Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Rice Bran
#2: Rice Bran
#3: Wheat germ crude

Calorie Comparison


2000 calories = Full Bar
  • Rice Bran100 grams 16% DV
  • Rice Bran1 cup 19% DV
  • Wheat germ crude1 cup 21% DV

Fat Comparison


65g = Full Bar
  • Rice Bran100 grams 32% DV
  • Rice Bran1 cup 38% DV
  • Wheat germ crude1 cup 17% DV

Carbohydrate Comparison


300g = Full Bar
  • Rice Bran100 grams 17% DV
  • Rice Bran1 cup 20% DV
  • Wheat germ crude1 cup 20% DV

Protein Comparison


50g = Full Bar
  • Rice Bran100 grams 27% DV
  • Rice Bran1 cup 32% DV
  • Wheat germ crude1 cup 53% DV

Cholesterol Comparison


300mg = Full Bar
  • Rice Bran100 grams 0% DV
  • Rice Bran1 cup 0% DV
  • Wheat germ crude1 cup 0% DV

Fiber Comparison


25g = Full Bar
  • Rice Bran100 grams 84% DV
  • Rice Bran1 cup 99% DV
  • Wheat germ crude1 cup 61% DV

Sugar Comparison


25g = Full Bar
  • Rice Bran100 grams 0.9g
  • Rice Bran1 cup 1.1g
  • Wheat germ crude1 cup ~g

Iron Comparison


18mg = Full Bar
  • Rice Bran100 grams 103% DV
  • Rice Bran1 cup 122% DV
  • Wheat germ crude1 cup 40% DV

Calcium Comparison


1000mg = Full Bar
  • Rice Bran100 grams 6% DV
  • Rice Bran1 cup 7% DV
  • Wheat germ crude1 cup 4% DV

Potassium Comparison


3500mg = Full Bar
  • Rice Bran100 grams 42% DV
  • Rice Bran1 cup 50% DV
  • Wheat germ crude1 cup 29% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)100118115
Calories
(%DV)
316
(16%)
373
(19%)
414
(21%)
Fat (g)
(%DV)
20.9
(32%)
24.6
(38%)
11.2
(17%)
Protein (g)
(%DV)
13.4
(27%)
15.8
(32%)
26.6
(53%)
Carbohydrates (g)
(%DV)
49.7
(17%)
58.6
(20%)
59.6
(20%)
Sugar (g)0.91.1~
Fiber (g)
(%DV)
21
(84%)
24.8
(99%)
15.2
(61%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
4.2
(21%)
4.9
(25%)
1.9
(10%)
Net Carbs (g)28.733.944.4
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)100118115
Calcium (mg)
(%DV)
57
(6%)
67.3
(7%)
44.9
(4%)
Iron (mg)
(%DV)
18.5
(103%)
21.9
(122%)
7.2
(40%)
Potassium (mg)
(%DV)
1485
(42%)
1752.3
(50%)
1025.8
(29%)
Magnesium (mg)
(%DV)
781
(195%)
921.6
(230%)
274.9
(69%)
Phosphorus (mg)
(%DV)
1677
(168%)
1978.9
(198%)
968.3
(97%)
Sodium (mg)
(%DV)
5
(0%)
5.9
(0%)
13.8
(1%)
Zinc (mg)
(%DV)
6
(40%)
7.1
(47%)
14.1
(94%)
Copper (mg)
(%DV)
0.7
(35%)
0.9
(45%)
0.9
(45%)
Manganese (mg)
(%DV)
14.2
(710%)
16.8
(840%)
15.3
(765%)
Selenium (μg)
(%DV)
15.6
(22%)
18.4
(26%)
91.1
(130%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100118115
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
2.8
(187%)
3.2
(213%)
2.2
(147%)
Riboflavin (B2) (mg)
(%DV)
0.3
(18%)
0.3
(18%)
0.6
(35%)
Niacin (B3) (mg)
(%DV)
34
(170%)
40.1
(201%)
7.8
(39%)
Pantothenic acid (B5) (mg)7.48.72.6
Vitamin B6 (mg)
(%DV)
4.1
(205%)
4.8
(240%)
1.5
(75%)
Folate (μg)
(%DV)
63
(16%)
74.3
(19%)
323.2
(81%)
Folic acid (μg)000
Folate (μg)6374.3323.2
Folate (Dietary Folate Equivalents) (μg)6374.3323.2
Choline (mg)
(%DV)
32.2
(6%)
38
(7%)
~
(~%)
Vitamin A, RAE (μg)000
Retinol (μg)000
Beta Carotene (μg)00~
Alpha Carotene (μg)00~
Beta Cryptoxanthin (μg)00~
Lycopene (μg)00~
Lutein + Zeaxanthin (μg)220259.6~
Vitamin E (mg)
(%DV)
4.9
(24%)
5.8
(28%)
~
(~%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
1.9
(2%)
2.2
(3%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100118115
Water (g)6.17.212.8
Ash (g)10125
Alcohol (g)00~
Caffeine (mg)00~
Theobromine (mg)00~
Carbohydrates
Food ##1#2#3
Weight (g)100118115
Sucrose (g)0.50.6~
Glucose (g)0.20.2~
Fructose (g)0.20.2~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100118115
Omega 3s (mg)
(%RDI)
316
(20%)
373
(23%)
831
(52%)
Omega 6s (mg)714384296080
Omega 3 to Omega 6 Ratio ()0.040.040.14
Omega 6 to Omega 3 Ratio ()22.622.67.31
4:0 (mg)00~
6:0 (mg)00~
8:0 (mg)00~
10:0 (mg)00~
12:0 (mg)1922~
13:0 (mg)~~~
14:0 (mg)789215
15:0 (mg)~~~
16:0 (mg)355741971825
17:0 (mg)~~~
18:0 (mg)37344063
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)754989081570
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)758939
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)747588211532
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)00~
22:1 undifferentiated (mg)00~
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)745988026912
18:2 undifferentiated (mg)714384296080
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)316373831
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)00~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)00~
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)00~
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)00~
Docosahexaenoic Acid (DHA) (mg)00~
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100118115
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
108
(39%)
127
(45%)
365
(130%)
Threonine (mg)
(%RDI)
555
(53%)
655
(62%)
1113
(106%)
Isoleucine (mg)
(%RDI)
568
(41%)
670
(48%)
974
(70%)
Leucine (mg)
(%RDI)
1022
(37%)
1206
(44%)
1807
(66%)
Lysine (mg)
(%RDI)
650
(31%)
767
(37%)
1688
(80%)
Methionine (mg)
(%RDI)
306
(42%)
361
(50%)
524
(72%)
Cystine (mg)
(%RDI)
317
(110%)
374
(130%)
527
(184%)
Phenylalanine (mg)
(%RDI)
635
(73%)
749
(86%)
1067
(122%)
Tyrosine (mg)
(%RDI)
411
(47%)
485
(55%)
810
(93%)
Valine (mg)
(%RDI)
881
(48%)
1040
(57%)
1378
(76%)
Arginine (mg)105812482147
Histidine (mg)
(%RDI)
355
(51%)
419
(60%)
739
(106%)
Alanine (mg)97011451699
Aspartic acid (mg)130815432381
Glutamic acid (mg)185421884594
Glycine (mg)87510331638
Proline (mg)6687881416
Serine (mg)6627811267
Hydroxyproline (mg)~~~
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