#1: Rice Bran×
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#2: Rice Bran×
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#3: Wheat Bran Crude×
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Nutrition Comparison of Rice Bran, Rice Bran, and Wheat Bran Crude

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Rice Bran100 grams (x1)16% DV316 calories
  • Rice Bran1 cup (x1)19% DV373 calories
  • Wheat Bran Crude1 cup (x1)6% DV125 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Rice Bran100 grams (x1)32% DV20.9g
  • Rice Bran1 cup (x1)38% DV24.6g
  • Wheat Bran Crude1 cup (x1)4% DV2.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Rice Bran100 grams (x1)17% DV49.7g
  • Rice Bran1 cup (x1)20% DV58.6g
  • Wheat Bran Crude1 cup (x1)12% DV37.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Rice Bran100 grams (x1)27% DV13.4g
  • Rice Bran1 cup (x1)32% DV15.8g
  • Wheat Bran Crude1 cup (x1)18% DV9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Rice Bran100 grams (x1)0% DV0mg
  • Rice Bran1 cup (x1)0% DV0mg
  • Wheat Bran Crude1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Rice Bran100 grams (x1)84% DV21g
  • Rice Bran1 cup (x1)99% DV24.8g
  • Wheat Bran Crude1 cup (x1)99% DV24.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Rice Bran100 grams (x1)2% DV0.9g
  • Rice Bran1 cup (x1)2% DV1.1g
  • Wheat Bran Crude1 cup (x1)0% DV0.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Rice Bran100 grams (x1)103% DV18.5mg
  • Rice Bran1 cup (x1)122% DV21.9mg
  • Wheat Bran Crude1 cup (x1)34% DV6.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Rice Bran100 grams (x1)4% DV57mg
  • Rice Bran1 cup (x1)5% DV67.3mg
  • Wheat Bran Crude1 cup (x1)3% DV42.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Rice Bran100 grams (x1)32% DV1485mg
  • Rice Bran1 cup (x1)37% DV1752.3mg
  • Wheat Bran Crude1 cup (x1)15% DV685.6mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)10011858
Calories
(%DV)
316
(16%)
373
(19%)
125
(6%)
Fat (g)
(%DV)
20.9
(32%)
24.6
(38%)
2.5
(4%)
Protein (g)
(%DV)
13.4
(27%)
15.8
(32%)
9
(18%)
Carbohydrates (g)
(%DV)
49.7
(17%)
58.6
(20%)
37.4
(12%)
Sugar (g)
(%DV)
0.9
(2%)
1.1
(2%)
0.2
(0%)
Fiber (g)
(%DV)
21
(84%)
24.8
(99%)
24.8
(99%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
4.2
(21%)
4.9
(25%)
0.4
(2%)
Net Carbs (g)28.733.912.6
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)10011858
Calcium (mg)
(%DV)
57
(4%)
67.3
(5%)
42.3
(3%)
Iron (mg)
(%DV)
18.5
(103%)
21.9
(122%)
6.1
(34%)
Potassium (mg)
(%DV)
1485
(32%)
1752.3
(37%)
685.6
(15%)
Magnesium (mg)
(%DV)
781
(186%)
921.6
(219%)
354.4
(84%)
Phosphorus (mg)
(%DV)
1677
(134%)
1978.9
(158%)
587.5
(47%)
Sodium (mg)
(%DV)
5
(0%)
5.9
(0%)
1.2
(0%)
Zinc (mg)
(%DV)
6
(55%)
7.1
(65%)
4.2
(38%)
Copper (mg)
(%DV)
0.7
(81%)
0.9
(95%)
0.6
(64%)
Manganese (mg)
(%DV)
14.2
(618%)
16.8
(729%)
6.7
(290%)
Selenium (μg)
(%DV)
15.6
(28%)
18.4
(33%)
45
(82%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)10011858
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
2.8
(229%)
3.2
(271%)
0.3
(25%)
Riboflavin (B2) (mg)
(%DV)
0.3
(22%)
0.3
(26%)
0.3
(26%)
Niacin (B3) (mg)
(%DV)
34
(212%)
40.1
(251%)
7.9
(49%)
Vitamin B5 (PA) (mg)
(%DV)
7.4
(148%)
8.7
(174%)
1.3
(25%)
Vitamin B6 (mg)
(%DV)
4.1
(239%)
4.8
(283%)
0.8
(44%)
Folate (B9) (μg)
(%DV)
63
(16%)
74.3
(19%)
45.8
(11%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
63
(16%)
74.3
(19%)
45.8
(11%)
Folate (DFE) (μg)
(%DV)
63
(16%)
74.3
(19%)
45.8
(11%)
Choline (mg)
(%DV)
32.2
(6%)
38
(7%)
43.2
(8%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
5.2
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
3.5
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)220259.6139.2
Vitamin E (mg)
(%DV)
4.9
(33%)
5.8
(39%)
0.9
(6%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1.9
(2%)
2.2
(2%)
1.1
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)10011858
Water (g)6.17.25.7
Ash (g)10123
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)10011858
Sucrose (g)0.50.6~
Glucose (g)0.20.2~
Fructose (g)0.20.2~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)10011858
Omega 3s (mg)
(%AI)
316
(20%)
373
(23%)
97
(6%)
Omega 6s (mg)
(%AI)
7143
(42%)
8429
(50%)
1183
(7%)
Omega 3 to Omega 6 Ratio0.04
 
0.04
 
0.08
 
Omega 6 to Omega 3 Ratio22.6
 
22.6
 
12.21
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)19221
13:0 (mg)~~~
14:0 (mg)78924
15:0 (mg)~~~
16:0 (mg)35574197322
17:0 (mg)~~~
18:0 (mg)37344021
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)7549
 
8908
 
369
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)758910
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)74758821359
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)7459
 
8802
 
1283
 
18:2 undifferentiated (mg)714384291183
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)31637397
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
3
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)10011858
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
108
(39%)
127
(46%)
164
(58%)
Threonine (mg)
(%RDI)
555
(53%)
655
(62%)
290
(28%)
Isoleucine (mg)
(%RDI)
568
(41%)
670
(48%)
282
(20%)
Leucine (mg)
(%RDI)
1022
(37%)
1206
(44%)
538
(20%)
Lysine (mg)
(%RDI)
650
(31%)
767
(37%)
348
(17%)
Methionine (mg)
(%RDI)
306
(42%)
361
(50%)
136
(19%)
Cystine (mg)
(%RDI)
317
(110%)
374
(130%)
215
(75%)
Phenylalanine (mg)
(%RDI)
635
(73%)
749
(86%)
345
(39%)
Tyrosine (mg)
(%RDI)
411
(47%)
485
(55%)
253
(29%)
Valine (mg)
(%RDI)
881
(48%)
1040
(57%)
421
(23%)
Arginine (mg)10581248630
Histidine (mg)
(%RDI)
355
(51%)
419
(60%)
249
(36%)
Alanine (mg)9701145444
Aspartic acid (mg)13081543655
Glutamic acid (mg)185421881667
Glycine (mg)8751033521
Proline (mg)668788512
Serine (mg)662781397
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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