#1: Rice Bran
x
#2: Rice Bran
x

Nutrition Comparison of Rice Bran and Rice Bran

Search for Another Food

Calorie Comparison


2000 calories = Full Bar
  • Rice Bran100 grams (x1)16% DV
  • Rice Bran1 cup (x1)19% DV

Fat Comparison


65g = Full Bar
  • Rice Bran100 grams (x1)32% DV
  • Rice Bran1 cup (x1)38% DV

Carbohydrate Comparison


300g = Full Bar
  • Rice Bran100 grams (x1)17% DV
  • Rice Bran1 cup (x1)20% DV

Protein Comparison


50g = Full Bar
  • Rice Bran100 grams (x1)27% DV
  • Rice Bran1 cup (x1)32% DV

Cholesterol Comparison


300mg = Full Bar
  • Rice Bran100 grams (x1)0% DV
  • Rice Bran1 cup (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Rice Bran100 grams (x1)84% DV
  • Rice Bran1 cup (x1)99% DV

Sugar Comparison


50g = Full Bar
  • Rice Bran100 grams (x1)2% DV
  • Rice Bran1 cup (x1)2% DV

Iron Comparison


18mg = Full Bar
  • Rice Bran100 grams (x1)103% DV
  • Rice Bran1 cup (x1)122% DV

Calcium Comparison


1300mg = Full Bar
  • Rice Bran100 grams (x1)4% DV
  • Rice Bran1 cup (x1)5% DV

Potassium Comparison


4700mg = Full Bar
  • Rice Bran100 grams (x1)32% DV
  • Rice Bran1 cup (x1)37% DV
Macronutrients
Food ##1#2
Weight (g)100118
Calories
(%DV)
316
(16%)
373
(19%)
Fat (g)
(%DV)
20.9
(32%)
24.6
(38%)
Protein (g)
(%DV)
13.4
(27%)
15.8
(32%)
Carbohydrates (g)
(%DV)
49.7
(17%)
58.6
(20%)
Sugar (g)
(%DV)
0.9
(2%)
1.1
(2%)
Fiber (g)
(%DV)
21
(84%)
24.8
(99%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
4.2
(21%)
4.9
(25%)
Net Carbs (g)28.733.9
Trans Fats (g)~~
Minerals
Food ##1#2
Weight (g)100118
Calcium (mg)
(%DV)
57
(4%)
67.3
(5%)
Iron (mg)
(%DV)
18.5
(103%)
21.9
(122%)
Potassium (mg)
(%DV)
1485
(32%)
1752.3
(37%)
Magnesium (mg)
(%DV)
781
(186%)
921.6
(219%)
Phosphorus (mg)
(%DV)
1677
(134%)
1978.9
(158%)
Sodium (mg)
(%DV)
5
(0%)
5.9
(0%)
Zinc (mg)
(%DV)
6
(55%)
7.1
(65%)
Copper (mg)
(%DV)
0.7
(81%)
0.9
(95%)
Manganese (mg)
(%DV)
14.2
(618%)
16.8
(729%)
Selenium (μg)
(%DV)
15.6
(28%)
18.4
(33%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)100118
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
2.8
(229%)
3.2
(271%)
Riboflavin (B2) (mg)
(%DV)
0.3
(22%)
0.3
(26%)
Niacin (B3) (mg)
(%DV)
34
(212%)
40.1
(251%)
Pantothenic acid (B5) (mg)
(%DV)
7.4
(148%)
8.7
(174%)
Vitamin B6 (mg)
(%DV)
4.1
(239%)
4.8
(283%)
Folate (B9) (μg)
(%DV)
63
(16%)
74.3
(19%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
63
(16%)
74.3
(19%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
63
(16%)
74.3
(19%)
Choline (mg)
(%DV)
32.2
(6%)
38
(7%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg)00
Lutein + Zeaxanthin (μg)220259.6
Vitamin E (mg)
(%DV)
4.9
(33%)
5.8
(39%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1.9
(2%)
2.2
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)100118
Water (g)6.17.2
Ash (g)1012
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)100118
Sucrose (g)0.50.6
Glucose (g)0.20.2
Fructose (g)0.20.2
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)100118
Omega 3s (mg)
(%DV)
316
(20%)
373
(23%)
Omega 6s (mg)71438429
Omega 3 to Omega 6 Ratio0.040.04
Omega 6 to Omega 3 Ratio22.622.6
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)1922
13:0 (mg)~~
14:0 (mg)7892
15:0 (mg)~~
16:0 (mg)35574197
17:0 (mg)~~
18:0 (mg)373440
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)75498908
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)7589
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)74758821
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)00
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)74598802
18:2 undifferentiated (mg)71438429
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)316373
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)00
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)100118
Betaine (mg)~~
Tryptophan (mg)
(%DV)
108
(39%)
127
(46%)
Threonine (mg)
(%DV)
555
(53%)
655
(62%)
Isoleucine (mg)
(%DV)
568
(41%)
670
(48%)
Leucine (mg)
(%DV)
1022
(37%)
1206
(44%)
Lysine (mg)
(%DV)
650
(31%)
767
(37%)
Methionine (mg)
(%DV)
306
(42%)
361
(50%)
Cystine (mg)
(%DV)
317
(110%)
374
(130%)
Phenylalanine (mg)
(%DV)
635
(73%)
749
(86%)
Tyrosine (mg)
(%DV)
411
(47%)
485
(55%)
Valine (mg)
(%DV)
881
(48%)
1040
(57%)
Arginine (mg)10581248
Histidine (mg)
(%DV)
355
(51%)
419
(60%)
Alanine (mg)9701145
Aspartic acid (mg)13081543
Glutamic acid (mg)18542188
Glycine (mg)8751033
Proline (mg)668788
Serine (mg)662781
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.