Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Cooked Brown Rice
#2: Cooked Brown Rice
#3: Cooked Pearled Barley

Calorie Comparison


2000 calories = Full Bar
  • Cooked Brown Rice100 grams 6% DV
  • Cooked Brown Rice1 cup 11% DV
  • Cooked Pearled Barley1 cup 10% DV

Fat Comparison


65g = Full Bar
  • Cooked Brown Rice100 grams 1% DV
  • Cooked Brown Rice1 cup 2% DV
  • Cooked Pearled Barley1 cup 1% DV

Carbohydrate Comparison


300g = Full Bar
  • Cooked Brown Rice100 grams 8% DV
  • Cooked Brown Rice1 cup 15% DV
  • Cooked Pearled Barley1 cup 15% DV

Protein Comparison


50g = Full Bar
  • Cooked Brown Rice100 grams 5% DV
  • Cooked Brown Rice1 cup 9% DV
  • Cooked Pearled Barley1 cup 7% DV

Cholesterol Comparison


300mg = Full Bar
  • Cooked Brown Rice100 grams 0% DV
  • Cooked Brown Rice1 cup 0% DV
  • Cooked Pearled Barley1 cup 0% DV

Fiber Comparison


25g = Full Bar
  • Cooked Brown Rice100 grams 7% DV
  • Cooked Brown Rice1 cup 14% DV
  • Cooked Pearled Barley1 cup 24% DV

Sugar Comparison


25g = Full Bar
  • Cooked Brown Rice100 grams ~g
  • Cooked Brown Rice1 cup ~g
  • Cooked Pearled Barley1 cup 0.4g

Iron Comparison


18mg = Full Bar
  • Cooked Brown Rice100 grams 3% DV
  • Cooked Brown Rice1 cup 6% DV
  • Cooked Pearled Barley1 cup 12% DV

Calcium Comparison


1000mg = Full Bar
  • Cooked Brown Rice100 grams 1% DV
  • Cooked Brown Rice1 cup 2% DV
  • Cooked Pearled Barley1 cup 1% DV

Potassium Comparison


3500mg = Full Bar
  • Cooked Brown Rice100 grams 2% DV
  • Cooked Brown Rice1 cup 3% DV
  • Cooked Pearled Barley1 cup 3% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)100195157
Calories
(%DV)
112
(6%)
218
(11%)
193
(10%)
Fat (g)
(%DV)
0.8
(1%)
1.6
(2%)
0.7
(1%)
Protein (g)
(%DV)
2.3
(5%)
4.5
(9%)
3.5
(7%)
Carbohydrates (g)
(%DV)
23.5
(8%)
45.8
(15%)
44.3
(15%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
0.4
(1%)
Fiber (g)
(%DV)
1.8
(7%)
3.5
(14%)
6
(24%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.3
(2%)
0.1
(1%)
Net Carbs (g)21.742.338.3
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)100195157
Calcium (mg)
(%DV)
10
(1%)
19.5
(2%)
17.3
(1%)
Iron (mg)
(%DV)
0.5
(3%)
1
(6%)
2.1
(12%)
Potassium (mg)
(%DV)
79
(2%)
154.1
(3%)
146
(3%)
Magnesium (mg)
(%DV)
44
(10%)
85.8
(20%)
34.5
(8%)
Phosphorus (mg)
(%DV)
77
(6%)
150.2
(12%)
84.8
(7%)
Sodium (mg)
(%DV)
1
(0%)
2
(0%)
4.7
(0%)
Zinc (mg)
(%DV)
0.6
(5%)
1.2
(11%)
1.3
(12%)
Copper (mg)
(%DV)
0.1
(11%)
0.2
(22%)
0.2
(22%)
Manganese (mg)
(%DV)
1.1
(48%)
2.1
(91%)
0.4
(17%)
Selenium (μg)
(%DV)
~
(~%)
~
(~%)
13.5
(25%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100195157
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0.2
(17%)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(0%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
1.3
(8%)
2.6
(16%)
3.2
(20%)
Pantothenic acid (B5) (mg)
(%DV)
0.4
(8%)
0.8
(16%)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.3
(18%)
0.2
(12%)
Folate (B9) (μg)
(%DV)
4
(1%)
7.8
(2%)
25.1
(6%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
4
(1%)
7.8
(2%)
25.1
(6%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
4
(1%)
7.8
(2%)
25.1
(6%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
21
(4%)
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
11
(0%)
Retinol (μg)000
Beta Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
7.9
(0%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
0
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
~
(~%)
~
(~%)
0
(0%)
Lycopene (μg)~~0
Lutein + Zeaxanthin (μg)~~87.9
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
1.3
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100195157
Water (g)73142.3108
Ash (g)010
Alcohol (g)~~0
Caffeine (mg)~~0
Theobromine (mg)~~0
Carbohydrates
Food ##1#2#3
Weight (g)100195157
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100195157
Omega 3s (mg)
(%AI)
13
(1%)
25
(2%)
33
(2%)
Omega 6s (mg)283552303
Omega 3 to Omega 6 Ratio ()0.050.050.11
Omega 6 to Omega 3 Ratio ()21.7721.779.19
4:0 (mg)~~0
6:0 (mg)~~0
8:0 (mg)~~0
10:0 (mg)~~0
12:0 (mg)122
13:0 (mg)~~~
14:0 (mg)363
15:0 (mg)~~~
16:0 (mg)141275124
17:0 (mg)~~~
18:0 (mg)15295
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)30058589
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)362
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)29757974
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)~~0
22:1 undifferentiated (mg)~~0
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)296577336
18:2 undifferentiated (mg)283552303
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)132533
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~0
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~~0
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~~0
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~0
Docosahexaenoic Acid (DHA) (mg)~~0
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100195157
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
30
(11%)
59
(21%)
60
(21%)
Threonine (mg)
(%RDI)
85
(8%)
166
(16%)
121
(12%)
Isoleucine (mg)
(%RDI)
98
(7%)
191
(14%)
130
(9%)
Leucine (mg)
(%RDI)
191
(7%)
372
(14%)
242
(9%)
Lysine (mg)
(%RDI)
88
(4%)
172
(8%)
132
(6%)
Methionine (mg)
(%RDI)
52
(7%)
101
(14%)
68
(9%)
Cystine (mg)
(%RDI)
28
(10%)
55
(19%)
79
(28%)
Phenylalanine (mg)
(%RDI)
119
(14%)
232
(27%)
199
(23%)
Tyrosine (mg)
(%RDI)
87
(10%)
170
(19%)
102
(12%)
Valine (mg)
(%RDI)
136
(7%)
265
(15%)
174
(10%)
Arginine (mg)175341177
Histidine (mg)
(%RDI)
59
(8%)
115
(16%)
80
(11%)
Alanine (mg)135263138
Aspartic acid (mg)217423221
Glutamic acid (mg)472920928
Glycine (mg)114222129
Proline (mg)109213422
Serine (mg)120234149
Hydroxyproline (mg)~~~
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Data Source:USDA National Nutrient Database for Standard Reference, Release 28.