Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Rice Bran (Rice bran crude)
100 grams (100g)

Food #2 - Rice Bran (Rice bran crude)
1 cup (118g)

Food #3 -
(0g)

Calorie Comparison

2000 calories = full bar
  • Food #1316 calories
  • Food #2373 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #132% DV
  • Food #238% DV
  • Food #30% DV

Carb Comparison

300g = 100% DV
  • Food #117% DV
  • Food #220% DV
  • Food #30% DV

Protein Comparison

50g = 100% DV
  • Food #127% DV
  • Food #232% DV
  • Food #30% DV

Sugar Comparison

25g = full bar
  • Food #10.9g
  • Food #21.1g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #184% DV
  • Food #299% DV
  • Food #30% DV
Food Number#1#2#3
Serving Size (Grams)100g118g100g
Macronutrients
Calories316373
Fat (%DV)20.85g
(32%)
24.6g
(38%)
g
(0%)
Saturated Fat (%DV)4.171g
(21%)
4.922g
(25%)
g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(0%)
Carbs (%DV)49.7g
(17%)
58.6g
(20%)
g
(0%)
Fiber (%DV)21g
(84%)
24.8g
(99%)
g
(0%)
Net-Carbs28.7g33.8gg
Sugar0.9g1.1gg
Protein13.4g
(27%)
15.8g
(32%)
g
(0%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(0%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
2.753mg
(184%)
3.249mg
(217%)
mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.284mg
(17%)
0.335mg
(20%)
mg
(0%)
Vitamin B3 (%DV)
Niacin
33.995mg
(170%)
40.114mg
(201%)
mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
7.39mg
(74%)
8.72mg
(87%)
mg
(0%)
Vitamin B6 (%DV)4.07mg
(204%)
4.803mg
(240%)
mg
(0%)
Vitamin B9 (%DV)
Folate
63μg
(16%)
74.34μg
(19%)
μg
(0%)
Folic Acidμgμgμg
Food Folate63μg74.34μgμg
Dietary Folate Equivalents63μg74.34μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)4.92mg
(25%)
5.81mg
(29%)
mg
(0%)
Vitamin K (%DV)1.9μg
(2%)
2.24μg
(3%)
μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
32.2mg
(6%)
38mg
(7%)
mg
(0%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin220μg259.6μgμg
Minerals
Calcium (%DV)57mg
(6%)
67.26mg
(7%)
mg
(0%)
Copper (%DV)0.728mg
(36%)
0.859mg
(43%)
mg
(0%)
Iron (%DV)18.54mg
(103%)
21.88mg
(122%)
mg
(0%)
Potassium (%DV)1485mg
(42%)
1752.3mg
(50%)
mg
(0%)
Phosphorus (%DV)1677mg
(168%)
1978.86mg
(198%)
mg
(0%)
Magnesium (%DV)781mg
(195%)
921.58mg
(230%)
mg
(0%)
Manganese (%DV)14.21mg
(711%)
16.768mg
(838%)
mg
(0%)
Sodium (%DV)5mg
(0%)
6mg
(0%)
mg
(0%)
Selenium (%DV)15.6μg
(22%)
18.41μg
(26%)
μg
(0%)
Zinc (%DV)6.04mg
(40%)
7.13mg
(48%)
mg
(0%)
Carbs and Sugars
Starch~g~gg
Sucrose0.5g0.59gg
Glucose0.2g0.24gg
Fructose0.2g0.24gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.040.04
Omega 6 to Omega 3 Ratio22.622.6
Total Omega 3s316mg373mgmg
18D3 Linolenic316mg373mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s7143mg8429mgmg
18D27143mg8429mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
355mg
(51%)
419mg
(60%)
mg
(0%)
Isoleucine
(%RDI)
568mg
(41%)
670mg
(48%)
mg
(0%)
Leucine
(%RDI)
1022mg
(37%)
1206mg
(44%)
mg
(0%)
Lysine
(%RDI)
650mg
(31%)
767mg
(37%)
mg
(0%)
Methionine
(%RDI)
306mg
(42%)
361mg
(50%)
mg
(0%)
Phenylalanine
(%RDI)
635mg
(73%)
749mg
(86%)
mg
(0%)
Threonine
(%RDI)
555mg
(53%)
655mg
(62%)
mg
(0%)
Tryptophan
(%RDI)
108mg
(39%)
127mg
(45%)
mg
(0%)
Valine
(%RDI)
881mg
(48%)
1040mg
(57%)
mg
(0%)
More Amino Acids
Arginine1058mg1248mgmg
Alanine970mg1145mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
317mg
(110%)
374mg
(130%)
mg
(0%)
Glutamic Acidmgmgmg
Glycine875mg1033mgmg
Proline668mg788mgmg
Serine662mg781mgmg
Tyrosine
(%RDI)
411mg
(47%)
485mg
(55%)
mg
(0%)
Hydroxy-proline~mg~mgmg
Other
Ash9.98g11.78gg
Water6.13g7.23gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
15.8%18.65%%
Percent Water6.1%7.2%%
Protein to Carb Ratio (g/g)0.270.27Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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