Add Food
#1: Rye Grain
x
#2: Rye Grain
x
#3: Cooked Long-grain Brown Rice
x
Add to My Meal Plan -->

Nutrition Facts Comparison Tool

Nutrition Comparison of Rye Grain, Rye Grain, and Cooked Long-grain Brown Rice

Calorie Comparison


2000 calories = Full Bar
  • Rye Grain100 grams (x1)17% DV
  • Rye Grain1 cup (x1)29% DV
  • Cooked Long-grain Brown Rice100 grams (x1)6% DV

Fat Comparison


65g = Full Bar
  • Rye Grain100 grams (x1)3% DV
  • Rye Grain1 cup (x1)4% DV
  • Cooked Long-grain Brown Rice100 grams (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Rye Grain100 grams (x1)25% DV
  • Rye Grain1 cup (x1)43% DV
  • Cooked Long-grain Brown Rice100 grams (x1)9% DV

Protein Comparison


50g = Full Bar
  • Rye Grain100 grams (x1)21% DV
  • Rye Grain1 cup (x1)35% DV
  • Cooked Long-grain Brown Rice100 grams (x1)5% DV

Cholesterol Comparison


300mg = Full Bar
  • Rye Grain100 grams (x1)0% DV
  • Rye Grain1 cup (x1)0% DV
  • Cooked Long-grain Brown Rice100 grams (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Rye Grain100 grams (x1)60% DV
  • Rye Grain1 cup (x1)102% DV
  • Cooked Long-grain Brown Rice100 grams (x1)6% DV

Sugar Comparison


50g = Full Bar
  • Rye Grain100 grams (x1)2% DV
  • Rye Grain1 cup (x1)3% DV
  • Cooked Long-grain Brown Rice100 grams (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Rye Grain100 grams (x1)15% DV
  • Rye Grain1 cup (x1)25% DV
  • Cooked Long-grain Brown Rice100 grams (x1)3% DV

Calcium Comparison


1300mg = Full Bar
  • Rye Grain100 grams (x1)2% DV
  • Rye Grain1 cup (x1)3% DV
  • Cooked Long-grain Brown Rice100 grams (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Rye Grain100 grams (x1)11% DV
  • Rye Grain1 cup (x1)18% DV
  • Cooked Long-grain Brown Rice100 grams (x1)2% DV
Macronutrients
Food ##1#2#3
Weight (g)100169100
Calories
(%DV)
338
(17%)
571
(29%)
123
(6%)
Fat (g)
(%DV)
1.6
(3%)
2.8
(4%)
1
(1%)
Protein (g)
(%DV)
10.3
(21%)
17.5
(35%)
2.7
(5%)
Carbohydrates (g)
(%DV)
75.9
(25%)
128.2
(43%)
25.6
(9%)
Sugar (g)
(%DV)
1
(2%)
1.7
(3%)
0.2
(0%)
Fiber (g)
(%DV)
15.1
(60%)
25.5
(102%)
1.6
(6%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.3
(2%)
0.3
(1%)
Net Carbs (g)60.8102.724
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)100169100
Calcium (mg)
(%DV)
24
(2%)
40.6
(3%)
3
(0%)
Iron (mg)
(%DV)
2.6
(15%)
4.4
(25%)
0.6
(3%)
Potassium (mg)
(%DV)
510
(11%)
861.9
(18%)
86
(2%)
Magnesium (mg)
(%DV)
110
(26%)
185.9
(44%)
39
(9%)
Phosphorus (mg)
(%DV)
332
(27%)
561.1
(45%)
103
(8%)
Sodium (mg)
(%DV)
2
(0%)
3.4
(0%)
4
(0%)
Zinc (mg)
(%DV)
2.7
(24%)
4.5
(41%)
0.7
(6%)
Copper (mg)
(%DV)
0.4
(41%)
0.6
(69%)
0.1
(12%)
Manganese (mg)
(%DV)
2.6
(112%)
4.4
(189%)
1
(42%)
Selenium (μg)
(%DV)
13.9
(25%)
23.5
(43%)
5.8
(11%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100169100
Vitamin A, RAE (μg)
(%DV)
1
(0%)
1.7
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(26%)
0.5
(45%)
0.2
(15%)
Riboflavin (B2) (mg)
(%DV)
0.3
(19%)
0.4
(33%)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
4.3
(27%)
7.2
(45%)
2.6
(16%)
Pantothenic acid (B5) (mg)
(%DV)
1.5
(29%)
2.5
(49%)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.3
(17%)
0.5
(29%)
0.1
(7%)
Folate (B9) (μg)
(%DV)
38
(10%)
64.2
(16%)
9
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
38
(10%)
64.2
(16%)
9
(2%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
38
(10%)
64.2
(16%)
9
(2%)
Choline (mg)
(%DV)
30.4
(6%)
51.4
(9%)
9.2
(2%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
11
(0%)
18.6
(1%)
0
(0%)
Beta Carotene (μg)
(%DV)
7
(0%)
11.8
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)210354.90
Vitamin E (mg)
(%DV)
0.9
(6%)
1.4
(10%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
5.9
(5%)
10
(8%)
0.2
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~0
Menaquinone-4 (μg)~~0
Other
Food ##1#2#3
Weight (g)100169100
Water (g)10.617.970.3
Ash (g)230
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100169100
Sucrose (g)0.71.20.2
Glucose (g)0.20.30
Fructose (g)0.10.20
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)~~24.8
Fats
Food ##1#2#3
Weight (g)100169100
Omega 3s (mg)
(%DV)
108
(7%)
183
(11%)
11
(1%)
Omega 6s (mg)6591114355
Omega 3 to Omega 6 Ratio0.160.160.03
Omega 6 to Omega 3 Ratio6.16.132.27
4:0 (mg)000
6:0 (mg)000
8:0 (mg)002
10:0 (mg)0015
12:0 (mg)002
13:0 (mg)~~~
14:0 (mg)239
15:0 (mg)~~2
16:0 (mg)186314198
17:0 (mg)~~0
18:0 (mg)61022
20:0 (mg)~~4
22:0 (mg)~~0
24:0 (mg)~~5
Monosaturated Fats (mg)208352369
14:1 (mg)~~0
15:1 (mg)~~0
16:1 undifferentiated (mg)7121
16:1 c (mg)~~1
16:1 t (mg)~~0
17:1 (mg)~~0
18:1 undifferentiated (mg)193326365
18:1 c (mg)~~365
18:1 t (mg)~~0
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)9153
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~0
Polyunsaturated Fats (mg)7671296366
18:2 undifferentiated (mg)6591114355
18:2 n-6 c,c (mg)~~355
18:2 CLAs (mg)~~0
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~0
18:3 undifferentiated (mg)10818311
Alpha Linolenic Acid (ALA) (mg)~~11
18:3 n-6 c,c,c (mg)~~0
18:3i (mg)~~0
18:4 (mg)000
20:2 n-6 c,c (mg)~~0
20:3 undifferentiated (mg)~~0
20:3 n-3 (mg)~~0
20:3 n-6 (mg)~~0
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~0
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~0
Fatty acids, total trans-polyenoic (mg)~~0
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100169100
Betaine (mg)1462471
Tryptophan (mg)
(%DV)
108
(39%)
183
(65%)
33
(12%)
Threonine (mg)
(%DV)
289
(28%)
488
(47%)
95
(9%)
Isoleucine (mg)
(%DV)
208
(15%)
352
(25%)
109
(8%)
Leucine (mg)
(%DV)
563
(21%)
951
(35%)
214
(8%)
Lysine (mg)
(%DV)
286
(14%)
483
(23%)
99
(5%)
Methionine (mg)
(%DV)
153
(21%)
259
(36%)
58
(8%)
Cystine (mg)
(%DV)
~
(~%)
~
(~%)
31
(11%)
Phenylalanine (mg)
(%DV)
435
(50%)
735
(84%)
133
(15%)
Tyrosine (mg)
(%DV)
200
(23%)
338
(39%)
97
(11%)
Valine (mg)
(%DV)
317
(17%)
536
(29%)
151
(8%)
Arginine (mg)454767196
Histidine (mg)
(%DV)
189
(27%)
319
(46%)
66
(9%)
Alanine (mg)405684151
Aspartic acid (mg)560946242
Glutamic acid (mg)22943877526
Glycine (mg)416703127
Proline (mg)8041359121
Serine (mg)458774134
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.