#1: Cooked Brown Rice×
×
#2: Cooked Sweet Potatoes×
×
<- View Results
Save

Nutrition Comparison of Cooked Brown Rice and Cooked Sweet Potatoes

Edit Food List

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Brown Rice100 grams (x1)6% DV112 calories
  • Cooked Sweet Potatoes100 grams (x1)5% DV90 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Brown Rice100 grams (x1)1% DV0.8g
  • Cooked Sweet Potatoes100 grams (x1)0% DV0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Brown Rice100 grams (x1)8% DV23.5g
  • Cooked Sweet Potatoes100 grams (x1)7% DV20.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Brown Rice100 grams (x1)5% DV2.3g
  • Cooked Sweet Potatoes100 grams (x1)4% DV2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Brown Rice100 grams (x1)0% DV0mg
  • Cooked Sweet Potatoes100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Brown Rice100 grams (x1)7% DV1.8g
  • Cooked Sweet Potatoes100 grams (x1)13% DV3.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Brown Rice100 grams (x1)~% DV~g
  • Cooked Sweet Potatoes100 grams (x1)13% DV6.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Brown Rice100 grams (x1)3% DV0.5mg
  • Cooked Sweet Potatoes100 grams (x1)4% DV0.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Brown Rice100 grams (x1)1% DV10mg
  • Cooked Sweet Potatoes100 grams (x1)3% DV38mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Brown Rice100 grams (x1)2% DV79mg
  • Cooked Sweet Potatoes100 grams (x1)10% DV475mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
112
(6%)
90
(5%)
Fat (g)
(%DV)
0.8
(1%)
0.2
(0%)
Protein (g)
(%DV)
2.3
(5%)
2
(4%)
Carbohydrates (g)
(%DV)
23.5
(8%)
20.7
(7%)
Sugar (g)
(%DV)
~
(~%)
6.5
(13%)
Fiber (g)
(%DV)
1.8
(7%)
3.3
(13%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.1
(0%)
Net Carbs (g)21.717.4
Trans Fats (g)~0
 Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
10
(1%)
38
(3%)
Iron (mg)
(%DV)
0.5
(3%)
0.7
(4%)
Potassium (mg)
(%DV)
79
(2%)
475
(10%)
Magnesium (mg)
(%DV)
44
(10%)
27
(6%)
Phosphorus (mg)
(%DV)
77
(6%)
54
(4%)
Sodium (mg)
(%DV)
1
(0%)
36
(2%)
Zinc (mg)
(%DV)
0.6
(6%)
0.3
(3%)
Copper (mg)
(%DV)
0.1
(9%)
0.2
(18%)
Manganese (mg)
(%DV)
1.1
(48%)
0.5
(22%)
Selenium (μg)
(%DV)
~
(~%)
0.2
(0%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
961
(107%)
Vitamin C (mg)
(%DV)
0
(0%)
19.6
(22%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(9%)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
1.3
(8%)
1.5
(9%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
0.9
(18%)
Vitamin B6 (mg)
(%DV)
0.1
(9%)
0.3
(17%)
Folate (B9) (μg)
(%DV)
4
(1%)
6
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
4
(1%)
6
(2%)
Folate (DFE) (μg)
(%DV)
4
(1%)
6
(2%)
Choline (mg)
(%DV)
~
(~%)
13.1
(2%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
0
(0%)
19218
(641%)
Beta Carotene (μg)
(%RDA)
~
(~%)
11509
(107%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
43
(0%)
Beta Crypt (μg)
(%RDA)
~
(~%)
0
(0%)
Lycopene (μg)~0
Lut + Zeaxan (μg)~0
Vitamin E (mg)
(%DV)
~
(~%)
0.7
(5%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
2.3
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)~0
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)100100
Water (g)7375.8
Ash (g)01
Alcohol (g)~0
Caffeine (mg)~0
Theobromine (mg)~0
 Carbohydrates
Food ##1#2
Weight (g)100100
Sucrose (g)~2.3
Glucose (g)~0.6
Fructose (g)~0.5
Lactose (g)~0
Maltose (g)~3.1
Galactose (g)~0
Starch (g)~7.1
 Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%AI)
13
(1%)
6
(0%)
Omega 6s (mg)
(%AI)
283
(2%)
90
(1%)
Omega 3 to Omega 6 Ratio0.05
 
0.07
 
Omega 6 to Omega 3 Ratio21.77
 
15
 
4:0 (mg)~0
6:0 (mg)~0
8:0 (mg)~0
10:0 (mg)~0
12:0 (mg)10
13:0 (mg)~~
14:0 (mg)30
15:0 (mg)~0
16:0 (mg)14150
17:0 (mg)~0
18:0 (mg)152
20:0 (mg)~0
22:0 (mg)~0
24:0 (mg)~0
Monosaturated Fats (mg)300
 
2
 
14:1 (mg)~0
15:1 (mg)~0
16:1 undifferentiated (mg)30
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~0
18:1 undifferentiated (mg)2972
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)~0
22:1 undifferentiated (mg)~
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)296
 
92
 
18:2 undifferentiated (mg)28390
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)136
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)~0
20:2 n-6 c,c (mg)~0
20:3 undifferentiated (mg)~0
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)~
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)~
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)~0
Docosahexaenoic Acid (DHA) (mg)~
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)~35
Tryptophan (mg)
(%RDI)
30
(11%)
40
(14%)
Threonine (mg)
(%RDI)
85
(8%)
107
(10%)
Isoleucine (mg)
(%RDI)
98
(7%)
70
(5%)
Leucine (mg)
(%RDI)
191
(7%)
118
(4%)
Lysine (mg)
(%RDI)
88
(4%)
84
(4%)
Methionine (mg)
(%RDI)
52
(7%)
37
(5%)
Cystine (mg)
(%RDI)
28
(10%)
28
(10%)
Phenylalanine (mg)
(%RDI)
119
(14%)
114
(13%)
Tyrosine (mg)
(%RDI)
87
(10%)
44
(5%)
Valine (mg)
(%RDI)
136
(7%)
110
(6%)
Arginine (mg)17570
Histidine (mg)
(%RDI)
59
(8%)
39
(6%)
Alanine (mg)13599
Aspartic acid (mg)217488
Glutamic acid (mg)472198
Glycine (mg)11481
Proline (mg)10967
Serine (mg)120113
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.