Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Triticale
100 grams (100g)

Food #2 - Triticale
1 cup (192g)

Calorie Comparison

2000 calories = full bar
  • Food #1336 calories
  • Food #2645 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #13% DV
  • Food #26% DV
  • Food #3% DV

Carb Comparison

300g = 100% DV
  • Food #124% DV
  • Food #246% DV
  • Food #3% DV

Protein Comparison

50g = 100% DV
  • Food #126% DV
  • Food #250% DV
  • Food #3% DV

Sugar Comparison

25g = full bar
  • Food #1~g
  • Food #2~g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #3% DV
Food Number#1#2#3
Serving Size (Grams)100g192gg
Macronutrients
Calories336645
Fat (%DV)2.09g
(3%)
4.01g
(6%)
g
(%)
Saturated Fat (%DV)0.366g
(2%)
0.703g
(4%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)72.1g
(24%)
138.5g
(46%)
g
(%)
Fiber (%DV)~g
(0%)
~g
(0%)
g
(%)
Net-Carbs72.1g138.5gg
Sugar~g~gg
Protein13.1g
(26%)
25.1g
(50%)
g
(%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.416mg
(28%)
0.799mg
(53%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.134mg
(8%)
0.257mg
(15%)
mg
(%)
Vitamin B3 (%DV)
Niacin
1.43mg
(7%)
2.746mg
(14%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
1.323mg
(13%)
2.54mg
(25%)
mg
(%)
Vitamin B6 (%DV)0.138mg
(7%)
0.265mg
(13%)
mg
(%)
Vitamin B9 (%DV)
Folate
73μg
(18%)
140.16μg
(35%)
μg
(%)
Folic Acidμgμgμg
Food Folate73μg140.16μgμg
Dietary Folate Equivalents73μg140.16μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.9mg
(5%)
1.73mg
(9%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein + Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)37mg
(4%)
71.04mg
(7%)
mg
(%)
Copper (%DV)0.457mg
(23%)
0.877mg
(44%)
mg
(%)
Iron (%DV)2.57mg
(14%)
4.93mg
(27%)
mg
(%)
Potassium (%DV)332mg
(9%)
637.44mg
(18%)
mg
(%)
Phosphorus (%DV)358mg
(36%)
687.36mg
(69%)
mg
(%)
Magnesium (%DV)130mg
(33%)
249.6mg
(62%)
mg
(%)
Manganese (%DV)3.21mg
(161%)
6.163mg
(308%)
mg
(%)
Sodium (%DV)5mg
(0%)
10mg
(0%)
mg
(%)
Selenium (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
Zinc (%DV)3.45mg
(23%)
6.62mg
(44%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.070.07
Omega 6 to Omega 3 Ratio13.9813.98
Total Omega 3s61mg117mgmg
18D3 Linolenic61mg117mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)~mg~mgmg
22D5 Docosapent-aenoic (DPA)~mg~mgmg
22D6 Docosahex-aenoic (DHA)~mg~mgmg
Total Omega 6s853mg1638mgmg
18D2853mg1638mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
311mg
(44%)
597mg
(85%)
mg
(%)
Isoleucine
(%RDI)
479mg
(34%)
920mg
(66%)
mg
(%)
Leucine
(%RDI)
911mg
(33%)
1749mg
(64%)
mg
(%)
Lysine
(%RDI)
365mg
(17%)
701mg
(33%)
mg
(%)
Methionine
(%RDI)
204mg
(28%)
392mg
(54%)
mg
(%)
Phenylalanine
(%RDI)
638mg
(73%)
1225mg
(140%)
mg
(%)
Threonine
(%RDI)
405mg
(39%)
778mg
(74%)
mg
(%)
Tryptophan
(%RDI)
157mg
(56%)
301mg
(108%)
mg
(%)
Valine
(%RDI)
609mg
(33%)
1169mg
(64%)
mg
(%)
More Amino Acids
Arginine671mg1288mgmg
Alanine486mg933mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
275mg
(96%)
528mg
(184%)
mg
(%)
Glutamic Acidmgmgmg
Glycine559mg1073mgmg
Proline1184mg2273mgmg
Serine593mg1139mgmg
Tyrosine
(%RDI)
383mg
(44%)
735mg
(84%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash2.23g4.28gg
Water10.51g20.18gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
16.8%32.25%%
Percent Water10.5%20.2%%
Protein to Carb Ratio (g/g)0.180.18

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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