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#1: Cooked Brown Rice×
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#2: Baked Sweet Potatoes×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Cooked Brown Rice vs Baked Sweet Potatoe

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Brown Rice100 grams (x1)6% DV112 calories
  • Baked Sweet Potatoes100 grams (x1)5% DV90 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Brown Rice100 grams (x1)1% DV0.8g
  • Baked Sweet Potatoes100 grams (x1)0% DV0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Brown Rice100 grams (x1)8% DV23.5g
  • Baked Sweet Potatoes100 grams (x1)7% DV20.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Brown Rice100 grams (x1)5% DV2.3g
  • Baked Sweet Potatoes100 grams (x1)4% DV2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Brown Rice100 grams (x1)0% DV0mg
  • Baked Sweet Potatoes100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Brown Rice100 grams (x1)7% DV1.8g
  • Baked Sweet Potatoes100 grams (x1)13% DV3.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Brown Rice100 grams (x1)~% DV~g
  • Baked Sweet Potatoes100 grams (x1)13% DV6.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Brown Rice100 grams (x1)3% DV0.5mg
  • Baked Sweet Potatoes100 grams (x1)4% DV0.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Brown Rice100 grams (x1)1% DV10mg
  • Baked Sweet Potatoes100 grams (x1)3% DV38mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Brown Rice100 grams (x1)2% DV79mg
  • Baked Sweet Potatoes100 grams (x1)10% DV475mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
112
(6%)
90
(5%)
Fat (g)
(%DV)
0.8
(1%)
0.2
(0%)
Protein (g)
(%DV)
2.3
(5%)
2
(4%)
Carbohydrate (g)
(%DV)
23.5
(8%)
20.7
(7%)
Sugars (g)
(%DV)
~
(~%)
6.5
(13%)
Fiber (g)
(%DV)
1.8
(7%)
3.3
(13%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.1
(0%)
Net-Carbs (g)21.717.4
Trans Fatty Acids (g)~0
 Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
10
(1%)
38
(3%)
Iron, Fe (mg)
(%DV)
0.5
(3%)
0.7
(4%)
Potassium, K (mg)
(%DV)
79
(2%)
475
(10%)
Magnesium (mg)
(%DV)
44
(10%)
27
(6%)
Phosphorus, P (mg)
(%DV)
77
(6%)
54
(4%)
Sodium (mg)
(%DV)
1
(0%)
36
(2%)
Zinc, Zn (mg)
(%DV)
0.6
(6%)
0.3
(3%)
Copper, Cu (mg)
(%DV)
0.1
(9%)
0.2
(18%)
Manganese (mg)
(%DV)
1.1
(48%)
0.5
(22%)
Selenium, Se (μg)
(%DV)
~
(~%)
0.2
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg)~~
Iodine, I (μg)~~
Chlorine (mg)~~
Chromium (μg)~~
 Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
961
(107%)
Vitamin C (mg)
(%DV)
0
(0%)
19.6
(22%)
Thiamin (B1) (mg)
(%DV)
0.1
(9%)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
1.3
(8%)
1.5
(9%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
0.9
(18%)
Vitamin B6 (mg)
(%DV)
0.1
(9%)
0.3
(17%)
Biotin (μg)~~
Folate (B9) (μg)
(%DV)
4
(1%)
6
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
4
(1%)
6
(2%)
Folate DFE (μg)
(%DV)
4
(1%)
6
(2%)
Choline (mg)
(%DV)
~
(~%)
13.1
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg)00
Carotene, beta (μg)
(%RDA)
~
(~%)
11509
(107%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
43
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
19218
(641%)
Lycopene (μg)~0
Lut + Zeaxanthin (μg)~0
Vitamin E (mg)
(%DV)
~
(~%)
0.7
(5%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~
Vitamin D3 (μg)~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
2.3
(2%)
Vitamin K1 (μg)~0
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)100100
Water (g)7375.8
Ash (g)01
Alcohol (g)~0
Caffeine (mg)~0
Theobromine (mg)~0
PRAL score1.03-8.24
 Carbohydrates
Food ##1#2
Weight (g)100100
Soluble Fiber (g)~~
Insoluble Fiber (g)~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g)~2.3
Glucose (Dextrose) (g)~0.6
Fructose (g)~0.5
Lactose (g)~0
Maltose (g)~3.1
Galactose (g)~0
Starch (g)~7.1
Carbohydrate, other (g)~~
Total sugar alcohols (g)~~
 Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%AI)
13
(1%)
6
(0%)
Omega 6s (mg)
(%AI)
283
(2%)
90
(1%)
Omega 3 to Omega 6 Ratio0.05
 
0.07
 
Omega 6 to Omega 3 Ratio21.77
 
15
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
20:5 n-3 (EPA) (mg)~0
22:5 n-3 (DPA) (mg)~0
22:6 n-3 (DHA) (mg)~0
Trans-Polyenoic Fats (mg)~
 
~
 
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Phytosterols (mg)~~
4:0 (mg)~0
6:0 (mg)~0
8:0 (mg)~0
10:0 (mg)~0
12:0 (mg)10
13:0 (mg)~~
14:0 (mg)30
15:0 (mg)~0
16:0 (mg)14150
17:0 (mg)~0
18:0 (mg)152
20:0 (mg)~0
22:0 (mg)~0
24:0 (mg)~0
Fatty acids, total monounsaturated (mg)300
 
2
 
14:1 (mg)~0
15:1 (mg)~0
16:1 undifferentiated (mg)3
 
0
 
16:1 c (mg)~~
17:1 (mg)~0
18:1 undifferentiated (mg)297
 
2
 
18:1 c (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)~0
22:1 undifferentiated (mg)~
 
0
 
22:1 c (mg)~~
24:1 c (mg)~~
Fatty acids, total polyunsaturated (mg)296
 
92
 
18:2 undiff (mg)28390
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 i (mg)~~
18:3 undiff (mg)136
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)~0
20:2 n-6 c,c (mg)~0
20:3 undifferentiated (mg)~
 
0
 
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)~
 
0
 
20:4 n-6 (mg)~~
21:5 (mg)~~
22:4 (mg)~~
Trans-Monoenoic Fats (mg)~
 
~
 
16:1 t (mg)~~
18:1 t (mg)~~
22:1 t (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:2 t,t (mg)~~
 Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)~35
Tryptophan (mg)
(%RDI)
30
(11%)
40
(14%)
Threonine (mg)
(%RDI)
85
(8%)
107
(10%)
Isoleucine (mg)
(%RDI)
98
(7%)
70
(5%)
Leucine (mg)
(%RDI)
191
(7%)
118
(4%)
Lysine (mg)
(%RDI)
88
(4%)
84
(4%)
Methionine (mg)
(%RDI)
52
(7%)
37
(5%)
Cystine (mg)
(%RDI)
28
(10%)
28
(10%)
Phenylalanine (mg)
(%RDI)
119
(14%)
114
(13%)
Tyrosine (mg)
(%RDI)
87
(10%)
44
(5%)
Valine (mg)
(%RDI)
136
(7%)
110
(6%)
Arginine (mg)17570
Histidine (mg)
(%RDI)
59
(8%)
39
(6%)
Alanine (mg)13599
Aspartic acid (mg)217488
Glutamic acid (mg)472198
Glycine (mg)11481
Proline (mg)10967
Serine (mg)120113
Hydroxyproline (mg)~~
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