamin A, RAE (μg)000
Retinol (μg)000
Beta Carotene (μg)~~0
Alpha Carotene (μg)~~0
Beta Cryptoxanthin (μg)~~0
Lycopene (μg)~~0
Lutein + Zeaxanthin (μg)~~169.2
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
0.9
(4%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
3
(4%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10015694
Water (g)8.212.86.2
Ash (g)233
Alcohol (g)000
Caffeine (mg)~~0
Theobromine (mg)~~0
Carbohydrates
Food ##1#2#3
Weight (g)10015694
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10015694
Omega 3s (mg)
(%RDI)
111
(7%)
173
(11%)
114
(7%)
Omega 6s (mg)242437812486
Omega 3 to Omega 6 Ratio ()0.050.050.05
Omega 6 to Omega 3 Ratio ()21.8421.8421.86
4:0 (mg)~~0
6:0 (mg)~~0
8:0 (mg)~~0
10:0 (mg)~~0
12:0 (mg)243724
13:0 (mg)~~~
14:0 (mg)152315
15:0 (mg)~~~
16:0 (mg)103416131060
17:0 (mg)~~~
18:0 (mg)6510167
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)217833982233
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)132013
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)216533772220
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)~~0
22:1 undifferentiated (mg)~~0
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)253539552600
18:2 undifferentiated (mg)242437812486
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)111173114
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~0
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~~0
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~~0
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~0
Docosahexaenoic Acid (DHA) (mg)~~0
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10015694
Betaine (mg)~~18
Tryptophan (mg)
(%RDI)
234
(84%)
365
(130%)
315
(113%)
Threonine (mg)
(%RDI)
575
(55%)
897
(85%)
472
(45%)
Isoleucine (mg)
(%RDI)
694
(50%)
1083
(77%)
628
(45%)
Leucine (mg)
(%RDI)
1284
(47%)
2003
(73%)
1292
(47%)
Lysine (mg)
(%RDI)
701
(33%)
1094
(52%)
714
(34%)
Methionine (mg)
(%RDI)
312
(43%)
487
(67%)
315
(43%)
Cystine (mg)
(%RDI)
408
(142%)
636
(222%)
541
(189%)
Phenylalanine (mg)
(%RDI)
895
(102%)
1396
(160%)
854
(98%)
Tyrosine (mg)
(%RDI)
573
(65%)
894
(102%)
628
(72%)
Valine (mg)
(%RDI)
937
(51%)
1462
(80%)
906
(50%)
Arginine (mg)119218601202
Histidine (mg)
(%RDI)
405
(58%)
632
(90%)
385
(55%)
Alanine (mg)8811374820
Aspartic acid (mg)144822591481
Glutamic acid (mg)371257913523
Glycine (mg)8411312890
Proline (mg)9341457923
Serine (mg)7501170837
Hydroxyproline (mg)~~~
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