#1: Cooked Brown Rice×
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#2: Medium Grain White Rice×
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Nutrition Comparison of Cooked Brown Rice and Medium Grain White Rice

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Brown Rice1 cup (x1)11% DV218 calories
  • Medium Grain White Rice1 cup (x1)12% DV242 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Brown Rice1 cup (x1)2% DV1.6g
  • Medium Grain White Rice1 cup (x1)1% DV0.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Brown Rice1 cup (x1)15% DV45.8g
  • Medium Grain White Rice1 cup (x1)18% DV53.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Brown Rice1 cup (x1)9% DV4.5g
  • Medium Grain White Rice1 cup (x1)9% DV4.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Brown Rice1 cup (x1)0% DV0mg
  • Medium Grain White Rice1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Brown Rice1 cup (x1)14% DV3.5g
  • Medium Grain White Rice1 cup (x1)2% DV0.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Brown Rice1 cup (x1)~% DV~g
  • Medium Grain White Rice1 cup (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Brown Rice1 cup (x1)6% DV1mg
  • Medium Grain White Rice1 cup (x1)15% DV2.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Brown Rice1 cup (x1)2% DV19.5mg
  • Medium Grain White Rice1 cup (x1)0% DV5.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Brown Rice1 cup (x1)3% DV154.1mg
  • Medium Grain White Rice1 cup (x1)1% DV53.9mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)195186
Calories
(%DV)
218
(11%)
242
(12%)
Fat (g)
(%DV)
1.6
(2%)
0.4
(1%)
Protein (g)
(%DV)
4.5
(9%)
4.4
(9%)
Carbohydrates (g)
(%DV)
45.8
(15%)
53.2
(18%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
3.5
(14%)
0.6
(2%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.3
(2%)
0.1
(1%)
Net Carbs (g)42.352.6
Trans Fats (g)~~
 Minerals
Food ##1#2
Weight (g)195186
Calcium (mg)
(%DV)
19.5
(2%)
5.6
(0%)
Iron (mg)
(%DV)
1
(6%)
2.8
(15%)
Potassium (mg)
(%DV)
154.1
(3%)
53.9
(1%)
Magnesium (mg)
(%DV)
85.8
(20%)
24.2
(6%)
Phosphorus (mg)
(%DV)
150.2
(12%)
68.8
(6%)
Sodium (mg)
(%DV)
2
(0%)
0
(0%)
Zinc (mg)
(%DV)
1.2
(11%)
0.8
(7%)
Copper (mg)
(%DV)
0.2
(18%)
0.1
(8%)
Manganese (mg)
(%DV)
2.1
(93%)
0.7
(30%)
Selenium (μg)
(%DV)
~
(~%)
14
(25%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)195186
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(17%)
0.3
(26%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0
(2%)
Niacin (B3) (mg)
(%DV)
2.6
(16%)
3.4
(21%)
Vitamin B5 (PA) (mg)
(%DV)
0.8
(15%)
0.8
(15%)
Vitamin B6 (mg)
(%DV)
0.3
(17%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
7.8
(2%)
107.9
(27%)
Folic acid (μg)
(%DV)
0
(0%)
104.2
(26%)
Food Folate (μg)
(%DV)
7.8
(2%)
3.7
(1%)
Folate (DFE) (μg)
(%DV)
7.8
(2%)
180.4
(45%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
~
(~%)
Lycopene (μg)~~
Lut + Zeaxan (μg)~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)195186
Water (g)142.3127.6
Ash (g)10
Alcohol (g)~~
Caffeine (mg)~~
Theobromine (mg)~~
 Carbohydrates
Food ##1#2
Weight (g)195186
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
 Fats
Food ##1#2
Weight (g)195186
Omega 3s (mg)
(%AI)
25
(2%)
19
(1%)
Omega 6s (mg)
(%AI)
552
(3%)
86
(1%)
Omega 3 to Omega 6 Ratio0.05
 
0.22
 
Omega 6 to Omega 3 Ratio21.77
 
4.6
 
4:0 (mg)~~
6:0 (mg)~~
8:0 (mg)~~
10:0 (mg)~~
12:0 (mg)2~
13:0 (mg)~~
14:0 (mg)62
15:0 (mg)~~
16:0 (mg)27595
17:0 (mg)~~
18:0 (mg)297
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)585
 
121
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)62
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)579119
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)~~
22:1 undifferentiated (mg)~
 
~
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)577
 
104
 
18:2 undifferentiated (mg)55286
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)2519
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)~~
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)~
 
~
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)~
 
~
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)~~
Docosahexaenoic Acid (DHA) (mg)~
 
~
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)195186
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
59
(21%)
52
(19%)
Threonine (mg)
(%RDI)
166
(16%)
158
(15%)
Isoleucine (mg)
(%RDI)
191
(14%)
192
(14%)
Leucine (mg)
(%RDI)
372
(14%)
366
(13%)
Lysine (mg)
(%RDI)
172
(8%)
160
(8%)
Methionine (mg)
(%RDI)
101
(14%)
104
(14%)
Cystine (mg)
(%RDI)
55
(19%)
91
(32%)
Phenylalanine (mg)
(%RDI)
232
(27%)
236
(27%)
Tyrosine (mg)
(%RDI)
170
(19%)
149
(17%)
Valine (mg)
(%RDI)
265
(15%)
270
(15%)
Arginine (mg)341368
Histidine (mg)
(%RDI)
115
(16%)
104
(15%)
Alanine (mg)263257
Aspartic acid (mg)423417
Glutamic acid (mg)920863
Glycine (mg)222201
Proline (mg)213208
Serine (mg)234233
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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