#1: Rice Bran
x
#2: Rice Bran
x
#3: Wheat Germ Crude
x

Nutrition Comparison of Rice Bran, Rice Bran, and Wheat Germ Crude

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Calorie Comparison


2000 calories = Full Bar
  • Rice Bran100 grams (x1)16% DV
  • Rice Bran1 cup (x1)19% DV
  • Wheat Germ Crude1 cup (x1)21% DV

Fat Comparison


65g = Full Bar
  • Rice Bran100 grams (x1)32% DV
  • Rice Bran1 cup (x1)38% DV
  • Wheat Germ Crude1 cup (x1)17% DV

Carbohydrate Comparison


300g = Full Bar
  • Rice Bran100 grams (x1)17% DV
  • Rice Bran1 cup (x1)20% DV
  • Wheat Germ Crude1 cup (x1)20% DV

Protein Comparison


50g = Full Bar
  • Rice Bran100 grams (x1)27% DV
  • Rice Bran1 cup (x1)32% DV
  • Wheat Germ Crude1 cup (x1)53% DV

Cholesterol Comparison


300mg = Full Bar
  • Rice Bran100 grams (x1)0% DV
  • Rice Bran1 cup (x1)0% DV
  • Wheat Germ Crude1 cup (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Rice Bran100 grams (x1)84% DV
  • Rice Bran1 cup (x1)99% DV
  • Wheat Germ Crude1 cup (x1)61% DV

Sugar Comparison


50g = Full Bar
  • Rice Bran100 grams (x1)2% DV
  • Rice Bran1 cup (x1)2% DV
  • Wheat Germ Crude1 cup (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Rice Bran100 grams (x1)103% DV
  • Rice Bran1 cup (x1)122% DV
  • Wheat Germ Crude1 cup (x1)40% DV

Calcium Comparison


1300mg = Full Bar
  • Rice Bran100 grams (x1)4% DV
  • Rice Bran1 cup (x1)5% DV
  • Wheat Germ Crude1 cup (x1)3% DV

Potassium Comparison


4700mg = Full Bar
  • Rice Bran100 grams (x1)32% DV
  • Rice Bran1 cup (x1)37% DV
  • Wheat Germ Crude1 cup (x1)22% DV
Macronutrients
Food ##1#2#3
Weight (g)100118115
Calories
(%DV)
316
(16%)
373
(19%)
414
(21%)
Fat (g)
(%DV)
20.9
(32%)
24.6
(38%)
11.2
(17%)
Protein (g)
(%DV)
13.4
(27%)
15.8
(32%)
26.6
(53%)
Carbohydrates (g)
(%DV)
49.7
(17%)
58.6
(20%)
59.6
(20%)
Sugar (g)
(%DV)
0.9
(2%)
1.1
(2%)
~
(~%)
Fiber (g)
(%DV)
21
(84%)
24.8
(99%)
15.2
(61%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
4.2
(21%)
4.9
(25%)
1.9
(10%)
Net Carbs (g)28.733.944.4
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)100118115
Calcium (mg)
(%DV)
57
(4%)
67.3
(5%)
44.9
(3%)
Iron (mg)
(%DV)
18.5
(103%)
21.9
(122%)
7.2
(40%)
Potassium (mg)
(%DV)
1485
(32%)
1752.3
(37%)
1025.8
(22%)
Magnesium (mg)
(%DV)
781
(186%)
921.6
(219%)
274.9
(65%)
Phosphorus (mg)
(%DV)
1677
(134%)
1978.9
(158%)
968.3
(77%)
Sodium (mg)
(%DV)
5
(0%)
5.9
(0%)
13.8
(1%)
Zinc (mg)
(%DV)
6
(55%)
7.1
(65%)
14.1
(128%)
Copper (mg)
(%DV)
0.7
(81%)
0.9
(95%)
0.9
(102%)
Manganese (mg)
(%DV)
14.2
(618%)
16.8
(729%)
15.3
(665%)
Selenium (μg)
(%DV)
15.6
(28%)
18.4
(33%)
91.1
(166%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100118115
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
2.8
(229%)
3.2
(271%)
2.2
(180%)
Riboflavin (B2) (mg)
(%DV)
0.3
(22%)
0.3
(26%)
0.6
(44%)
Niacin (B3) (mg)
(%DV)
34
(212%)
40.1
(251%)
7.8
(49%)
Pantothenic acid (B5) (mg)
(%DV)
7.4
(148%)
8.7
(174%)
2.6
(52%)
Vitamin B6 (mg)
(%DV)
4.1
(239%)
4.8
(283%)
1.5
(88%)
Folate (B9) (μg)
(%DV)
63
(16%)
74.3
(19%)
323.2
(81%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
63
(16%)
74.3
(19%)
323.2
(81%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
63
(16%)
74.3
(19%)
323.2
(81%)
Choline (mg)
(%DV)
32.2
(6%)
38
(7%)
~
(~%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Lycopene (μg)00~
Lutein + Zeaxanthin (μg)220259.6~
Vitamin E (mg)
(%DV)
4.9
(33%)
5.8
(39%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1.9
(2%)
2.2
(2%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100118115
Water (g)6.17.212.8
Ash (g)10125
Alcohol (g)00~
Caffeine (mg)00~
Theobromine (mg)00~
Carbohydrates
Food ##1#2#3
Weight (g)100118115
Sucrose (g)0.50.6~
Glucose (g)0.20.2~
Fructose (g)0.20.2~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100118115
Omega 3s (mg)
(%DV)
316
(20%)
373
(23%)
831
(52%)
Omega 6s (mg)714384296080
Omega 3 to Omega 6 Ratio0.040.040.14
Omega 6 to Omega 3 Ratio22.622.67.31
4:0 (mg)00~
6:0 (mg)00~
8:0 (mg)00~
10:0 (mg)00~
12:0 (mg)1922~
13:0 (mg)~~~
14:0 (mg)789215
15:0 (mg)~~~
16:0 (mg)355741971825
17:0 (mg)~~~
18:0 (mg)37344063
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)754989081570
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)758939
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)747588211532
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)00~
22:1 undifferentiated (mg)00~
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)745988026912
18:2 undifferentiated (mg)714384296080
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)316373831
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)00~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)00~
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)00~
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)00~
Docosahexaenoic Acid (DHA) (mg)00~
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100118115
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
108
(39%)
127
(46%)
365
(130%)
Threonine (mg)
(%DV)
555
(53%)
655
(62%)
1113
(106%)
Isoleucine (mg)
(%DV)
568
(41%)
670
(48%)
974
(70%)
Leucine (mg)
(%DV)
1022
(37%)
1206
(44%)
1807
(66%)
Lysine (mg)
(%DV)
650
(31%)
767
(37%)
1688
(80%)
Methionine (mg)
(%DV)
306
(42%)
361
(50%)
524
(72%)
Cystine (mg)
(%DV)
317
(110%)
374
(130%)
527
(184%)
Phenylalanine (mg)
(%DV)
635
(73%)
749
(86%)
1067
(122%)
Tyrosine (mg)
(%DV)
411
(47%)
485
(55%)
810
(93%)
Valine (mg)
(%DV)
881
(48%)
1040
(57%)
1378
(76%)
Arginine (mg)105812482147
Histidine (mg)
(%DV)
355
(51%)
419
(60%)
739
(106%)
Alanine (mg)97011451699
Aspartic acid (mg)130815432381
Glutamic acid (mg)185421884594
Glycine (mg)87510331638
Proline (mg)6687881416
Serine (mg)6627811267
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.