Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Rice Bran
#2: Rice Bran

Calorie Comparison


2000 calories = Full Bar
  • Rice Bran100 grams 16% DV
  • Rice Bran1 cup 19% DV

Fat Comparison


65g = Full Bar
  • Rice Bran100 grams 32% DV
  • Rice Bran1 cup 38% DV

Carbohydrate Comparison


300g = Full Bar
  • Rice Bran100 grams 17% DV
  • Rice Bran1 cup 20% DV

Protein Comparison


50g = Full Bar
  • Rice Bran100 grams 27% DV
  • Rice Bran1 cup 32% DV

Cholesterol Comparison


300mg = Full Bar
  • Rice Bran100 grams 0% DV
  • Rice Bran1 cup 0% DV

Fiber Comparison


25g = Full Bar
  • Rice Bran100 grams 84% DV
  • Rice Bran1 cup 99% DV

Sugar Comparison


25g = Full Bar
  • Rice Bran100 grams 0.9g
  • Rice Bran1 cup 1.1g

Iron Comparison


18mg = Full Bar
  • Rice Bran100 grams 103% DV
  • Rice Bran1 cup 122% DV

Calcium Comparison


1000mg = Full Bar
  • Rice Bran100 grams 6% DV
  • Rice Bran1 cup 7% DV

Potassium Comparison


3500mg = Full Bar
  • Rice Bran100 grams 42% DV
  • Rice Bran1 cup 50% DV
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Macronutrients
Food ##1#2
Weight (g)100118
Calories
(%DV)
316
(16%)
373
(19%)
Fat (g)
(%DV)
20.9
(32%)
24.6
(38%)
Protein (g)
(%DV)
13.4
(27%)
15.8
(32%)
Carbohydrates (g)
(%DV)
49.7
(17%)
58.6
(20%)
Sugar (g)0.91.1
Fiber (g)
(%DV)
21
(84%)
24.8
(99%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
4.2
(21%)
4.9
(25%)
Net Carbs (g)28.733.9
Trans Fats (g)~~
Minerals
Food ##1#2
Weight (g)100118
Calcium (mg)
(%DV)
57
(6%)
67.3
(7%)
Iron (mg)
(%DV)
18.5
(103%)
21.9
(122%)
Potassium (mg)
(%DV)
1485
(42%)
1752.3
(50%)
Magnesium (mg)
(%DV)
781
(195%)
921.6
(230%)
Phosphorus (mg)
(%DV)
1677
(168%)
1978.9
(198%)
Sodium (mg)
(%DV)
5
(0%)
5.9
(0%)
Zinc (mg)
(%DV)
6
(40%)
7.1
(47%)
Copper (mg)
(%DV)
0.7
(35%)
0.9
(45%)
Manganese (mg)
(%DV)
14.2
(710%)
16.8
(840%)
Selenium (μg)
(%DV)
15.6
(22%)
18.4
(26%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)100118
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
2.8
(187%)
3.2
(213%)
Riboflavin (B2) (mg)
(%DV)
0.3
(18%)
0.3
(18%)
Niacin (B3) (mg)
(%DV)
34
(170%)
40.1
(201%)
Pantothenic acid (B5) (mg)7.48.7
Vitamin B6 (mg)
(%DV)
4.1
(205%)
4.8
(240%)
Folate (μg)
(%DV)
63
(16%)
74.3
(19%)
Folic acid (μg)00
Folate (μg)6374.3
Folate (Dietary Folate Equivalents) (μg)6374.3
Choline (mg)
(%DV)
32.2
(6%)
38
(7%)
Vitamin A, RAE (μg)00
Retinol (μg)00
Beta Carotene (μg)00
Alpha Carotene (μg)00
Beta Cryptoxanthin (μg)00
Lycopene (μg)00
Lutein + Zeaxanthin (μg)220259.6
Vitamin E (mg)
(%DV)
4.9
(24%)
5.8
(28%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin K (μg)
(%DV)
1.9
(2%)
2.2
(3%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)100118
Water (g)6.17.2
Ash (g)1012
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)100118
Sucrose (g)0.50.6
Glucose (g)0.20.2
Fructose (g)0.20.2
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)100118
Omega 3s (mg)
(%RDI)
316
(20%)
373
(23%)
Omega 6s (mg)71438429
Omega 3 to Omega 6 Ratio ()0.040.04
Omega 6 to Omega 3 Ratio ()22.622.6
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)1922
13:0 (mg)~~
14:0 (mg)7892
15:0 (mg)~~
16:0 (mg)35574197
17:0 (mg)~~
18:0 (mg)373440
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)75498908
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)7589
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)74758821
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)00
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)74598802
18:2 undifferentiated (mg)71438429
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)316373
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)00
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)100118
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
108
(39%)
127
(45%)
Threonine (mg)
(%RDI)
555
(53%)
655
(62%)
Isoleucine (mg)
(%RDI)
568
(41%)
670
(48%)
Leucine (mg)
(%RDI)
1022
(37%)
1206
(44%)
Lysine (mg)
(%RDI)
650
(31%)
767
(37%)
Methionine (mg)
(%RDI)
306
(42%)
361
(50%)
Cystine (mg)
(%RDI)
317
(110%)
374
(130%)
Phenylalanine (mg)
(%RDI)
635
(73%)
749
(86%)
Tyrosine (mg)
(%RDI)
411
(47%)
485
(55%)
Valine (mg)
(%RDI)
881
(48%)
1040
(57%)
Arginine (mg)10581248
Histidine (mg)
(%RDI)
355
(51%)
419
(60%)
Alanine (mg)9701145
Aspartic acid (mg)13081543
Glutamic acid (mg)18542188
Glycine (mg)8751033
Proline (mg)668788
Serine (mg)662781
Hydroxyproline (mg)~~
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